My Vegetable Recipes • Rezepte www.myvegetablebydomo.
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Be inspired! Are you ready for a new way of cooking? My Vegetable transforms vegetables and fruit effortlessly into spiral-formed strings, offering you endless possibilities to create new dishes. In this way you can substitute traditional Italian pasta or Eastern noodles with a healthy and fresh alternative rich in vitamins. Or you can be inspired to set new, varied and original dishes on the table. Beautiful to behold, tasty to eat, and a great way to eat vegetables and fruit – even for the children.
Carrot tagliatelle Tagliatelle aus Karotten HOT PREPARATION HEISSE ZUBEREITUNG · FOR 4 PERSONS - FÜR 4 PERSONEN · INGREDIENTS: ZUTATEN: PREPARATION: ZUBEREITUNG: • 2 tbsp coriander • 1 cm fresh ginger • 1 stalk of lemon grass • 1 tbsp red curry • 1 tbsp soy sauce • 2 tbsp chilli sauce • 4 carrots: yellow and orange • 1 tbsp sesame seeds • 400 g chicken breast • 2 tbsp coconut oil • 250 g flat rice noodles 1.
COLD PREPARATION KALTE ZUBEREITUNG Vegetable noodle wraps Gemüsenudelwraps · FOR 4 WRAPS - FÜR 4 WRAPS · INGREDIENTS: • 1 cucumber • 1 carrot • 1 ripe avocado, peeled and pitted • 4 tbsp curry powder • 2 pinches of salt • 4 wraps • 6 to 8 cherry tomatoes, cut into 4 pieces • 4 tsp sesame seeds • a bit of alfalfa or some shoots PREPARATION: 1. Roast the sesame seeds in a dry pan and allow them to cool. 2. Cut the cucumber and carrot into strings. 3.
Courgettini with spinach Spirelli aus Zucchini mit Spinat HOT PREPARATION HEISSE ZUBEREITUNG · FOR 4 PERSONS - FÜR 4 PERSONEN · INGREDIENTS: ZUTATEN: • 4 tbsp almond flakes • 2 tsp roasted sesame seeds • 2 small courgettes • 2 tsp sesame oil • 2 spring onions cut into rings • 1 hot pepper, cut finely • 2 cloves garlic • juice of 1 lemon • 2 handfuls of spinach • 4 tbsp tamari (= gluten-free soy sauce) • 4 EL Mandelplättchen • 2 TL gerösteter Sesam • 2 kleine Zucchini • 2 TL Sesamöl • 2 Frühlingszwiebe
COLD PREPARATION KALTE ZUBEREITUNG Courgette spaghetti Spaghetti aus Zucchini · FOR 4 PERSONS - FÜR 4 PERSONEN · INGREDIENTS: ZUTATEN: PREPARATION: ZUBEREITUNG: • 4 courgettes • 100 g walnuts • 200 g pine nuts • 2 bundles of basil • 2 bundles of rocket • 2 tbsp linseed oil • 2 tbsp Parmesan cheese • 2 cloves of garlic 1. Make strings of the courgettes and put them in a bowl of hot water for a few minutes until the strings are soft. 2. Roast the walnuts and the pine nuts in a dry pan. 3.
Tepid salad of parsnip and turnip cabbage Lauwarmer Salat aus Pastinaken und Kohlrabi HOT PREPARATION HEISSE ZUBEREITUNG · FOR 4 PERSONS - FÜR 4 PERSONEN · INGREDIENTS: ZUTATEN: • 40 g mixed seeds (pumpkin, sunflower seeds and sesame seeds) • 1 large turnip cabbage • 2 parsnips • 1 celeriac • 2 carrots • sesame oil • 2 shallots, finely chopped • 2 cloves of garlic, finely chopped • 2 bay leaves • 2 tbsp lemon juice • chopped parsley • 80 g alfalfa • pepper and salt • 40 g gemischte Kerne (Kürbis-, Son
HOT PREPARATION HEISSE ZUBEREITUNG Baked apples with cinnamon and super berries Gebratene Äpfel mit Zimt und Superfood-Beeren · FOR 4 PERSONS - FÜR 4 PERSONEN · INGREDIENTS: • dash of olive oil • 4 apples • 1/2 tsp cinnamon • 2 tbsp Goji berries • 2 tbsp pumpkin seeds • 2 tbsp mulberries • 2 tbsp Inca berries • 2 tbsp cranberries PREPARATION: 1. Make strings of the apples and bake them together with the cinnamon in a pan with some olive oil until they are golden brown. 2.
COLD PREPARATION KALTE ZUBEREITUNG Crispy salad with mango sauce Knuspriger Salat mit Mangosoße · FOR 4 PERSONS - FÜR 4 PERSONEN · INGREDIENTS: • 1 mango, peeled and cut into cubes • 250 ml fresh pineapple juice • 1 pinch of chilli powder • 1 tsp fresh ginger-race, finely chopped • 1 tsp sesame oil • 1/2 celeriac • 1/2 cucumber • 1 thick broccoli stalk • 2 tbsp mixed seeds • 1 handful of coriander, coarsely chopped • rocket PREPARATION: 1. Set aside a few cubes of mango for garnish. 2.
Salad of cucumber noodles with quinoa Salat aus Gurkennudeln mit Quinoa COLD PREPARATION KALTE ZUBEREITUNG · FOR 4 PERSONS - FÜR 4 PERSONEN · INGREDIENTS: ZUTATEN: PREPARATION: ZUBEREITUNG: FOR THE DRESSING: • 2 handfuls of spinach leaves • 2 bundles of mint • 6 tbsp balsamic vinegar • 6 tbsp olive oil • juice of 2 limes • 2 tbsp tamari or soy sauce • 2 tsp maple syrup FOR THE SALAD: • 6 stalks of paksoi (Chinese cabbage) • 4 tbsp sesame seeds • 100 g quinoa • vegetable broth • 1 turnip cabbage • 1 c
Healthy Salad Healthy Salat COLD PREPARATION KALTE ZUBEREITUNG · FOR 4 PERSONS - FÜR 4 PERSONEN · INGREDIENTS: ZUTATEN: PREPARATION: ZUBEREITUNG: • 100 g mixed roasted nuts (pumpkin seeds, pine nuts and sesame seeds) • 2 apples • 2 Chioggia beets • 2 red beets • 2 yellow beets • 100 g rocket • 50 g Manchego cheese FOR THE DRESSING: • 60 ml olive oil • 2 tsp white rice vinegar • fresh herbs: a handful of basil, a couple of sprigs of tarragon, a handful of parsley • 1/2 tsp mustard • 1/2 clove of garl
Salad with Balsamic vinegar and figs Salat mit Balsamico und Feigen COLD PREPARATION KALTE ZUBEREITUNG · FOR 4 PERSONS - FÜR 4 PERSONEN · INGREDIENTS: • 1 cucumber • 50 g hazel nuts • 30 g basil leaves • 40 g water cress leaves • a few radicchio leaves • a couple of oak leaf lettuce leaves • 6 figs (fresh or dried) FOR THE DRESSING: • 1.5 tbsp olive oil • 1 tbsp balsamic vinegar • 1/4 tsp cinnamon • pepper and salt • balsamic cream PREPARATION: 1. Cut 1 cucumber into strings and set aside. 2.
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