DIAMONDBACK FITNESS RECUMBENT CYCLE OWNER’S MANUAL 6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.
910Sr Owner’s Manual 910Sr Recumbent Cycle Diamondback Fitness Release v.
910Sr Owner’s Manual INTRODUCTION Congratulations on the purchase of your new Diamondback Fitness recumbent cycle. You have made a great choice and are about to enjoy one of the most effective and technically‐advanced methods of low‐impact cardio‐vascular exercise available today. Founded in 1991 as an off‐shoot of the legendary bicycle company, Diamondback Fitness was in many ways a complimentary addition to the Diamondback brand.
910Sr Owner’s Manual TABLE OF CONTENTS INTRODUCTION TABLE OF CONTENTS CARTON CONTENTS ASSEMBLY INSTRUCTIONS FINAL INSTALLATION WORKOUT GUIDELINES WORKOUT QUALITY AND QUANTITY 910 CONSOLE OVERVIEW CONSOLE DISPLAYS CONSOLE KEYS CONSOLE FEATURES CONSOLE OPERATION PROGRAMMING FEATURES CONSOLE SETUP QUICK START PROGRAM HEART RATE PROGRAMS FIT TEST PROGRAM CLASSIC PROGRAMS USER SETUP MODE MAINTENANCE WARRANTY INFORMATION WARRANTY REGISTRATION CARD PURCHASER’S REFERENCE INFORMATION 5 7 8 9 14 14 17 18 18 21 23 24
CARTON CONTENTS Parts List Item A A‐1 A‐2 A‐3 A‐4 B B‐2 B‐3 B‐4 B‐7 B‐8 B‐9 B‐10 B‐11 B‐12 B‐13 C C‐12 C‐13L/R C‐18 C‐20 C‐21 C‐22 H‐10 H‐23 H‐28 I‐1 I‐2 I‐3 I‐4 I‐5 I‐6 I‐7 I‐8 I‐9 I‐11 J K K‐3 L N N‐4 M M‐2 O P Q R 8 Description Console Assembly Console Hinge Cover Console Mounting Screw Main Wire Harness Connector – Console Pulse Wire Harness Connector – Console Console Mast Handlebar Assembly Pulse Wire Harness Connector – Upper Mast Main Wire Harness Connector – Upper Mast Curved Washer Flat Washer A
10Sr Owner’s Manual ASSEMBLY INSTRUCTIONS 1. 2. 3. Unpack the 910Sr from the carton. Please recycle. Verify the carton contains all parts from the list. Remove the short section of steel tubing from the front stabilizer receiver by removing the two (2) Allen fixing bolts with the enclosed wrench. Discard this item. 4. 5. 6. 7.
8. 9. 10. 11. 12. 13. 10 Thread the four (4) Allen bolt and flat washer assemblies (I‐9 & I‐4) through the base of the seat back assembly (J) and into the seat slide assembly (H). Tighten firmly after all bolts are engaged. Thread the seat height adjuster knob (M‐ 2) into the seat back mount (M) two turns. While pulling outward on the seat height adjuster knob, slide the seat back onto the seat mast (J). Release the knob to engage the set pin.
910Sr Owner’s Manual 14. Identify the left and right pedals. The ends of the pedal axles are marked with an “L” for left and “R” for right. Install the right pedal (C‐13R) into the right crank by hand, rotating the axle in a clockwise direction. 15. Thread the left pedal (C‐13L) into the left crank by hand in a counter‐clockwise direction. 16. Use the enclosed pedal wrench to firmly affix the pedals to the cranks. Retighten pedals after approximately ten (10) hours of use. 17.
20. Remove the five (5) Allen bolts (B‐9), four (4) flat washers (B‐8) and one (1) curved washer (B‐7) from the main frame and set aside. 21. Orient and slide the lower console mast cover (C‐12) upward onto the console mast (B) and hold in place, half the way up the mast. While supporting the console mast (B), carefully join connector B‐12 with C‐21 and connector B‐13 with C‐20. Make sure the connections are complete. 22.
910Sr Owner’s Manual 1. 2. 3. 4. 5. 6. Remove the six (6) Phillips screws (A‐2) from the backside of the console (A) and set aside. Feed wire connectors B‐3 & B‐4 through the backside of the console hinge cover (A‐1). While supporting the console (A), join connectors A‐3 with B‐3. Join connectors A‐4 with B‐4. Ensure that all connections are firm. Tilt the console mounting plate (B‐11) toward the rear of the unit.
FINAL INSTALLATION Moving Leveling Power Up Upon completion of the assembly steps, it may be necessary to move the unit. The 910Sr is equipped with an integrated transport wheel that is recessed into the front of the frame. To move the unit, lift the rear stabilizer upward until the wheels touch the floor. Carefully roll the unit into position; this may take more than one person. Ensure the unit is stable and does not rock from side to side. Level the four (4) stabilizer feet (K‐3) as needed.
910Sr Owner’s Manual Body Mass Index; BMI = (weight (lb) / height² (in)) x 703 Height in Feet and Inches Weight in Pounds 120 130 140 150 160 170 180 190 200 210 220 230 240 250 4'6 29 31 34 36 39 41 43 46 48 51 53 56 58 60 4'8 27 29 31 34 36 38 40 43 45 47 49 52 54 56 4'10 25 27 29 31 34 36 38 40 42 44 46 48 50 52 5'0 23 25 27 29 31 33 35 37 39 41 43 45 47 49 5'2 22 24 26 27 29 31 33 35 37 38 40 42 44 46 5'4 21 22
Using the Wireless Heart Rate Receiver In general, a wireless heart rate chest strap is the most accurate and convenient method of detecting and monitoring a heart rate signal and is a considerable upgrade from the touch type heart rate sensors. Occasionally, certain factors can negatively affect the accurate transmission of the heart rate signal. WiFi networks, cordless telephones and large electrical appliances may degrade or corrupt the signal so that the rate appears erratic or impossibly high.
910Sr Owner’s Manual Based on these calculations, the recommended heart rate training zone for this user would be between 111 BPM and 157 BPM. The graph to the left displays the recommended heart rate training zone for users twenty years of age to seventy‐five years of age. WORKOUT QUALITY AND QUANTITY It is recommended that you accumulate at least thirty (30) minutes of physical activity most days of the week.
910 CONSOLE OVERVIEW Console Layout Mp3 InpuJack (inside media bay) Media Bay Door Upper Display: Level, Time & Watts Heart Rate Control Display QuickSet Program Keys Numeric Keypad Matrix Display Scrolling/Lower Display: Distance, Calories, RPM & Speed QuickSet Resistance Keys Fan Control Key Input Control Keys User Selection Key Adjustable Fan Louver Integrated Book Rests Stereo Speakers 18
910Sr Owner’s Manual CONSOLE DISPLAYS Level / Resistance The resistance level currently being applied is displayed in the Level field. Alternatively, the load or resistance level is also displayed in the display matrix as a flashing column. There are thirty‐two (32) resistance levels to choose from. Time Displays (Total Time & Segment Time) Located in the center of the upper display are the Total Time and Segment Time clocks.
Heart Rate Bar Graph The Heart Rate Bar Graph provides the user with meaningful heart rate feedback in an easy‐to‐read format. When a heart rate signal is detected, the bars of the graph will light to indicate at which percentage of the user’s maximum heart rate and training zone (Warm Up, Fat Burn, Cardio, or Peak) the user is operating within. The Heart Rate Bar Graph will not light if the user is operating in guest mode or no heart rates signal is detected.
910Sr Owner’s Manual RPM RPM or revolutions‐per‐minute. A revolution is defined as one complete foot rotation. RPMs are the number of complete rotations a single foot completes in sixty seconds. Scrolling Messaging Display The Distance, Calories, Speed & RPM fields also serve as a messaging center. During the user and console setup modes, information will post or scroll information and instructions to aid the user.
RIGHT Arrow Key The RIGHT arrow key allows the user to select the displayed data when in the setup modes. During program run mode, the RIGHT Arrow Key toggles the data switching feature for the Total Time and Segment Time on and off. ENTER Key The ENTER key will confirm the selection of the displayed data during the setup modes. QuickSet Program & Resistance Keys The QuickSet Program keys allow the user to quickly launch a program category with a single button press.
910Sr Owner’s Manual CONSOLE FEATURES SmartFan® High Output Fan This unit is equipped with a high‐output fan to offer greater comfort during the workout. The adjustable louver allows the user to direct the airflow. Pressing the SMARTFAN button once will power the fan on in the low airflow setting. Pressing the button a second time will increase the fan speed to the high setting and maximum output. A third key press will turn on the SmartFan mode.
CONSOLE OPERATION Glossary of Terms Banner/Idle Mode The Banner Mode may also be described as the Idle Mode. Power is supplied to the console and all segments and keypad LED lamps will light in sequence to indicate that the unit is ready for operation. Programs and Setting modes may be launched from the Banner Mode. The Banner Mode will time out in four (4) minutes and enter Power Save Mode if no input is received in the form of console key presses or pedal rotation.
910Sr Owner’s Manual English Unit Mode and Metric Unit Mode The default unit setting for the console is the English measurement system. To toggle between the English and Metric unit modes, press and hold the UP and DOWN keys, simultaneously for two (2) seconds while in the Banner or Demo modes. “Set units” will post in the lower display screen while the Matrix Display will flash either “English” or “Metric” to indicate the current unit setting.
CONSOLE SETUP Console Default Settings This unit is shipped with the default values appropriate for the U.S. market. Setting Default/Factory Setting Available Settings Units English English, Metric Model Will match the current unit model 910Er, 910Sr, 910Ub Sound On On, Off Backlight High High, Low Demo Mode On On, Off Console Setup Launch If the user would like to update the default values, pressing the UP and DOWN arrows keys simultaneously for two (2) seconds will launch the Console Setup mode.
910Sr Owner’s Manual Demo Mode Setting “Demo Mode settings” will post in the lower display. “Demo Mode” will also scroll once in the Matrix Display, followed by a flashing “On” or “Off” to indicate the current setting. Demo Mode On = console never powers off. Demo Mode Off = console power off after four (4) minutes of inactivity. Scroll between the two settings via the UP and DOWN arrow keys, pressing the ENTER key to confirm the selection and launch the Total Time and Total Distance viewing mode.
HEART RATE PROGRAMS Diamondback’s Heart Rate programs can also be described as a heart rate control programs. Heart rate control programs automatically increase and decrease the load or resistance levels during the workout to help keep the user’s heart rate near a selected heart rate target. For example, if the heart rate target is 132 BPM, and the user’s pulse begins to fall, the 910 computer will slowly increase the resistance level.
910Sr Owner’s Manual Heart Rate Program Overview Heart Rate Interval Target Heart Rate Percentage Heart Rate The Interval heart rate training program is similar to the classic interval program with the exception that the resistance levels for each work (high) level and rest (low) level are determined by the user’s personal calculated maximum heart rate (see the section titled Calculated Maximum Heart Rate.
Guest User If the Guest profile is selected, the user will be prompted to enter their age value. To ensure the program operates safely, it is important to enter the correct user information. Target Heart Rate Selection (Target Heart Rate program only) If the Target HR program has been selected, the user must also provide the target heart rate in beats‐per‐minute (BPM). Adjust the displayed value via the UP and DOWN arrow keys, pressing ENTER to confirm and launch the program.
910Sr Owner’s Manual The Calories field will record the number of calories burned during the workout session. RPM or revolutions per minute and Speed will be displayed. Visual Key Prompting will operate. The LED lamps on the keypad will flash to indicate which keys may be used to make adjustments to the current programming. If the user’s heart rate exceeds the calculated maximum, “WARNING. HR too high.” will post in the Lower Display.
FIT TEST PROGRAM Fitness Test Overview The Fitness Test program has been incorporated within the 910 console to provide the user with the ability to measure and track their fitness gains at home. The Diamondback Fitness version of this test is based upon the standards and protocol the YMCA employs for the measurement and tracking of an individual’s progress towards their personal fitness goals.
910Sr Owner’s Manual Program Launch When the Fit Test program launches: The console must detect a heart rate to operate. The console must detect the user’s RPM. If no movement is detected, the unit will enter Pause mode after five (5) seconds of inactivity. To resume the program, begin rotating the pedals and press the GO key. The Lower Display will post “Pedal at 50 RPM.
Unsuccessful Results If the test was unsuccessful, the Lower Display will post “Unable to complete test.” The Fit Test may not be able to complete the test for a variety of reasons: The STOP key was pressed The program was concluded before enough information could be gathered. No test results are posted. Heart Rate Too High If the user’s heart rate reached 85% of Max for more than thirty (30) seconds, the program will end.
910Sr Owner’s Manual Random The five (5) Random programs are designed to offer the greatest amount of variety within the workout. The profiles will incorporate varied levels of resistance to simulate a hiking trail’s non‐patterned terrain. Lap The 5K Lap and 10K Lap programs simulate a traditional running track course. Depending upon the profile selected, the user will travel 5 or 10 Kilometer in one loop. The eighty‐four (84) segments will represent 1/84th of the total distance.
The Level display will indicate the current resistance level. The range is from 1 to 32. Total Time field will display the progress made in the total workout. Segment Time will display the progress made in the current segment. The displays will switch between elapsed and remaining time. Elapsed time will count up, while remaining time will count down. To freeze the switching and display only elapsed or remaining time, press the RIGHT arrow key while the desired display is visible.
910Sr Owner’s Manual User Name Data Entry “User 1 Name” or “User 2 Name” will post in the lower display and “User 1” or “User 2” will post in the Matrix Display field (depending upon which user profile was selected). Pressing the ENTER key will allow the user to personalize the data for the displayed profile. If the user name has been previously adjusted, the entered name will then scroll once and post with the first character blinking. Adjust the first character via the UP and DOWN arrow keys.
MAINTENANCE All Diamondback Fitness products are engineered for years of near‐silent operation. Let noise be your first indication that a repair or adjustment is required. Please, discontinue use immediately and contact an Authorized Service Technician or Diamondback Fitness Dealer if an unusual noise, scraping, knocking, grinding or vibration is detected. Often, a minor issue will become a major repair if ignored and use is continued.
910Sr Owner’s Manual WARRANTY INFORMATION Diamondback Fitness warrants this unit to be free from defects in material and workmanship under normal use in the home environment. Diamondback Fitness’s obligation under this warranty is limited to the repair or replacement of any defective part, provided free of charge through an Authorized Service Agent. This warranty is extended to the original purchaser.
Voided Warranty The warranty does not apply to any failure of the product or its components due to alterations or modifications, misuse and abuse, accidental damage, lack of maintenance or improper assembly. Improper assembly can be avoided if the unit is assembled by an authorized technician. Damage due to improper assembly is not covered by the warranty. Common assembly errors can include damaged wire harnesses, stripped screws and nuts, crank arms or damaged threads.
910Sr Owner’s Manual WARRANTY REGISTRATION CARD Please return the completed warranty registration card to Diamondback Fitness within 15 days of purchase. Failure to comply may void the warranty. You may register your product at www.diamondbackfitness.com.
910Sr Owner’s Manual PURCHASER’S REFERENCE INFORMATION Product Name: Diamondback Fitness 910Sr Recumbent Cycle Serial Number: E _ _ _ _ _ _ _ _ _ _ SERIAL NUMBER IIII III IIIII IIIIII E0000000000 WARNING Record the serial number here. Serial Number Location The serial number will be located at the rear of the unit (see figure to the right). Record of Purchase NOTE: Please record details associated with the purchase of your Diamondback Fitness 910Sr below.
DIAMONDBACK FITNESS RECUMBENT CYCLE OWNER’S MANUAL 6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.
