User's Manual

22
COOKING &
REHEATING CHART
Item Power Level
Cooking Time Per
lb./450g
MEAT
Beef
Standing / rolled Rib - Rare 560 6-8 min.
- Medium 560 7-9 min.
- well done 560 8-10 min.
Ground Beef (to brown for casserole) 700 4-6 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g) 2 patties 700 3-4 min.
4 patties 700 4-5 min.
Pork
Loin, Leg 560 8-10 min.
Bacon 4 slices 700 3-4 min.
6 slices 700 4-5 min.
NOTE: The above times should be regarded only as a guide, Allow for
difference in individual lasts and preferences. The times may vary due to the
shape, cut, and composition of the meat.
POULTRY
Chicken
Whole 700 7-9 min.
Breast(boned) 560 6-8 min.
portions 560 7-9 min.
Turkey
Whole 700 9-11 min.
NOTE : The above times should be regarded only as a guide. Allow for
difference in individual tastes and preferences. The times may vary due to the
shape, cut, and composition of the food.
Item
Power
Level
Cooking Time
Per lb./450g
Method
Standing
Time
Fish Fillets 700 4-6 min.
Add 15-30 ml
(1-2 Tbsp)
5-7 min.
Whole Mackerel,
Cleaned and Prepared
700 4-6 min. - 6-8 min.
Whole Trout, Cleaned
and Prepared
700 5-7 min. - 6-8 min.
Salmon Steaks 700 5-7 min.
Add 15-30 ml
(1-2 Tbsp)
6-8 min.
Item
Power
Level
Cooking
Time
Standing Time
Lasagna
1 serving
(10 1/2 oz./300g)
700 6-8 min.
Place lasagna on microwaveable
plate.
Cover with plastic wrap and vent.
Casserole
1 cup
4 cups
700
700
2-4 min.
7-9 min.
Cook covered in, microwaveable
dish(casserole).
Stir once halfway through cooking.
Mashed potatoes
1 cup
4 cups
700
700
3-5 min.
7-9 min.
Cook covered in, microwaveable
dish(casserole).
Stir once halfway through cooking.
Baked beans
1 cup
700 3-5 min.
Cook covered in, microwaveable
dish(casserole).
Stir once halfway through cooking.
Ravioli or pasta in sauce
1 cup
4 cups
700
700
4-5 min.
8-10 min.
Cook covered in, microwaveable
dish(casserole).
Stir once halfway through cooking.
Sandwich roll or bun
1 roll
700 20-30 sec.
Wrap in paper tower and place on
glass microwaveable rack
* Note : Do not use recycled
paper towels.
FRESH FISH
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