Instruction Manual
head
(84 g/3.0 oz)
Green Onion
1/4 cup
chopped
(25 g/0.9 oz)
10 0 0 0 10 0 70 2 2 1 1 4 1 0 2 8 2 2
Iceberg
Lettuce
1/6 medium
head
(89 g/3.2 oz)
10 0 0 0 10 0 125
4 2 1 1 4 2 1 6 6 2 2
Leaf Lettuce
1 1/2 cups
shredded
(85 g/3.0 oz)
15 0 0 0 35 1 170
5 2 1 1 4 1 1 130 6 2 4
Mushrooms
5 medium
(84 g/3.0 oz)
20 0 0 0 15 0 300
9 3 1 1 4 0 3 0 2 0 2
Onion
1 medium
(148 g/5.3 oz)
45 0 0 0 5 0 190
5 11 4 3 12 9 1 0 20 4 4
Potat
o
1 medium
(148 g/5.3 oz)
110 0 0 0 0 0 620
18 26 9 2 8 1 3 0 45 2 6
Radishes
7 radishes
(85 g/3.0 oz)
10 0 0 0 55 2 190
5 3 1 1 4 2 0 0 30 2 2
Summer
Squash
1/2 medium
(98 g/3.5 oz)
20 0 0 0 0 0 260
7 4 1 2 8 2 1 6 30 2 2
Sweet Corn
kernels from
1 medium ear
(90 g/3.2 oz)
90 20
2.
5
4 0 0 250
7 18 6 2 8 5 4 2 10 0 2
Sweet
Potato
1 medium, 5"
long, 2"
diameter
(130 g/4.6 oz)
100 0 0 0 70 3 440
13 23 8 4 16 7 2 120 30 4 4
Tomato
1 medium
(148 g/5.3 oz)
25 0 0 0 20 1 340
10 5 2 1 4 3 1 20 40 2 4
Most vegetables provide negligible amounts of saturated fat, trans fat, and cholesterol.
Fruits
Nutrition Facts
Raw, edible weight portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Fruits
Serving Size
(gram weight/
ounce weight)
C
alorie
s
Calories
from Fat
Total Fat
Sodium
Potassiu
m
Total
Carbo-
hydrate
Dietary
Fiber
Sug
ars
Prot
ein
Vita
min
A
Vita
min
C
Calci
um
Iron
(g)
(%D
V)
(mg
)
(%D
V)
(mg
)
(%D
V)
(g)
(%D
V)
(g)
(%D
V)
(g)
(g)
(%D
V)
(%D
V)
(%D
V)
(%D
V)
Apple
1 large
(242 g/8 oz)
130 0 0 0 0 0 260
7 34 11 5 20 25 1 2 8 2 2
18