User Manual

14 Forerunner 50 Owner’s Manual
train mode
3. Press + to set ZONES to ON.
4. Press
view to advance to the
next training zone setting.
Use + and - to toggle or adjust
numeric values for each zone
limit. The following training
zonesettingscanbemodied:
Audible zone alarms
Pace and speed zones
(foot pod required)
Heart rate zone (heart rate
monitor required)
Bike speed and cadence
zones (GSC10 required)

NOTE: During a workout
with training zones, the
and icons ash if
you are above or below
the specied range.
•
•
•
•
Running Zones
Use the foot pod to track speed,
distance, steps, and pace during a
workout on the Forerunner indoors
or outdoors.
You can set the low and high zone
limits based on either speed or pace.
The ZONES must be set to ON.
1. On the Train page, press and
hold start/stop.
2. Press
view, and then select
PACE SHOW or SPEED
SHOW.
3. Press
view to advance to
ZONES.
4. Press
+ to set ZONES to ON.
5. Press
view to advance to ZO
RUN.
190-00839-00_0D.indd 14 7/31/2007 1:48:37 PM