DYMO OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.
TABLE OF CONTENTS 1. IMPORTANT SAFETY INSTRUCTIONS 3 2. IMPORTANT ELECTRICAL INFORMATION 4 3. IMPORTANT OPERATING INSTRUCTIONS 5 4. ASSEMBLY INSTRUCTIONS 6 5. FOLDING INSTRUCTIONS 9 6. TECHNICAL PARAMETERS 10 7. OPERATION GUIDE 11 8. EXERCISE GUIDE 15 9. MAINTENANCE GUIDE 17 10. EXPLODED DIAGRAM 22 11. PARTS LIST 23 12. TROUBLE SHOOTING GUIDE 24 13.
1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this treadmill. It is important your treadmill receives regular maintenance to prolong its useful life. Failing to regularly maintain your treadmill may void your warranty. Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work.
To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug from the outlet. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. Use the handrails provided; they are for your safety. Wear proper shoes.
3. IMPORTANT OPERATING INSTRUCTIONS Be sure to read the entire manual before operating your machine. Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually. Use caution while participating in other activities while walking on your treadmill, such as watching television, reading, etc.
4. ASSEMBLY INSTRUCTIONS PART LIST # Description 1 Main Frame 12 51 Allen Key Wrench Bolt Specification Qty. . 5mm M8*16 # Description Specification Qty.
STEP 1: 1. Open the carton 2. Extract the parts listed above 3. Place the Main Frame (#1) onto level ground STEP 2: 1. Whilst holding the display frame, use the Allen Key Wrench to lock the base 2. Secure upright tube by tightening screw M8*16 (#51) and Lock Washer (#64） 3. Left side assembly method same as right side PLEASE NOTE: BE CAREFUL NOT TO CUT OUTSTANDING WIRES UNDERNEATH HANDLES BELOW THE DISPLAY STEP 3: 1.
STEP 4: 1. Place Safety Key (#71) into position on the display and start your exercise.
5. FOLDING INSTRUCTIONS Folding: Erect the base frame using position A until you hear the click sound emitted when the air pressure bar B is locked into the round tube. Unfolding: Whilst supporting position A with our hand, gently push the marked area on the air pressure bar with your foot. The base frame will descend automatically.
6. TECHNICAL PARAMETERS BUILT UP SIZE(mm) POWER 1525*700*1265 FOLDABLE SIZE(mm) As shown on the rating label Maximum output As shown on the rating label 640*700*1460 power SPEED 0.
7. OPERATION GUIDE 1. OVERVIEW 2. BUTTON FUNCTIONS ‘PROG’ Program select key. In order: Manual Mode, P1, P2 - P12 ‘MODE’ Mode select key. In order: Manual Mode; timer countdown, distance countdown, calorie count down ‘START’ Treadmill will start running at the lowest speed or default speed after a 3 second count down. ‘STOP’ Stops the machine smoothly. ‘ SPEED▲、▼’ Adjusts the speed (increase/decrease).
plus and minus functions to adjust to the desired value. Press the START, add and subtract speed by using SPEED buttons once again. When the countdown reaches 0, the machine will stop. You can also directly press the STOP button or disconnect safety lock to stop. 3. 3. Preset programs: Press the program button; programs from P1 to P12 are built-in programs. The time window displays the default value of TIME. When flashing, press the SPEED buttons to adjust to your desired time.
5.1 Input parameter display and setting limits Parameter default Settings range category SEX don't (-1-) 0(male) 0-1 Years age (-2) 25 10-99 Body height (-3) 170cm 100-240CM Body weight (-4) 70KG 20-160KG remark 0= male 1=female 5.2 Body fat index comparison Body fat index Obesity level （BMI） <19 Underweight 19--26 Normal 26--30 >30 Overweight Obese 6.
8．Exercise parameter and settings Mode Default Program Default Setting range Showing range -------- -------- -------- 0.8KMH—12KMH Time (MIN:SEC) 30:00 30:00 5:00---99:00 0:00—99:59 Distance (KM) 1.00KM -------- 0.5KM—99.5KM 0.00KM—99.
8. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
Training Zone Exercise After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
9. MAINTENANCE INSTRUCTIONS Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is maximized when the belt and mat are kept as clean as possible. WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS MAY VOID YOUR WARRANTY.
If in doubt do not use the treadmill and contact us. TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine that contains moving parts which have been greased / lubricated and could leak. 3. Belt/Deck/Roller Lubrication The mat/deck friction may play a major role in the function and life of your treadmill and that is why we recommend you constantly lubricate this friction point to prolong the useful life of your treadmill.
4. How to check the running mat for proper lubrication: 1. Disconnect the main power supply. 2. Fold the treadmill up into the storage position. 3. Feel the underside surface of the running mat. If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be purchased directly from us or any hardware store.
5. Adjusting the Running Belt Place treadmill on a level surface. Run treadmill at approximately 4km/h, checking the running condition. If the belt has drifted to the right: A Whilst the treadmill is running at 4km/h, carefully turn the right adjusting bolt 1/4 turn clockwise. Then monitor treadmill until the belt centers. Repeat until the belt correctly centers.
NOTE: When properly tightened, you should be able to peel the very edge of the side of the belt up approximately 2 inches. However this is a rough reference and not all treadmills are the same. Some treadmills that have longer belts may give different measurements for correct belt tightness. Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening.
10.
11. PARTS LIST #. DESCRIPTION 1 REMARK REMARK QT Y 2 QTY #.
36 Computer shrouding 37 Screw 38 Computer 1 74 ST4.2*20 Computer face sticker 1 1 4 75 Computer circuit board 1 76 Screw ST2.9*6.5 12. TROUBLE SHOOTING GUIDE Fault Code Main reason Solution E01 The wire from treadmill display to 1． Check the connection wire between bottom control board is not computer and control board was well connected connected. 2． Ensure the IC on the control board was well inserted. 3． Abnormal power supply in control board. Please replace control board.
13. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
