User Manual

4 Forerunner 50 Owner’s Manual
GettinG Started
Step 4: Go for a Run!
In Train mode, press start to start
the timer. After completing your run,
press stop. Press and hold lap/reset
to save your workout. Use + and - to
toggle YES or NO. Press view to
conrm.
Step 5: Download Free
Software
1. Go to http://my.garmin.com/
forerunner.
2. Click
Updates & Downloads.
3. Click
Garmin Connect
downloads or Garmin
Training Center downloads.
4. Follow the on-screen
instructions.
Step 6: Send Workout
Data to Your Computer

CAUTION: You must
download software as
instructed in Step 5 so that
the necessary USB drivers
are installed before
connecting the USB ANT
stick to your computer.
1. Plug the USB ANT stick into
an available USB port on your
computer.
2. Bring your Forerunner within
range (5 m) of your computer.
190-00839-00_0D.indd 4 7/31/2007 1:48:29 PM