8008 TRS3 User Manual
Table of contents Please Note Setting Up Dashboard Dashboard windows Using the Menu and Language Selection Choosing the User Stand by - mode System Settings User's data Device data Monitoring the Heart Rate Training Programs Programs overview Gear Shift How to create your own personal programs Training data Fitness mark Conconi Test Description Test programs Test protocols Description Coaching What is Coaching? Entering Personal Data Training with the Coaching program Loading scheme of the Coaching program
8008 TRS3 This ergometer is specially designed for health and endurance training. High quality manufacturing, a user friendly dashboard, ease of use and maintenance all contribute to make this appliance an ideal training device for sport and fitness purposes. Also note that the complete equipment and the wide performance range should appeal to sport or fitness conscious persons of every age group. Please Note Read this user manual thoroughly before using the device.
Setting Up The On/Off switch is located on the rear of the device. When the device is switched ON, the LCD screen displays a big “d” and the system plays a start-up melody. watt After this the system displays the program last used. The manual program is displayed on the first start-up. The Dashboard 17. 1. Heart rate 2. Dissipated energy and time 3. RPM 4. Speed and distance 5. Load in watt 5. 6. Graphic screen 7. Control button 8. Pulse sensor connector 2. 9. Relax sensor connector 16. 10.
Dashboard windows The graphic screen displays the programs. The load (in watt) is shown on the scale on the left side of the screen. The training time is shown on the lower axis. In heart rate controlled programs the system displays e.g. 100 beats per minute at the 200 watt position on the screen scale. In the height profile programs the time axis indicates the distance in km while the watt axis indicates the height profile.
Using the Menu and Language Selection Use the Menu key to call and leave the menu. Use the function key to move back one step in the menu. Press the info key to display information about the use of the menu. menu info fitness If you press the info key during a training (workout) session the system will display actual training and program data. Turn the control button to move up or down in the menu. Press the control button to open the selected option, e.g. language selection.
System Settings User's data menu menu Press the menu key Turn to select “Settings” Press the control button Turn to select “User's data” Press the control button If you want to change the user's data you should always note the presently selected user. This information will always be shown in the user window (16). (See Choosing the User p. 4) 16. User User data Body data Limit values Coaching Delete Miscellaneous Back Turn and press the control button to enter and store your physical data.
System Settings Device data menu menu Press the menu key Turn to select “Settings” Press the control button Turn to select “Device data” Press the control button Device data Date Time Contrast Language Adjusting the RPM Back Date entry 1. Turn and press the control button to set the day. 2. Turn and press the control button to set the month. 3. Turn and press the control button to set the year. (DD/MM/YYYY) watt Device data Date Time Contrast Language Adjusting the RPM Back Setting the time 1.
Monitoring the Heart Rate Heart pulse rate Please take serious care to watch your heart rate while training and not to exceed the limits.
Training Note: Training with the ergo_memo-card1 is described in the user manual on the companion CD. Select a starting point When the starting point setting is set to “ON” (see also p. 5) you can choose the point at which the training will start with the built in programs.
Training Programs overview You will find below a presentation of the available programs. Test programs Watt controlled Program 0 manual program (Watt) 1 WATT 400 Program 1 Capacity test 25 Watt / WHO-Standard 32 Min.
Training 10 WATT 400 300 200 100 0 10 20 30 40 50 min 11 WATT Program 11 Mount Everest 40 Min. / max.
Training 19 400 300 200 100 Speed training 0 10 20 30 50 min 40 20 WATT 600 400 200 0 20 40 60 80 100 120 140 min 21 WATT 600 400 200 0 20 40 60 80 100 120 140 min 22 WATT 600 400 200 0 20 40 60 80 100 120 140 min 600 200 20 40 60 80 100 120 140 min 600 Program 24 Medium speed training 134 min. / max. 420 watts 400 200 20 40 60 80 100 120 140 min 25 WATT 600 Program 25 Heavy speed training 134 min. / max.
Heart rate programs Training 29 PULS 200 150 100 50 0 10 20 30 40 50 60 70 min 30 PULS 200 150 100 50 0 10 20 30 40 50 60 70 min 31 PULS 200 150 100 50 0 10 20 30 40 50 60 70 min 32 PULS 200 150 100 50 0 10 20 30 40 50 60 200 150 100 50 0 10 20 30 40 50 60 70 min 34 PULS 200 150 100 50 0 10 20 30 40 50 60 70 min 35 PULS 200 150 100 50 0 10 20 30 40 50 60 70 min 36 PULS 200 150 100 50 0 10 20 30 40 50 60 200 150 100 50 0 10 20
Training Height profile programs HMreal = realistic height in meters 39 HMreal 1500 1200 900 600 300 0 20 40 60 80 100 120 140 160 180 Distanz 40 HMreal 600 400 200 0 20 40 60 Program 39 Hawaii international circuit Total distance of 180 km / HMreal 0 to 1500 meters World championship and first Ironman biking circuit 80 100 120 140 160 180 Program 40 Roth international circuit Total distance of 180 km / HMreal 350 to 570 meters Demanding biking circuit characterised by a particularly varia
Training Tour de France 97 Legs 5 to 21 (programs no. 56 to 72) HMreal Tour de France Etappe 5. HMreal 57 300 200 200 100 HMreal 40 80 120 160 200 Tour de France 240 280 Etappe 0 Distanz 7. HMreal 400 58 59 200 60 HMreal 62 HMreal 64 HMreal 66 80 120 160 200 Tour de France 240 280 Etappe HMreal 9. HMreal HMreal 61 40 80 120 160 200 Tour de France 240 280 Etappe 0 11. HMreal 63 40 80 120 160 200 Tour de France 240 280 Etappe 0 Distanz 13.
Training Gear Shift display sample for the gear shift e.g. S 25 Choose “Speed” (turn) The device is equipped with an electronic gear shift that provides committed athletes with a more realistic biking experience on the pre-programmed circuits. The 28 available speeds enable a linear shifting over the whole performance domain of the bike in road, off-road and triathlon biking. The distance travelled per pedal revolution in the highest gear is 9.27 meters.
Training How to create your own personal programs Personal prog. Every user can create one program of each of the following: watt, heart rate and speed controlled program. Users number 1 to 3 can create programs with a duration of up to 60 minutes, user number 4 can create programs with a duration of up to 240 minutes. Start by choosing the type of program you want to create. Make copies of the blank diagrams provided at the end of this user manual (page 44) and use them to design your programs.
Training Training data Display example for actual training data Actual Training data You review the training data of the selected user: Actual: the training values of the last training Total: the values of all the training units together Weight: the distribution over a period of 60 days and of 1 year Fat content: the distribution over a period of 60 days and of 1 year Coaching: the values of the last capacity test and the actual coaching stand Actual Total Weight Fat content Coaching Back watt Ø-kmh Ma
Conconi-Test Description The Conconi Test / E The Conconi test was originally developed for running to control the training intensity and to determine the performance ability. This test uses the fact that the heart pulse rate increases linearly with the load. This is true only up to a certain pulse rate and load. The pulse rate curve deviates from the linear if the load is further increased above this point (see fig. 1 page 21).
Conconi-Test Test programs menu menu Select Press menu key Select Press Control button “Training” (turn (turn) Select Press Control button (turn) “Watt” (turn) Press Control button Select Press Control button “Performance test” Select Press Control button “Programs” “45 or 46” (turn) Conconi test program 45 Watt 12,28 12,58 11,63 10,92 11,97 400 300 11,28 10,08 10,52 9,12 9,62 7,97 200 8,57 100 3,50 2,0 6,55 5,70 4,70 7,30 0 0 3 2 1 5 4 6 9 8 7 10 11 13 min 1
Conconi-Test Test protocols ergo_bike 8008 TRS 3 TEST PROTOCOL / Conconi Test Name............................................. Date.......................... Time................ Heart pulse rate in beats / min 120 140 160 180 200 220 240 260 280 300 320 340 360 380 400 420 440 460 480 500 520 540 560 580 600 620 640 660 680 700 PROTOCOL 1 / Program E 45 PROTOCOL 2 / Program E 46 ( from 120 to 700 watts ) Power in Watt Heart rate at rest ................
Conconi-Test Description Evaluating the Conconi test After the achieved heart rates have been properly recorded in the protocol, you can proceed with the graphical evaluation of the Conconi Test. Therefore construct a co-ordinate system as shown in figure 1 below. The horizontal axis (X axis) represents the performance in watt, starting with the lowest test value. For the Conconi test program 45 this value is, for instance, 60 watts.
Conconi-Test Compensation training The compensation domain lies underneath 70 percent. In our example this represents the region below 127 beats per minute. Training in this domain is for active recovery. GA 1 - Training The GA 1 domain lies between 70 and 80 percent. In our example this corresponds to 127 to 145 beats per minute. Training in this domain sets the foundation of the performance abilities. The most part of the training should occur in this domain (for endurance sports).
Coaching Cardiovascular training What is Coaching? Fitness training Muscle build-up Weight / fat reduction The “Coaching” concept introduces an intelligent training program offering the user four different training objectives (see illustration above) to choose from. The ergo_bike will compute and monitor an optimal training plan based on the performance evaluation, available time, and an individual performance test.
Coaching 4. Personal performance evaluation The users must evaluate their very personal performance capacities before starting a training with the Coaching program. The following section should help the users evaluate their own performance capacities. 0= Beginner: You don't have any training experience or practice physical activity only occasionally and very irregularly. This applies also for users who are returning from a long training interruption (e.g. because of a wound or an illness).
Coaching Training with the Coaching program 1. Taking the capacity test (program 1) menu menu press menu key press control button select “Training” (turn) Select “Coaching” (turn) (the load increases by 25 watt every 2 minutes) 1 WATT After starting the ergometer the graphic screen displays the diagram of the capacity test. 400 300 200 100 0 10 20 30 40 50 min WHO Standard Capacity Test 25 watt (32 Min.
Coaching Attention, a completed and accepted capacity test counts as the training activity for one calendar week. Thus the actual coaching program can only be continued on Monday of the following week. Obviously, each user is free to train with other programs during this waiting period. Back 2.
Coaching 3. Training process The Coaching program can only help the user achieve his intended goal from training if the prescribed training units are run consciously. This should be the normal situation. In the case that a user must deviate from the training plan prescribed by the Coaching program because of illness, vacation or others reasons, the Coaching program offers possibilities to adjust the training.
Coaching Downgrading the Coaching Program by 2 weeks Window no. 6 Deviation from training plan Deviation from training plan -- weeks are missing Training plan not complete! Downgrade your training plan at least to week 39! This message is displayed automatically Training plan Turn back to week No. X e.g.
Coaching 4. Downgrading Downgrading the Coaching program further than the minimum recommendation (downgrading further than prescribed) Deviation from training plan Press (confirm) -- weeks are missing Training plan not complete! Deviation from training plan Press (confirm) Downgrade your training plan at least to week 39! Training plan Week 39 Week 40 Week 41 Week 42 75% --% --% --% Back Turn back to week No. X e.g.
Coaching Notes about downgrading in the case of training interruption: We advise beginners or the lesser active sportspersons, in the case they need to downgrade following a prolonged training interruption, to downgrade farther behind than the program suggests. The lost training is nevertheless very small and will be rapidly recovered. A well-trained user can close the interruption by doing a shorter downgrade and compensate the training.
Coaching Loading scheme of the Coaching program Heart - circulation training: (sample with 3 training units per week) II This type of training applies carefully its loading and leads to a healthy increase of the capacity of your cardiovascular system.The training units set by the Coaching program can be different from the samples cases presented here (e.g. depending on the personal performance evaluation, etc...). 1st Unit: 20 min with low heart pulse rate for cardio training.
Coaching Muscle build-up (sample training for 6 training units per week) This training type leads to improving fitness and endurance. In addition to endurance training units, you will be required in this program to run training units with low pedalling speed (60 RPM). This will reliably increase your strength and endurance power, and support muscle build-up in a proportional way. 1st unit: adjusted watt controlled built-in program no. 3 for 33 minutes.
Team Award Your perseverance will be rewarded Teamaward Take part in the Congratulation for completing 20,0000km! Back Team Award Team Award awarding levels 1.000 km 5.000 km 10.000 km 20.000 km menu menu Press menu key Select “Information” (turn) Press Control button Select Press Control button “Team Award” (turn) Graphic screen If you send us the code number displayed in window no.
The Relaxation function The relaxation function The relaxation function is a Biofeedback-process that is carried out by measuring the electrical resistance of the skin. The measured values are indicated by means of optical and audio signals. Biofeedback is thus the translation into perceptible signals of physiological processes occurring in our body, which our senses can barely, or not at all, perceive. The relaxation function is a way of helping you relax and eliminate stress.
Transport and storage Transport The rear standard feet are equipped with roller casters to ease moving the device. Hold the handlebars column with one hand and grab and raise the foot with the other hand, this way will ensure you have a good grip. Please take care to keep your back straight and to avoid injuries. Also move the device on flat floors to avoid damaging the bearings. Storage Store the device in dry and warm rooms, at a temperature range of 0 to +25°C. The humidity ratio should not exceed 70%.
Specifications Microprocessor-controlled, full electronic eddy current brake operating in the speed ranges shown in the diagram to the right. Load range: 25 to 800 Watt Speed range: 0 to 199 RPM Load precision +/- 10% Loading levels: In 5 watts increments, manually adjustable 120 110 100 90 Rotational speed Braking system: 80 70 60 50 40 Flywheel: Machined Drive: Single-stage, maintenance-free steel-ribbed belt drive in a spring supported drive unit.
Specifications EC Declaration of Conformity We declare under our sole responsibility that the product: bike ergometer model: ergo_bike 8008 TRS 3 article number: 9096282 complies with all applicable requirements of the following prescriptions: 2004/108/EG EMC Electromagnetic Compatibility 2006/95/EG Low Voltage Directive Applied standards: EN 957-1:2005 EN 60601-1-2:2007 EN 60335-1:2007 daum electronic gmbh Flugplatzst. 100 D-90768 Fürth Tel.
Glossary Aerobic zone. The training phase during which the load on the muscles is enough to keep them supplied with oxygen, but not enough to cause an overproduction of lactic acid (aching muscles). Aerobics also makes use of the aerobic zone. Bio-Feedback. Acoustic and/or optical feedback on the metabolism and condition of the body. BMI. Body-Mass-Index Calorie (abbr. cal). Energy measurement unit. Officially obsolete, but still in common use. It refers to thermal energy in particular.
? What to do, if ...? In the case of a failure ................... what to do if...? All devices undergo a detailed test before they are shipped. Should you, in spite of this, face a functional failure, the following recommendations should tell you what to do. General procedure to identify the cause of a failure III The device consists essentially of two functional units - the dashboard and the drive unit. The drive unit is located inside the device, behind the saddle column.
? What to do, if ...? Software Failure / Loss of Dashboard Control All computer controlled appliances have one undesirable characteristic in common that is that the normal software operation can sometime fail for generally unknown reasons. This situation is generally described by the expression “the system has frozen”. Should the dashboard operation fail and cannot be restored by means of normal keys operations, then the solution would be to press the recessed RESET key (No.
Warranty conditions § Warranty conditions Please consult your dealer/retailer in the case of a failure or trouble. The manufacturer daum electronic GmbH provides the warranty to your retailer according to the following conditions: 1. We guarantee that our products are free of manufacturing and/or material defects. 2. We will correct any problem pertaining to the above categories, with the exclusion of customer claims not related to those categories through upgrading services provided by us.
Menu Diagram 1.1.1.1. Standard 1.1.1.2. Cool-down 1.1.1. Watt 1.1.1.3. Capacity test menu 1.1.1.4. Manual 1.1. Programs 1.1.2.1. Built in programs 1.1.2. Heart rate 1.1.2.2. Manual 1.1.3. height profile 1.1.4.1. Strength programs 1.1.4. Special 1.1.4.2. RPM 1. Training 1.1.5.1. Watt 1.1.5. Personal programs 1.1.5.2. Heart rate 1.1.5.3. Speed 1.2. ergo_memo 1.3. Coaching 1.4. Relax 2.1.1. Ø km/h, max-km/h, time distance 2.1. Actual 2.1.2. Ø RPM, Ø watt, Ø heart rate, max. heart rate 2.1.3.
Menu Diagram 3.1.1.1. birth date 3.1.1.2. Gender 3.1.1. Physical data menu 3.1.1.3. Size 3.1.1.4. Weight 3.1. Personal data 3.1.1.5. Fat content 3. Settings 3.1.2. Limit values 3.1.2.1. Watt 3.1.2.2. Heart rate 3.1.2.3. Duration 3.1.2.4. Distance 3.1.2.5. Phys. kJoule 3.1.3. Coaching 3.1.3.1. Evaluation 3.1.4. Erase 3.1.3.2. Frequency 3.1.5. Miscellaneous 3.1.3.3. Training type 3.1.3.4. min. heart rate 3.2.1. Date 3.1.3.5. max. heart rate 3.2.2. Time 3.2. Device data 3.1.3.6. max.
Sample Ohjelmien Diagrams suunnittelu Supplement pohjat to the Individual Program Use copies of the following diagrams to design your watt controlled individual programs. WATT 800 600 400 200 0 min 10 20 30 40 50 60 min 10 20 30 40 50 60 min 40 80 120 160 200 240 WATT 800 600 400 200 0 WATT 800 600 400 200 0 Use copies of the following diagrams to design your heart rate controlled individual programs.
Sample Diagrams Supplement to the Individual Program Puls 200 150 100 60 0 min 40 80 120 160 200 240 Use copies of the following diagrams to design your speed controlled individual programs.
Assembly and maintenance 8008 TRS3 Installation hints Miscellaneous III Install the ergo_bike on a level floor. The manufacturer will not be held responsible for any damage done to the floor. We thus recommend installing the device on a protective base. The ergo_bike is not intended for use in damp rooms. Rust could develop, which would damage parts of the device and impair both the operating functions and the safety features.
Package Contents Although it is possible for one person alone to assemble the ergo_bike 8008, this operation is completed much easier and faster when done by two persons.
Wrapping the racing handlebars The included handlebar wrapping tape (7a) is used to wrap the handlebar (7) to provide a better hold and an adequate sweat absorbing material. Wrapping should start at each end of the handlebar. Follow the indicated wrapping direction (see fig. 1). Fig. 1 Centre ring 7a Wrapping direction Fig. 2 7a 7 Fig. 3 Wrapping limit (mark) Remove the protective sheet 7 Fig. 4 1. Press the beginning of the handlebars tape (7a) onto the bar end with the sticky side down.
Assembling the Handlebars install the handlebars on the handlebars column and fasten it by means of two screws and washers. C / 2x The tension button must be unscrewed before the cover can be fastened. D / 2x SW 6 Install the 2 column covers on the handlebars column. Be careful not to clamp (seize) the dashboard cable. H / 4x I / 2x H / 2x Fasten the column cover with 4 screws in the identified locations. Fasten the column bottom cover to the carrying plate with 2 screws.
Installing the pedals Looking to the front of the device, turn the right side pedal clockwise, and turn the left side pedal counterclockwise. 13 15 RIGHT SIDE LEFT SIDE Installing the saddle Unscrew the toggle button by a few turns to the left and then pull it gently. Insert the saddle column in the frame opening and release the toggle button to let it lock in place. Finally fasten the toggle button firmly.
Installing the triathlon handlebars If you wish, you can install a triathlon handlebars on your training device.
Fine tuning As with a racing bike, your back should be in an ergonomic position and your legs should be slightly bend at the pedal lowest (bottom) position. The figure to the left illustrates this posture. * As a way to achieve an optimal training position, we recommend you start by adjusting the saddle to the appropriate height, and then adjusting the handlebars to the same height. ergo bike SW 6 The dashboard column can be adjusted in numerous ways making it easy to find a comfortable posture.
Simple Maintenance and Service Activities Miscellaneous III Every 500 km of cumulated running distance you should check whether all the screws are still firmly set. Tighten them back as needed. Care should be taken to remove sweat from the dashboard and the frame after every training session to protect the paint against rust. Rust damage caused by sweat is not covered by the warranty! Use a soft cloth wetted with water to clean the outer surface of the device.
Exchanging the Dashboard / Replacing the Battery Required tools: Phillips screwdriver / Blade 1 x 70 mm X 1. Unplug the power cord! (For your personal safety and to protect the sensitive electronic parts inside the dashboard) 2. The top part of the dashboard is secured to the bottom part by mean of 4 Phillips screws (A, B, C, D). Use an appropriate screwdriver to unscrew these screws from underneath the dashboard.
Spare Parts List 7 7c 13 7a 4 7e 7b 4a 7d 7c 6 5 8 6b 6a 12e 8a 12a 34 7e 12 12d 17 14a 7d ergo bike 8008 TRS 35 3 19 14 ergo bike 2 18a 23 16 links rechts 21 20a 3 SF = swing feet 11a 8008 TRS 18 1 SF 10 24a 24 15 SF 20 10a 36 11b 9b 9b 9c 9a 10a 9 9a 2a 2b 12c Drive 29 26 12c SF 25 25a 12b 12b 9c SF 31 31a 27 27 30 28a 33 27 28 3c 1a 3a 28b Backside 3b No. Spare part Order No.
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