ASSEMBLY INSTRUCTIONS FOR THE DF4500L PRO POWER RACK WITH LAT ATTACHMENT 750 LB WEIGHT CAPACITY (888) 258-0533 FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533
DF4500 BOX CONTENTS LEFT & RIGHT TOP FRAME SUPPORTS QTY 1 EACH LEFT & RIGHT BOTTOM FRAME SUPPORTS QTY 1 EACH UPRIGHT POST QTY 4 F E LOWER CROSSMEMBER QTY 1 D C B A LH & RH FRONT SPOTTER BAR QTY 1 EACH H G UPPER CROSSMEMBER QTY 1 CHIN-UP BAR ASSY QTY 1 I J LH & RH REAR SPOTTER BAR QTY 1 EACH LH & RH REAR BAR CATCH QTY 1 EACH CHIN-UP BAR QTY 1 K LH & RH FRONT BAR CATCH QTY 1 EACH *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 2
DF4500 HARDWARE L M N RUBBER SHOE RECTANGULAR CAP QTY 4 KNOB QTY 4 O P Q M12 x 110MM BOLT QTY 4 M12 x 76MM BOLT QTY 22 M12 WASHER QTY 50 R M12 LOCKNUT QTY 24 S MOUNTING FLANGE QTY 10 FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533
FRAME ASSEMBLY (NOTE: THE NUTS USED ON THIS RACK ARE LOCK NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN PAST THE PLASTIC INSERT.) A Q O T L A P E L Q R R Q Q S R T Q L B R Q Q O S Q P B L TOOLS REQUIRED FOR ASSEMBLY ADJUSTABLE WRENCHES OR METRIC SOCKET SET INSTALL REAR UPRIGHTS (A) ONTO THE LEFT & RIGHT BOTTOM FRAME SUPPORTS (B) USING THE M12 x 75MM BOLTS (P), MOUNTING FLANGES (S), M12 WASHERS (Q), AND M12 LOCK NUTS (R).
SPOTTER & BAR CATCH ASSEMBLY Make sure window is facing inward I I INSTALL THE REAR SPOTTER BARS (I) ONTO THE REAR UPRIGHTS. MAKE SURE THAT THE CIRCULAR WINDOW IS FACING INWARD. LOWER TO THE HIGHEST HOLE POSITION AND LOCK INTO PLACE WITH THE LOCK PIN.
SPOTTER BAR INSTALLATION D A INSTALL THE FRONT SPOTTER BAR (D) ON TO THE FRONT UPRIGHT (A). LOWER TO THE HIGHEST HOLE POSITION AND LOCK INTO PLACE WITH THE LOCK PIN. REPEAT FOR THE OPPOSITE SIDE.
SPOTTER BAR INSTALLATION Q R S Q P SLIDE THE FRONT SPOTTER BAR INTO THE REAR SPOTTER. INSTALL THE FRONT UPRIGHT TO THE BOTTOM FRAME USING THE M12 x 75MM BOLTS (P), M12 WASHERS (Q), MOUNTING FLANGE (S), AND M12 NUTS (R). REPEAT FOR OPPOSITE SIDE.
BAR CATCH INSTALLATION J K J K INSTALL THE REAR BAR CATCHES (J), AND LH & RH FRONT BAR CATCHES (K) AND LOCK INTO PLACE WITH PULL-PINS.
FRAME ASSEMBLY M C Q P M Q T R M R C Q T M P Q INSTALL THE LEFT AND RIGHT TOP FRAME SUPPORTS (C), TO THE FRONT UPRIGHTS USING THE M12 x 75MM BOLTS (P), M12 WASHERS (Q), MOUNTING FLANGES (S), AND M12 NUTS (R). DO NOT BOLT TO THE REAR UPRIGHTS AT THIS TIME. INSERT THE RECTANGULAR CAPS (M) INTO THE ENDS OF THE TOP FRAME SUPPORTS (C).
FRAME ASSEMBLY Q R G Q R Q P P F Q R R Q P S Q S R P Q INSTALL THE CHIN-UP BAR ASSEMBLY (G), BETWEEN THE TOP FRAME SUPPORTS USING THE M12 x 75MM BOLTS (P), M12 WASHERS (Q), MOUNTING FLANGES (S), AND M12 NUTS (R). INSTALL THE UPPER CROSSMEMBER (F), BETWEEN THE REAR UPRIGHTS USING THE M12 x 75MM BOLTS (P), M12 WASHERS (Q), AND M12 NUTS (R).
CHIN-UP BAR ASSEMBLY H Q P P Q INSTALL THE CHIN-UP BAR (H) INTO THE CHIN-UP BAR ASSEMBLY USING THE M12 x 75MM BOLTS (P), AND M12 WASHERS (Q). ADJUSTING THE WEIGHT HOLDERS: RAISE AND LOWER THE WEIGHT HOLDERS BY TURNING THE KNOB TO LOOSEN, THEN USE THE PULL PIN TO MAKE THE HEIGHT ADJUSTMENT. MAKE SURE THE PULL PIN IS SECURE IN THE ADJUSTMENT HOLE THEN TURN THE KNOB TO TIGHTEN BEFORE USE. * NOTE MAKE SURE THE WEIGHT HOLDERS ARE THE SAME HEIGHT ON BOTH SIDES BEFORE USE.
ASSEMBLY INSTRUCTIONS FOR THE DF830 LAT ATTACHMENT (888) 258-0533 FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533
BOX CONTENTS A B TOP FRAME QTY 1 BOTTOM SUPPORT QTY 1 D C LOW BAR QTY 1 LAT BAR QTY 1 E F CABLE QTY 2 WEIGHT CARRIAGE QTY 1 I J 5” FLANGE QTY 2 4” FLANGE QTY 2 G REAR SUPPORT QTY 1 DF830 HARDWARE QTY 1 H FRONT SUPPORT QTY 1 DF830 INSTRUCTIONS QTY 1 *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533
HARDWARE K L M N RUBBER SHOE QTY 1 2” x 3” CAP QTY 1 REDUCER QTY 2 RUBBER BUMPER QTY 1 O P Q R 4-1/2” PULLEY QTY 4 3-1/2” PULLEY QTY 3 PULLEY BUSHING QTY 6 10” CHAIN QTY 1 S T U V M12 x 76MM BOLT QTY 4 M12 x 64MM BOLT QTY 5 M12 x 54MM BOLT QTY 4 M12 LOCKNUT QTY 15 W X M10 WASHER QTY 22 SNAP HOOK QTY 5 Y QUICK CLIP QTY 2 *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533
FRAME ASSEMBLY V G H B W TOOLS METRIC WRENCHES OR SOCKET SET REQUIRED: INSTALL THE REAR SUPPORT (G) TO THE BOTTOM SUPPORT (B), ALIGNING HOLES IN FLANGE WITH PIN AND THREADED STUD. INSTALL 12MM WASHER (W) AND 12MM NUT (V) AND TIGHTEN. INSTALL THE FRONT SUPPORT (H) TO THE BOTTOM SUPPORT (B), ALIGNING HOLES IN FLANGE WITH PIN AND THREADED STUD. INSTALL 12MM WASHER (W) AND 12MM NUT (V) AND TIGHTEN.
FRAME ASSEMBLY (NOTE: THE NUTS USED ON THIS ARE LOCKNUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN PAST THE PLASTIC INSERT.) O W V K W W O T W INSTALL THE 4 1/2” PULLEYS (M) INTO THE FRAME USING THE M12 x 55MM BOLTS (T), THE M12 FLAT WASHERS (W), AND THE M12 LOCKNUTS(V). INSTALL THE RUBBER SHOE (K) ONTO THE BOTTOM SUPPORT.
WEIGHT CARRIAGE ASSEMBLY M F M N INSTALL THE REDUCERS (M) INTO EACH END OF WEIGHT CARRIAGE (F). SCREW THE RUBBER BUMPER (L) INTO BOTTOM FLANGE.
FRAME ASSEMBLY INSTALL THE WEIGHT CARRIAGE ASSEMBLY ONTO THE REAR FRAME WITH THE WEIGHT BAR FACING FORWARD. SLIDE DOWN UNTIL IT RESTS ON THE RUBBER BUMPER.
TOP FRAME ASSEMBLY (NOTE: THE NUTS USED ON THIS ARE LOCKNUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN PAST THE PLASTIC INSERT.) L A O V Q Q T P INSTALL THE 3-1/2” PULLEYS (P) INTO THE TOP FRAME (A) USING THE PULLEY BUSHINGS (Q), THE M12 x 65MM BOLTS (T), AND THE M12 LOCK NUTS (V). NOW INSERT THE 2” x 3” CAP (J) INTO THE END OF THE TOP FRAME (A).
FRAME ASSEMBLY W S V W INSTALL THE UPPER FRAME ASSEMBLY TO THE FRAME SUPPORTS WITH M12 x 65MM BOLTS (S), M12 WASHERS (W), AND LOCKNUTS (B).
FLOATING PULLEY ASSEMBLY (NOTE: THE NUTS USED ON THIS BENCH ARE LOCK NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN PAST THE PLASTIC INSERT.) V U O W U I ASSEMBLE THE FLOATING PULLEY ASSEMBLY USING THE 4 1/2” PULLEYS (O), THE 5” FLANGES (I), THE M12 x 55MM BOLTS (U), THE 12MM FLAT WASHERS (W), AND THE 12MM LOCKNUTS (V).
CABLE INSTALLATION WARNING: THE BAR CATCH IS MEANT FOR HOLDING THE BAR ONLY, NOT FOR BODY WEIGHT NOTE: BOTH CABLES ARE THE SAME LENGTH THE CHAIN ATTACHES TO THE BOTTOM CABLE BETWEEN THE CABLE AND THE ROW BAR. STARTING WITH THE CABLE END WITHOUT THE BALL, INSTALL UPPER CABLE OVER FRONT PULLEY, BACK TO MIDDLE PULLEY, DOWN TO TOP PULLEY OF FLOATING PULLEY ASSEMBLY, UP TO REAR PULLEY AND DOWN TO WEIGHT CARRIAGE. ATTACH SNAP HOOK TO END OF CABLE AND THEN TO WEIGHT CARRIAGE BRACKET.
FINAL INSTALLATION V W J W S V W W J S ATTACH THE LAT ATTACHMENT TO THE POWER RACK OR SMITH MACHINE USING THE M12 x 75MM BOLTS (S), 4” FLANGE PLATES (J), M12 WASHERS (W) AND M12 LOCKNUTS (V). MAKE SURE ALL THE BOLTS ARE TIGHT BEFORE USE. REMEMBER TO CHECK THEM PERIODICALLY TO MAKE SURE THEY ALWAYS STAY TIGHT.
SAFETY NOTICE WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON THIS EQUIPMENT. THE POSSIBILITY OF RISK CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES: 1) BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU. 2) STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM- PROPER STRETCHING WILL PREPARE YOUR JOINTS AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
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