Operation Manual

Function description
Time:
Displays time function by pressing the MODE button
(marking – flashes in “TIME” lcd window). For
countdown enter rate in minutes by turning the twist-
dial.
Distance:
Displays distance function by pressing the MODE
button (marking – flashes in “DISTANCE” lcd
window). For countdown enter rate in km by turning
the twist-dial.
Calories:
Displays calorieburn function by pressing the MODE
button (marking – flashes in “CALORIE” lcd window).
For countdown enter rate by turning the twist-dial.
Speed:
Displays speed function by turning the MODE button
(marking – flashes in “SPEED” lcd window).
Watt:
Displays power value function by pressing the MODE
button (marking – flashes in “WATT” lcd window.)
Pulse:
Hold firmly both sensors on the handgrip (please
wipe sensors and hands before starting measuring
your pulse) or apply optional cheststrap (moisten
slightly the contacts of the strap). Your current heart
rate will be displayed within 30 seconds up to one
minute. A stable figure requires to hold both sensors
firmly.
Your computer is compatible with the optional
chest transmitter (ref 20073), for integrated
wireless heart rate registration. For any
questions please do contact your
DKN
dealer, or
visit our website www.DKN-Technology.com, or
ask for more information: [e-mail]
Green Power: this is a generator driven
exerciser generating it’s own power.
Only upon initial use please charge the battery
for 8 hours.
Training in MANUAL mode
• Select “MANUAL”, use twist-dial to adjust the
load level (this ergometer offers 16 levels),
confirm selection by pressing “MODE”.
• “TIME” flashes: use twist-dial to set exercise
time, confirm selection by pressing “MODE”. If
you donot intend setting exercise time, simply
press “MODE”.
• “DISTANCE” flashes: use twist-dial to set
distance, confirm selection by pressing “MODE”.
If you donot intend setting exercise distance,
simply press “MODE”.
• “CALORIES” flashes: use twist-dial to set calorie
consumption, confirm selection by pressing
“MODE”. If you donot intend setting calorie
consumption, simply press “MODE”.
• “PULSE” flashes: use twist-dial to set maximum
heart rate, confirm selection by pressing
“MODE”. If you donot intend setting a heart rate
level, simply press “MODE”, the monitor will
display current heart rate value.
• Start exercising by pressing the “ST/STOP”
button.
Training in PROGRAM mode
• Select “PROGRAM”, use to select profile 1 to
12, confirm selection by pressing “MODE”.
• Press “MODE” again, and set target value for
‘TIME, DISTANCE, CALORIES AND PULSE”.
Follow the procedure as described above in
manual mode. In program mode “WATT” cannot
be preset.
• If you donot intend setting any target value, start
exercising by pressing the “ST/STOP” button.