Operating instructions

Swim Spa Operator’s Guide
SWIM SPA EXERCISE SUGGESTIONS (CONT.)
Ankle Straps
Legs, Hips, Thighs, Knees and Ankles
The ankle strap can be used to strengthen the entire lower body. It is fairly simple to use and is popular for
use with men and women. Women tend to use the ankle strap to strengthen and rm the thighs and hips but
especially for the buttocks. Men use the product more so for strengthening the legs.
The ankle strap is an attachment for leg pulley-type exercise work that basically falls into the cable system
exercise category. It is good for working the lower body, particularly the legs. The legs can be thoroughly
worked at multiple angles and can strengthen the hips, thighs, knees, and ankles.
Waist Band
Legs, Thighs, Knees and Waist
The waist band can be used to build endurance and strengthen the entire lower body. It is fairly simple to use.
Clip the waist band around your waist attach the tethers to the brackets located on either side of the swim spa
and walk, run in place or swim.
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