Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness, Inc. 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no.
Purchaser’s Reference Information IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 1180Er Elliptical Serial Number: R__________ To Activate Warranty: SERIAL NUMBER R0509450001 IIII III IIIII IIIIII WARNING REMOVING OR ALTERATION OF THIS LABEL VOIDS WARRANTY REGISTER YOUR WARRANTY AT www.diamondbackfitness.
Introduction Congratulations on your 1180Er elliptical trainer. You made a very smart choice. You are about to experience one of the most effective and technically advanced methods of low-impact, cardiovascular exercise available today. Your patented 1180Er elliptical trainer was created by Diamondback Fitness, the innovative value leaders in fitness and bicycle equipment for nearly three decades. Your 1180Er has every possible feature to make your workout extremely efficient, productive and comfortable.
Assembly Drawing Assembly Instructions Please take the assembly hardware out of the hardware package box. Lay all the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly. Step 1: Console Mast Assembly 1. Install console mast by carefully sliding it onto console mast receptor. 2. Insert 2pcs of M10 x 100mm bolts with lock washers through the lower set of holes on the receptor, into the console mast and to the welded nuts.
Assembly Instructions harness during this procedure, as this will damage the electronic console. Step 5: Console Assembly 1. Connect both plugs, from main wire harness and hand pulse harness, to the plug receptors on the backside of the console, taking care to install correctly (see plug alignment marks). WIRING HARNESS INSTALLATION HINT: Any excess wiring must be carefully inserted (“storied”) back into the console mast before installing the console onto the console mounting plate. 2.
Workout guidelines Workout guidelines (continued) Good health is an exercise in common sense Medical research has shown us that there is an amount of exercise, which is enough to condition the cardio respiratory system and the muscles of the body. The Surgeon General released a new study in 2001, The Surgeon General’s Call This amount of exercise is between 60% and 85% of your maximum heart rate To Action To Prevent and Decrease Overweight and Obesity.
Workout guidelines (continued) Workout guidelines (continued) Quantity & Quality HEART RATE MONITORING DEVICES It is recommended that you accumulate at least 30 minutes of physical activity most Typical Target Zone Exercise Patterns for 35 year-old days of the week. Physical activity should be initiated slowly and the intensity Pulse Hand Grips (Standard) should be increased gradually.
Console Workout guidelines (continued) How to Wear Your Sensor/ Transmitter 1. Buckle one end of the chest strap onto the transmitter. 2. Adjust the band length so that the fit is snug, but not too tight. 3. Buckle the other end of the chest strap onto the transmitter. 4. Center the transmitter on your chest below the pectoral muscle (breasts). 5. Stretch the transmitter away from your chest and moisten the conductive electrode strips located next to the buckles with water.
Console (continued) Console (continued) Operating Tips • If START key is pressed, the new program will begin. This console is designed to prompt instructional messages during each phase of a pro- • If 15 seconds passes the message scrolling and neither START or ENTER key is pressed, the program will resume back to previous activities. gram to guide you through the setup, the executing as well the ending.
Console Layout Dot matrix window Workout program keys User programs Data display selecting keys Alphanumeric /Message window Function keys 18 1180 Er Owner’s Manual 1180 Er Owner’s Manual 19
Console Layout (continued) Console Layout (continued) Displays Function Keys: a. Dot Matrix /Profile display Up/Down keys: Dot Matrix/Profile display 1. It displays the program profile during the program setup and executing modes. • Displays the Intensity profile during the Preset profile programs. • Displays the % Max HR profile during the HR interactive programs. • Displays the intensity profile and running track during Sprint program. 2.
Workout Programs Getting Started A Quick Start program is for someone who wants to bypass the setup mode and start their workouts right away. By picking Quick Start program, you are accepting the default values for calculations. Be sure to include a warm-up and cool-down period as part of your workout. Beginning the Program During idle mode, the message window displays a message “SELECT A PROGRAM”. To begin this program, press “START” key once or continue to pedal and press no key for 30 seconds.
Workout Programs (continued) Entering Time 1. If Enter key is pressed, the message window will scroll a message of “ADJUST TIME AND START TO BEGIN”, then “TIME = 30 MIN” will be blinking. 2. You may press “UP/DOWN” key to adjust the time. 3. After time adjustment, the program setting is now completed. Press “START” key to start Manual program. Note: you may press START key at anytime during this program setting to skip the adjustment and begin workout.
Workout Programs (continued) 2. You may press “UP/DOWN” key to adjust the program time 3. After time adjustment, then press “ENTER” key to accept and enter Intensity level adjustment. Entering Intensity level 1. If Enter key is pressed, the message window will scroll a message of “SELECT INTENSITY LEVEL AND START TO BEGIN”, then “INT LEVEL = 01” will be blinking. 2. You may press “UP/DOWN” key to adjust the intensity level from L1 to L11. 3.
Workout Programs (continued) • Workout Programs (continued) If no pulse is detected, the Pulse display will show “P” until there is a pulse. Adjustment • User may press “UP/DOWN” key to adjust the intensity level during anytime of the program. • Each time, the “UP/DOWN” key is pressed, it will adjust the intensity level of that individual segment and the dot matrix window will update the intensity pro file accordingly.
Workout Programs (continued) Workout Programs (continued) • • • The message display will scroll a message “PROGRAM END, TOTAL TIME, DISTANCE CALORIES ARE:” then the total workout data of ‘Time, Distance and Calories” will be displayed for 5 seconds. After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START”. User may stop, re-start, save this program or enter another program during this period of time, see below for details.
Workout Programs (continued) Save this program • To save this program, see Console Operating Tips section for details • After this program is saved, the message window will resume to display: “PROGRAM ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” until another key is pressed or 30 seconds is up. Enter another program User may enter another program during program ending by pressing another program key, see Console Operating Tips section for details.
Workout Programs (continued) ENDED, TOTAL TIME, DISTANCE, CALORIES ARE:” This sequence will be repeated for 30 seconds and the console will be reset. Stop this program To stop this program, simply press “STOP” key once or stop pedaling. The console will be reset to idle mode. No workout data will be saved for next workout. Re-start this program To re-start this program, press “START” key once during this 30 seconds period. This program will be re-started.
Workout Programs (continued) Adjustment • There is no program setting adjustment allowed during program executing and “UP/DOWN” key will not function at this time. IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program. Pause, Reset, Switch or Save a program • See Console Operating Tips section for details, page 16.
Workout Programs (continued) Workout Programs (continued) Adjustment There is no program setting adjustment allowed during program executing and “UP/DOWN” key will not function at this time. • Pause, Reset, Switch or Save a program • See Console Operating Tips section for details, page16. Ending the Program • When selected program time is up, there will be a beep to signifying the end of this program.
Domestic warranty Information Maintenance CAUTION – FOR SAFE OPERATION Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose handrails, loose cranks and frayed wires. Repair or replace any damaged or worn parts, tighten all loose hardware. After workout, always wipe down your 1180Er unit. Perspiration that continuously settles on frame, pads or casing may eventually cause rust or damage to the unit.
Warranty card Domestic warranty Information (continued) Warranty voided if: The Warranty does not apply to any failure of the product, or any parts of the product, due to: assembly errors, alterations, modifications, misuse, abuse, accident, improper maintenance, or if the serial number on the product has been removed, altered or defaced. Assembly errors include but are not limited to: Damaged wire harness. Bolts used in the wrong location.
