190seriesOM 5/21/08 2:31 PM Page 2 Purchaser’s Reference Information IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 1190 Serial Number: R__________ To Activate Warranty: 1. REGISTER YOUR WARRANTY AT www.diamondbackfitness.com OR 2. COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDACK WITHIN 15 DAYS OF THE DATE OF PURCHASE.
1190seriesOM 5/21/08 2:31 PM Page 3 Table of Contents Purchaser’s Reference Information 2 Introduction 4 Safety Instructions and Warnings 5 1190Ub Assembly Drawing 6 1190Ub Assembly Instructions 7 1190Rb Assembly Drawing 9 1190Rb Assembly Instructions 10 1190St Assembly Drawing 12 1190St Assembly Instructions 13 Exercise Guidelines 15 Maximum Heart Rate & Training Zone Quantity & Quality Heart Rate Monitoring Devices 18 Pulse hand grips Chest strap Console 20 General Information
1190seriesOM 5/21/08 2:31 PM Page 4 Introduction Congratulations on the purchase of your new cardio equipment from Diamondback. You have made a smart choice. You are about to experience one of the most effective and technically advanced methods of cardiovascular exercise available today. Diamondback Fitness was founded as a brand extension of the legendary 30-year Diamondback bicycle division.
1190seriesOM 5/21/08 2:31 PM Page 5 Safety Instructions and Warnings The 1190 is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR 1190 UNIT. CAUTION – FOR SAFE OPERATION 1. Keep your hands and feet away from all moving parts and pinch points. See figure A for possible pinch points. 2.
1190seriesOM 5/21/08 2:31 PM Page 6 1190Ub Assembly Drawing Pedal 6 1190 Series Owner’s Manual
1190seriesOM 5/21/08 2:31 PM Page 7 1190Ub Assembly Instructions Please take the assembly hardware out of the hardware package box. Lay all the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly. Step 1: Frame Assembly 1. Unscrew two M8x20mm bolts & washers from the rear stabilizer bar. 2. Place rear stabilizer bar under rear mainframe body and align screw holes. 3. Insert and tighten the two screws and washers using an Allen wrench. 4.
1190seriesOM 5/21/08 2:31 PM Page 8 Assembly Instructions (continued) comfort position and tighten the nut at the same time. Step 6: Pedals 1. Using a 15mm open-end wrench to firmly affix the pedals to the cranks. The pedals should be tightened as much as possible to prevent the pedals from becoming loose. The pedals should also be checked after 8 hours of use to ensure they are affixed properly as they can loosen after use. 2.
1190seriesOM 5/21/08 2:31 PM Page 9 1190Rb Assembly Drawing 1190 Series Owner’s Manual 9
1190seriesOM 5/21/08 2:31 PM Page 10 1190Rb Assembly Instructions Please take the assembly hardware out of the hardware package box. Lay all the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly. Step 1: Rear Stabilizer Bar Assembly 1. Unscrew two M8x20mm bolts from the rear stabilizer bar. 2. Place rear stabilizer bar under rear mainframe body and align screw holes. 3.
1190seriesOM 5/21/08 2:31 PM Page 11 1190Rb Assembly Instructions (continued) mast cover all the way to the top. Then hold the bottom of the console mast next to the console mast receptor and point the top of the console mast downward. 3. Install the console mast by sliding it into the console mast receptor while pulling the wire harness. Insert and tighten four M8x55mm Bolts using an Allen wrench. 4. Place console mast cover in place and align it with screw holes.
90seriesOM 5/21/08 2:31 PM Page 12 1190St Assembly Drawing 12 1190 Series Owner’s Manual
1190seriesOM 5/21/08 2:31 PM Page 13 1190St Assembly Instructions Please take the assembly hardware out of the hardware package box. Lay all the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly. Step 1: Frame Assembly 1. Place rear stabilizer bar into the receptor and align the screw holes. 2. Insert and tighten the two M8 x20mm screws, from stabilizer bar hardware bag, with an Allen wrench. Step 2: Console Mast Assembly 1.
1190seriesOM 5/21/08 2:31 PM Page 14 1190St Assembly Instructions side, to secure these handrails. 3. Assemble upper portion of the upper handrails onto the supports on the handle bars. Place the other half of support plate on top of the handrail. Insert and finger tighten two M8x55mm bolts on each side. – See figure on page 13. 4. Tighten all 20 bolts of handrail assembly with an Allen wrench. Step 6: Water Bottle 1. Place the bottle holder on the console mast.
1190seriesOM 5/21/08 2:31 PM Page 15 Exercise Guidlines Good health is an exercise in common sense The Surgeon General released a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. The story states that overweight increases the risk of health problems, such as heart disease, certain type of cancer, type 2 diabetes, etc.
1190seriesOM 5/21/08 2:31 PM Page 16 Exercise guidelines (continued) Medical research has shown us that there is an amount of exercise, which is enough to condition the cardio respiratory system and the muscles of the body. This amount of exercise is between 60% and 85% of your maximum heart rate measured during a training session. This range allows enough exercise to achieve fitness, but not an excessive amount to cause injury.
1190seriesOM 5/21/08 2:31 PM Page 17 Exercise guidelines (continued) Quantity & Quality It is recommended that you accumulate at least 30 minutes of physical activity most days of the week. Physical activity should be initiated slowly and the intensity should be increased gradually. You should select activities that you enjoy and can fit into your daily life. Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want.
1190seriesOM 5/21/08 2:31 PM Page 18 Heart Rate Monitoring Devices HEART RATE MONITORING DEVICES Pulse Hand Grips (Standard) The 1190 Model unit is heart rate controlled and comes standard with stainless steel pulse handgrips. To activate, gently grasp both handgrips to obtain a heart rate reading. (Note: It is recommended to wear a chest strap for Heart Rate control program, as it is more accurate.
1190seriesOM 5/21/08 2:31 PM Page 19 Heart Rate Monitoring Devices (continued) How to Wear Your Sensor/ Transmitter 1. Buckle one end of the chest strap onto the transmitter. 2. Adjust the band length so that the fit is snug, but not too tight. 3. Buckle the other end of the chest strap onto the transmitter. 4. Center the transmitter on your chest below the pectoral muscle (breasts). 5.
1190seriesOM 5/21/08 2:31 PM Page 20 Console Glossary of Terms • Intensity level = The resistance level provided by the unit. The resistance gradually increases as the level goes up. • Idle mode = Console is reset and waiting for an entry. The message display window will flash a message of “Select a program”. • LEDs = The lights on the face of the console. • Watts = The amount of power generated by the 1190 unit’s braking system during a workout. • Work = The amount of energy expended during exercise.
1190seriesOM 5/21/08 2:31 PM Page 21 Console Layout and Controls 1190Ub/Rb Dot Matrix Window Pulse Indicator Heart Rate Bar Graph User Program Keys Pulse Display Quick Start Key Standard Program Keys Alphanumeric Message Window Data Display Key Function Keys 1190 Series Owner’s Manual 21
1190seriesOM 5/21/08 2:31 PM Page 22 Console Layout and Controls 1190St Dot Matrix Window Pulse Indicator Heart Rate Bar Graph User Program Keys Pulse Display Quick Start Key Standard Program Keys Alphanumeric Message Window Data Display Key Function Keys 22 1190 Series Owner’s Manual
1190seriesOM 5/21/08 2:31 PM Page 23 Console Layout and Controls (continued) Pulse Indicator Blinks to indicate that a pulse is currently being detected from the grip sensors or chest strap. Heart Rate Bar Graph Indicates whether you are currently in the ideal heart rate percentage range. This display will only be active when using the grip sensors or chest strap for heart rate feedback Pulse Display Shows current pulse rate in beats per minute (BPM).
1190seriesOM 5/21/08 2:31 PM Page 24 Console Layout and Controls (continued) Function Keys • Level Up/Level Down keys: Used for data entry during program setup and resistance/HR level adjustment while a program is running. • Enter key: Used to confirm data entry. • Start key: Starts the selected program. • Stop/Reset key: Causes the current program to enter cool-down mode, or workout summary mode if already in cool-down mode.
1190seriesOM 5/21/08 2:31 PM Page 25 Basic Operation • Power On: Simply start pedaling to wake up the console and start operation. Before any other keys are pressed, the unit will be in an “idle” mode. • Start a Program: To begin a workout program, press the “Quick Start”, “Classic Programs”, or “HR Interactive” program key to select a program. Then, follow the instructions on the message display to enter your personal data (Quick Start needs no personal data and will begin immediately).
1190seriesOM 5/21/08 2:31 PM Page 26 Basic Operation program time. o If Start key is pressed, the new program will begin, but Warm Up mode will be skipped. o If 3 seconds passes and no other key is pressed, the program will resume back to previous activities • Re-start a program: You may re-start a program after the current program ends. Simply press the “Start” key during Cool Down or Workout Summary mode. The program will be restarted immediately without a Warm Up mode.
1190seriesOM 5/21/08 2:31 PM Page 27 Workout Programs W A R M U P Getting Started 1190 units automatically initiate a 3-minute Warm Up mode at the beginning of each program. It is designed to prepare your body for an intensive workout and to reduce the possibility of injury. Note: Warm Up is skipped for the Quick Start or Manual programs. Beginning the Program Warm Up is active as soon as the “Start” key is pressed and a program is started.
1190seriesOM 5/21/08 2:31 PM Page 28 Workout Programs, continued Adjusting Intensity Level • Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only. • The “Start” key can be pressed to re-start the program. • The “Stop” key can be pressed to skip the cool down mode and active the Workout Summary immediately. Ending the Cool Down When 3-minute duration is up or the Stop key is pressed, Cool Down will end and enter Workout Summary.
1190seriesOM 5/21/08 2:31 PM Page 29 Workout Programs, continued Q U I C K S T A R T Getting Started The Quick Start program allows you to bypass the setup mode and start a workout right away. By picking the Quick Start program, you are accepting the default values for age, weight, time, and intensity level. Be sure to include a warm-up and cool-down period as part of your workout. Beginning the Program Start pedaling the unit. The message window will flash the message “SELECT A PROGRAM”.
1190seriesOM 5/21/08 2:31 PM Page 30 Workout Programs, continued C L A S S I C P R O G R A M S Classic Programs allow a traditional workout without using a heart rate feedback device. Resistance levels are pre-programmed and can be changed manually during the program execution. You can still use a heart rate feedback device (hand grips, chest strap) to monitor your heart rate during the workout.
1190seriesOM 5/21/08 2:31 PM Page 31 Workout Programs, continued 3. After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program. Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations.
1190seriesOM 5/21/08 2:31 PM Page 32 Workout Programs, continued Accepting Default values or Entering the program setting mode When the message display flashes, “RANDOM”, it indicates you are about to select the Random program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. • Press “START” key to accept current default values and begin the Random program workout. o Default time = 30 minutes • Or press “ENTER” key to enter program setup mode.
1190seriesOM 5/21/08 2:31 PM Page 33 Workout Programs, continued Pause, Reset, Switch, Stop or Save the program See Basic Operation section for details. Ending the Program • When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active • The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN” • The “Start” key can be pressed to re-start the program.
1190seriesOM 5/21/08 2:31 PM Page 34 Workout Programs, continued 2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 60 minutes, the display will show “TIME = 1HR 00MIN”. 3. After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program. Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout.
1190seriesOM 5/21/08 2:31 PM Page 35 Workout Programs, continued GRAM”. Press the Classic Programs key until the Hill Climb program LED indicator lights up. Accepting Default values or Entering the program setting mode When the message display flashes, “HILL CLIMB”, it indicates you are about to select the Hill Climb program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. • Press “START” key to accept current default values and begin Hill Climb program workout.
1190seriesOM 5/21/08 2:31 PM Page 36 Workout Programs, continued Adjusting Intensity Level • Press “UP/DOWN” key to adjust the intensity level to L1 and up to L20 during anytime of the program. • Each time, the “UP/DOWN” key is pressed; it will adjust the intensity level of the remaining of the program Pause, Reset, Switch, Stop or Save the program See Basic Operation section for details.
1190seriesOM 5/21/08 2:31 PM Page 37 Workout Programs, continued 1. If ENTER key is pressed, the message window will flash once, “ENTER PROGRAM TIME”, then “TIME = 30 MIN” will start blinking. 2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 60 minutes, the display will show “TIME = 1HR 00MIN”. 3. After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program.
1190seriesOM 5/21/08 2:31 PM Page 38 Workout Programs, continued FOR ALL HR INTERACTIVE PROGRAMS TO FUNCTION PROPERLY. FOR BEST RESULTS, USING A CHEST STRAP IS RECOMMENDED. IMPORTANT: It is dangerous to exceed 95% of your maximum heart rate while you are exercising. Please consult your physician before performing any Heart Rate based training program. TARGET HEART RATE PROGRAM Getting Started The Target Heart Rate program is designed to keep you training at your chosen heart rate level.
1190seriesOM 5/21/08 2:31 PM Page 39 Workout Programs, continued then “TARGET HR = XXX” will be blinking. 2. You may adjust the target HR from 60% of maximum HR to 85% of maximum HR by pressing “UP/DOWN” key. 3. After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program. Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout.
1190seriesOM 5/21/08 2:31 PM Page 40 Workout Programs, continued sity level up to meet your upper target heart rate and adjust it down to meet you lower target heart rate, continuing to alternate back and forth until the program time is up. The profile on the Dot Matrix display will show % Max HR for this program rather than intensity level. The profile is replaced with LEDs indicating your actual achieved HR as the program executes. The LEDs will blink to show your current position in the HR profile.
1190seriesOM 5/21/08 2:31 PM Page 41 Workout Programs, continued Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations, and the default target HR for workout. During the Program Display • This program cannot be started until a valid pulse is detected for 3 seconds.
1190seriesOM 5/21/08 2:31 PM Page 42 Workout Programs, continued FATBURNER PROGRAM Getting Started The Fatburner program provides a consistent level of work (65% of Max HR) during your exercise session to maximize the burning of body fat. The 1190 will adjust the intensity level to maintain 65% Max HR during the program. The profile on the Dot Matrix display will show % Max HR for this program rather than intensity level.
1190seriesOM 5/21/08 2:31 PM Page 43 Workout Programs, continued • • • • no pulse is detected, the message window will flash a message “NO HR DETECTED”. Make sure your heart rate device is working properly. If the heart rate signal does not return, the display will continue to flash the “NO HR DETECTED” message and the current resistance level will not change until the heart rate signal returns.
1190seriesOM 5/21/08 2:31 PM Page 44 Workout Programs, continued bring you through the program setup step by step as below: Entering Age 1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking. 2. Press “UP/DOWN” key to adjust the age. 3. After age is adjusted, then press “ENTER” key to accept. Entering Weight 1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR WEIGHT”, then “WEIGHT = XX” will start blinking. 2.
1190seriesOM 5/21/08 2:31 PM Page 45 Workout Programs, continued Ending the Program • When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active • The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN” • The “Start” key can be pressed to re-start the program. • The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.
1190seriesOM 5/21/08 2:31 PM Page 46 Maintenance CAUTION – FOR SAFE OPERATION Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose cranks and frayed wires. Repair or replace any damaged or worn parts, tighten all loose hardware. As part of Diamondback’s normal installation and set-up process, all pedal cranks must be tightened after 8 to 10 hours of initial riding to ensure parts are properly seated to axle.
1190seriesOM 5/21/08 2:31 PM Page 47 Domestic warranty Information (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puerto Rico only) Effective: August 2006 Diamondback warrants its 1190 equipment to be free from defects in material and workmanship under normal use in the home and light instructional environments.
1190seriesOM 5/21/08 2:31 PM Page 48 Domestic warranty Information (continued) Warranty voided if: The Warranty does not apply to any failure of the product, or any parts of the product, due to: assembly errors, alterations, modifications, misuse, abuse, accident, improper maintenance, or if the serial number on the product has been removed, altered or defaced. Assembly errors include but are not limited to: Severed wire harness. Stripped crank arms and/or pedals. Bolts used in the wrong location.
1190seriesOM 5/21/08 2:31 PM Page 49 Notes 1190 Series Owner’s Manual 49
1190seriesOM 5/21/08 2:31 PM Page 50 Notes 50 1190 Series Owner’s Manual
1190seriesOM 5/21/08 2:31 PM Page 51 Warranty card Important! • Important! • Important! • Important! • Important! • Important! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com. Your Name: Address: City: State: Daytime Phone No.: Evening phone No.: Dealer Store Name: Address: City: State: Model: Serial No.
