User Manual
Table Of Contents
............................................................................. 17
Stopwatch
...................................................................................... 17
Timer
...................................................................... 18
.................................................... 18
Activity and Sleep
Track a daily activity goal
....................................................................... 18
Choose a goal
.................................................................... 18
Track your sleep
..................................................................... 19
Set a sleep goal
............................................. 19
Learn about your sleep habits
..................................................................... 20
................................................... 20
Health Monitoring
Practice guided breathing
.............................................................. 20
Sedentary reminder
.......................................................... 21
Heart rate monitoring
................................................................... 22
............................ 22
Fitness and Exercise
Track and analyze exercise with the app
.................................................................. 22
Track an exercise
................................................................. 21
Stress monitoring
............................................ 23
Check your workout summary
....................................................................................... 24
............................................................... 24
Lifestyle
Check the weather
................................................ 24
Control music on the watch
...................................................................................... 25
Alexa