Technical data
22
TIME
minutes
TYPE
QUANTITY FUNCTION
POWER
LEVEL
TEMPE-
RATURE
NOTES/SUGGESTIONS
WIRE RACK
TO USE
3.5 - COOKING SIDE DISHES AND VEGETABLES
Vegetables cooked in a microwave oven preserve their colour and nutritional value better than traditional cooking.
Wash and peel the vegetables before starting to cook.
Larger vegetables should be cut into evenly-sized pieces.
Add approx. 5 spoonfuls of water for every 500g of vegetables (vegetables which have a high fibre content will require more water).
Vegetables should always be covered with transparent film.
Stir at least once halfway through cooking and add a little salt at the end.
Warning: the cooking times in the table are purely intended as guidelines and are on the basis of the food’s weight and initial tem-
perature as well as its consistency and structure.
CHAPTER 3 – USING THE OVEN: SUGGESTIONS AND TIME GRIDS
5
5
5
5
5
5
5
5
5
5
5
5
-
5
5
5
5
5
5
5
5
5
-
5
5
5
4
4
4
5
8-9
10-11
10-11
6-7
6-7
6-7
6-7
8-9
10-11
13
10
6-7
5-6
9-11
7-9
5-6
5-6
4-5
5-6
9-10
11-12
9-11
8-9
9-11
12
9
7-8
30-35
35-40
30
6-7
•Asparagus
•Artichokes
•Green beans
•Broccoli
•Brussels sprouts
•White cabbage
•Red cabbage
•Carrots
•Cauliflower
•Cauliflower in béchamel
sauce
•Celery
•Aubergines
•Grilled aubergines
•
Aubergines “alla parmigiana”
•Leeks
•Button mushrooms
•Onions
•Spinach
•Peas
•Fennel
•Grated tomatoes
•Peppers
•Grilled peppers
•Stuffed peppers
•Potatoes
•Roast potatoes (fresh)
•Roast potatoes (frozen)
•Potato gratin
•Courgettes
500 gr
300 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
1000 gr
500 gr
800 gr
4 slices
1300 gr
500 gr
500 gr
250 gr
300 gr
500 gr
500 gr
800 gr
500 gr
4 quarters
1400 gr
500 gr
500 gr
900 gr
1100 gr
(total)
500 gr
Cut into 2 cm pieces
It would be better to use artichoke hearts
Cut into pieces
Separate into single “flowers”
Leave whole
Leave whole
Leave whole
Cut into evenly-sized pieces
Separate into tops
Timing as for raw cauliflower. If pre-cooked,
needs only 10 minutes with grill in
Combined mode
Separate into pieces
Cut into cubes
Preheat for 3 minutes. Turn halfway through cooking
The aubergines may be grilled or fried first
Leave whole
Leave whole and cover. No water needed
Whole in equal sizes. No need for water
Cover after washing and draining
Cut into quarters
It is preferable for them to be of equal
sizes
Cut into pieces
Preheat for 3 minutes. Turn halfway through cooking
Preferably the short, broad kind
Cut into evenly-sized pieces
Stir 2-3 times
Stir 2-3 times
See note
*
Leave whole
None
None
None
None
None
None
None
None
None
Low
None
None
High
Low
None
None
None
None
None
None
Low
None
High
Low
None
Low
Low
Low
None
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
190°C
200°C
170°C
-
+
+
*
These guidelines are suitable for carrying out Combined Cooking Test D according to the Regulation Project (3rd edition of IEC 705)
contained in the document IEC 53H/69/CD. Further information, also regarding other Performance Tests according to IEC Regulation
705 is given in the table on page 2.
+
+
MW865 inc. •GB 23-04-2002 16:16 Pagina 22