Operation Manual

5. Back (2)

Lying on the ﬂ oor on your back, cross your right leg over

your left leg as shown. Carefully pull your right knee towards

the ﬂ oor without lifting your shoulders off the ﬂ oor. Relax

the muscles while stretching. Stay in this position for 15 to

30 seconds. Repeat the exercise for the left side.

6. Thighs / adductors

In a seated position, grab your heels and push the soles of your feet together

until they are touching. Bend forward from your hips. Keep your back straight

as you do this. Stay in this position for 15 to 30 seconds.

7. Hips

In a half-kneeing position, place your left foot ﬂ at on the ﬂ oor. Stretch

your right leg back as shown, keep it straight and do not touch the

ﬂ oor with your knee. Slowly stretch and stay in this position for

15 to 30 seconds. Change the leg position and repeat the exercise.

8. Back / shoulders

With crossed legs, sit upright on the ﬂ oor. Clasp your hands together and

stretch them out straight above your head. Keep your chin up. Stay in this

position for 15 to 30 seconds.

Switching the Computer On and Off

As soon as you begin training on the training device, the computer switches on and starts

measuring your performance. If the device has not been used for longer than around 4 minutes,

the computer automatically switches itself off.

Setting the Rotational Resistance

To guarantee effective training, you have the option of changing the

rotational resistance. To do this, simply turn the adjusting screw:

– Minus = lower resistance – For beginners

– Plus = greater resistance – For advanced users and professionals