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3/20/2008 3:58 PM Page 156 TC 760 Notice à conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Instruções a conservar Zachowaj instrukcję Őrizze meg a használati útmutatót Сохранить инструкцию DECATHLON - 4, Boulevard de Mons - 59665 Villeneuve d'Ascq - France Made in Taiwan - Hecho en Taiwan - Произведено в Таиланде Réf. pack : 1039.072 - CNPJ : 02.314.
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Exe TC 760.qxd:TC 760 E 3/20/2008 4:01 PM Page 24 N G L I S H You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the DOMYOS brand to provide a way for all athletes to train at home. Our products are created by athletes for athletes. We would like to receive your comments and suggestions concerning DOMYOS products. Therefore, your store team and the DOMYOS product design departments are ready to listen.
Exe TC 760.qxd:TC 760 3/20/2008 E 4:01 PM N Page 25 G L I S H WARNINGS MAX WARNING • Important: Always use the key WARNING NOTE READ THIS NOTICE BEFORE USE Never remove or open this casing WARNINGS ng HORIZONTAL ADJUSTMENT To assure total stability of the machine on the floor, you can adjust the 2 screws located under the front of the frame. 1. Lift one side of the machine and turn the screw located under the front of the frame. 2.
Exe TC 760.qxd:TC 760 E 3/20/2008 4:01 PM Page 26 N G L I S H SAFETY Warning: To reduce the risk of serious personal injury and product damage, read the following important instructions for safe use before using the product. 1. Read all the instructions in this manual before using the product. Only use this product in the manner described in this manual. Keep this manual for the entire life of the product. PHYSICAL HAZARDS: 17.
Exe TC 760.qxd:TC 760 3/20/2008 E 4:01 PM Page 27 N G L I S H USE Please read the following instructions carefully before using your treadmill. • Make sure there is adequate ventilation for the duration of your workout. • Increase your speed gradually. Instructions for use • Immediately after assembly, let the treadmill run with no load for 20 minutes at 6 miles (10km) per hour so that all the components can settle in.
Exe TC 760.qxd:TC 760 3/20/2008 E 4:01 PM N Page 28 G L I S H THE CONSOLE The TC760 offers 9 automatic preset programs (4 speed programs and 5 incline programs) as well as 1 program for your heart rate and 1 personal program. With the exception of the personal and heart rate programs, you can select 3 different levels of difficulty per program. The 4 buttons marked +/- increase and decrease the “SPEED” in increments of 0.1km/h and the “INCLINE” of the belt in increments of 1 segment of 1%.
Exe TC 760.qxd:TC 760 3/20/2008 E 4:01 PM N Page 29 G L I S H FUNCTIONING OF THE TREADMILL SIMPLIFIED START: To choose the pre-selected speed, press the button that corresponds to the desired speed 4Km/h, 8Km/h, 12Km/h or 16km/h You can then adjust the speed more precisely with the “SPEED +” and “-” buttons on the console or the right handlebar. Attach the safety key to your clothing with the clip. This is mandatory to ensure your safety.
Exe TC 760.qxd:TC 760 3/20/2008 E 4:01 PM Page 30 N G L d) To make changes to your USER “U1” program, select it as explained in point a) and choose the segment(s) to be changed using “MODE”. Change the values using + /- and confirm using “MODE”. Start your training session by pressing “START” I S H e) The last setting step is to enter the exercise time you want, using "+/-" and confirming with “MODE ” followed by “START” to begin your training session.
Exe TC 760.qxd:TC 760 3/20/2008 E 4:01 PM N Page 31 G L I S H PAUSE FUNCTION: RESET FUNCTION: At any time, you can PAUSE the treadmill by pressing ONCE on “STOP”. It will restart with the same program settings as when it stopped, when you press “START”. Pressing for a long time on “RESET” clears the console to 0. Stopping: The console stops automatically when there is no activity on the treadmill for 1 minutes.
Exe TC 760.qxd:TC 760 E 3/20/2008 4:01 PM Page 32 N G L I S H CARDIO-TRAINING Cardio-training is aerobic exercise (muscle development in the presence of oxygen) and helps you improve your cardiovascular capacity. More specifically, you improve the tone of your heart muscle and blood vessels. Cardio-training brings the oxygen from the air you breathe to your muscles. Your heart sends this oxygen throughout your body, especially to the muscles you are working on.
Exe TC 760.qxd:TC 760 E 3/20/2008 4:01 PM N Page 33 G L I S H CARE AND MAINTENANCE BELT ALIGNMENT It is important to be sure that the belt is always perfectly centered. Your running style and a surface that is not level may move the belt off center. If this occurs, slight adjustment of the two screws at the rear of the machine is necessary. 1. Press the "START" button to turn on the treadmill; then increase the speed to 3 mph (5 km/h) Fig. A Fig. B 2.
Exe TC 760.qxd:TC 760 E 3/20/2008 4:01 PM N Page 34 G L I S H CARE AND MAINTENANCE MOVING Caution - this product is heavy (>87 kg, or 192 lbs). Before attempting to move it, make sure that you are big and strong enough to do so! The treadmill features wheels for easy moving. Before moving the machine, make sure that the main switch is in the "0" position, and that the plug is removed from the power source. Lift the frame of the treadmill and move it to the desired location.
Exe TC 760.qxd:TC 760 E 3/20/2008 4:01 PM Page 35 N G L I S H TROUBLESHOOTING AND ERROR CODES PROBLEM: The product is not turning on 1 - Make sure that the main switch on your treadmill is in position 1. 2 - Verify that the electric cord is plugged in at both ends (treadmill and power outlet). 3 - Make sure that the power supply is working properly (set up a lamp).
Exe TC 760.qxd:TC 760 E 3/20/2008 4:01 PM Page 36 N G L I S H SOLVING PROBLEMS WITH THE HEART RATE MONITOR Make sure there are no sources of interference in the place where you exercise, such as fluorescent lighting, computers or devices equipped with a powerful motor. In fact, these things are capable of causing irregular heart rate readings. PULSE SENSOR ON GRAB RAIL You may get an irregular reading in the following cases: • You are holding the heart rate detection sensors too tightly.
