360efOM 6/22/06 4:22 PM Page 3 360 Ef Owner’s Manual
360efOM 6/22/06 4:22 PM Page 4 Purchaser’s Reference Information IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 360Ef Elliptical Serial Number: D__________ To Activate Warranty: SERIAL NUMBER D0409370001 IIII III IIIII IIIIII WARNING REMOVING OR ALTERATION OF THIS LABEL VOIDS WARRANTY REGISTER YOUR WARRANTY AT www.diamondbackfitness.
60efOM 6/22/06 4:22 PM Page 5 Table of Contents Purchaser’s reference information 2 Introduction 4 Safety Instructions and Warnings 5 Assembly Drawing 6 Assembly Instructions 7 Operation & Comfort Tips 8 Console Layout 9 Console Operation 10 Programs 11 Quick Start Program Time Target Program Distance Target Program Calories Target Program Workout Guidelines 12 Domestic Warranty Information 15 Maintenance 17 Warranty Card 19 360 Ef Owner’s Manual 3
360efOM 6/22/06 4:22 PM Page 6 Introduction Thank you for selecting Diamondback Fitness as your brand choice for the 360Ef. You have made a positive step toward adding the convenience of working out at home at a feature-packed price. The quality of your workout will be more enjoyable with: • • • • A consumer friendly console. The ECB brake system with easy-to-adjust tension knob. The contact heart rate monitor. A Comfort Plus® adjustable seat.
360efOM 6/22/06 4:22 PM Page 7 Safety Instructions and Warnings The 360Ef is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR 360Ef UNIT. CAUTION – FOR SAFE OPERATION 1. Keep your hands and feet away from all moving parts and pinch points. See figure A for possible pinch points. 2.
360efOM 6/22/06 4:22 PM Page 8 Assembly Drawing Console Handlebar Console Mast Tension Adjuster Console Mast Tension Cable Cable Bead Stationary Hook Cable End Console Mast Cover Sliding Hook Console Mast Receiver Detail View Sidecase Footpad Stabilizer Bar 6 360 Ef Owner’s Manual
360efOM 6/22/06 4:22 PM Page 9 Assembly Instructions Step 1: Frame Assembly 1. Place the unit and all accompanying parts in a clean, flat and open space. 2. Attach the Stabilizer Bar to the Frame using two M10 bolts with two M10 nuts. Tighten these bolts firmly using an Allen wrench on the bolt and a box wrench on the nut. Step 2: Console Mast Assembly 1. Slide the Console Mast Cover onto the Console Mast Receiver with the Cover’s tabs facing down. 2.
360efOM 6/22/06 4:22 PM Page 10 Operation & Comfort Tips Pulse Hand Grips: The 360Ef series units monitor your heart rate and come standard with stainless steel pulse hand grips. To activate, gently grasp both hand grips to obtain a heart rate reading. • • • • Pulse Hand Grips Make sure that the palms of the hands are touching the contact area of each hand pulse grip. Maintain an even pressure on the grips. Do not hold the hand pulse grips too tightly. Moisten your hands to get a better contact.
360efOM 6/22/06 4:22 PM Page 11 Console Layout 360 Ef Owner’s Manual 9
360efOM 6/22/06 4:22 PM Page 12 Console Operation Display Windows • Pulse display window: Place both hands on the contact heart rate sensors to get a pulse reading. • The console includes one large LCD window that displays: o Resistance Level: The current resistance level from 1 to 8 is shown by the bar graph display on the left side of the screen. o Time, Speed, Distance, Calories, or Pulse: The large LCD window can dis play one of these data types at a time.
360efOM 6/22/06 4:22 PM Page 13 Programs Q U I C K S T A R T P R O G R A M Getting Started Start pedaling the unit. Press the “START/STOP” key once to start the console and begin tracking your exercise data. Adjusting Load Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction. The selected resistance level will be displayed on the large LCD window for viewing. Note: You can adjust the tension at anytime during your workout.
360efOM 6/22/06 4:22 PM Page 14 Workout guidelines D I S T A N C E T A R G E T P R O G R A M Getting Started Start pedaling the unit. Press “MODE” key twice to enter the Distance target program. Press the “UP” or “DOWN” key to set your target Distance. Then press the START/STOP key once to start your program. Adjusting Load Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction.
360efOM 6/22/06 4:22 PM Page 15 Workout guidelines Good health is an exercise in common sense. The Surgeon General released a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. The story states that overweight increases the risk of health problems, such as heart disease, certain types of cancer, type 2 diabetes, etc.
360efOM 6/22/06 4:22 PM Page 16 Workout guidelines (continued) stress placed on the cardiovascular system. Taking full advantage of this information, the 360Ef is designed to include heart rate monitoring features. If exercise intensity is too low or too high, no gains will be made in fitness. If the intensity is too low, the stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise program back as you try to recover.
360efOM 6/22/06 4:22 PM Page 17 Domestic warranty Information Get a smart start on exercising. Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before beginning any type of exercise program.
360efOM 6/22/06 4:22 PM Page 18 Domestic warranty Information (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puerto Rico only) Effective: June 2006 Diamondback warrants its 360Ef to be free from defects in material and workmanship under normal use in the home and light instructional environments.
360efOM 6/22/06 4:22 PM Page 19 Domestic warranty Information (continued) Warranty voided if: The Warranty does not apply to any failure of the product, or any parts of the product, due to: assembly errors, alterations, modifications, misuse, abuse, accident, improper maintenance, or if the serial number on the product has been removed, altered or defaced. Assembly errors include but are not limited to: Damaged wire harness. Stripped crank arms and/or pedals. Bolts used in the wrong location.
360efOM 6/22/06 4:22 PM Page 20 Maintenance CAUTION – FOR SAFE OPERATION Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose handrails, loose cranks and frayed wires. Repair or replace any damaged or worn parts, tighten all loose hardware. After workout, always wipe down your 360Ef unit. Perspiration that continuously settles on frame, pads or casing may eventually cause rust or damage to the unit.
360efOM 6/22/06 4:22 PM Page 21 Warranty card Important! • Important! • Important! • Important! • Important! • Important! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com. Your Name: Address: City: State: Daytime phone No.: Evening phone No.: Dealer Store Name: Address: City: State: Model: Serial No.
360efOM 6/22/06 4:22 PM Page 2 Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no.
