Owner's Manual

GT
90D
T
r
eadmill
14
Workout Programs
In this section, there are 2 program categories available: Programs (programs with
predefined speed and incline changing profiles) and Templates (regular programs, saved
with your personal adjustments).Tap on the workout categories to switch between them.
To get more info on each program, tap on the program preview. In this mode you can scroll
to the side to see all the programs descriptions of the selected category. Press CHOOSE to
select and adjust a program.
MANUAL program requires a time frame set before starting. Use the scale or arrows to adjust
target time. Speed and incline are adjusted manually while running. Press START to begin
workout.