Owner`s manual

1190 Series Owner’s Manual
43
Workout Programs, continued
no pulse is detected, the message window will flash a message “NO HR
DETECTED”. Make sure your heart rate device is working properly. If the heart
rate signal does not return, the display will continue to flash the “NO HR
DETECTED” message and the current resistance level will not change until the
heart rate signal returns.
• Once the program is started, the message window will display the workout data
of “Time, Intensity Level, Watts, and Calories”.
• Press “SELECT” key to switch the display to:
o For 1190Ub/RB - “%Max HR, RPM, Speed, Distance”
o For 1190St - %Max HR, SPM, Floors/min, Floors
• If no pulse is detected, the Pulse display will show “- - -” until there is a pulse,
and the HR bar graph will not be illuminated.
• If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Adjusting % Max HR
• Press “UP/DOWN” key to adjust the % Max HR during the program. For the
Fatburner program, the % Max HR can only be adjusted between 65% - 70%.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
• When the selected program time is up or the “STOP” key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
• The message window will scroll the messages “THE PROGRAM ENDED” then
“3:00 COOL DOWN BEGIN”
• The “Start” key can be pressed to re-start the program.
• The “Stop” key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
CARDIO PROGRAM
Getting Started
The Cardio Program provides an intense workout at 80% of your Max HR for high-level
cardiovascular conditioning. The 1190 will adjust the intensity level to maintain 80%
Max HR during the program. The profile on the Dot Matrix display will show % Max
HR for this program rather than intensity level. The profile is replaced with LEDs indicat-
ing your actual achieved HR as the program executes. The LEDs will blink to show your
current position in the HR profile.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO-
GRAM”. Press the HR Interactive Programs key until the Cardio program LED indicator
lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “CARDIO”, it indicates you are about to select the
Cardio program. The message display will scroll “PRESS ENTER TO ADJUST OR START
TO BEGIN”.
• Press “START” key to accept current default values and begin Cardio program
workout.
• Or press “ENTER” key to enter program setup mode. The message display will
PROGRAM
PROFILE
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