Instruction Manual

Tangerine

1 medium

(109 g/3.9 oz)

50 0 0 0 0 0 160

5 13 4 2 8 9 1 6 45 4 0

Watermelon

1/18 medium

melon;

2 cups diced

pieces

(280 g/10.0

oz)

80 0 0 0 0 0 270

8 21 7 1 4 20 1 30 25 2 4

Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol;

avocados provide 0.5 g of saturated fat per ounce.

Provided by

http://www.fda.gov