Instruction Manual

dia
meter
(78 g/2.8 oz)
Cauliflower
1/6 medium
head
(99 g/3.5 oz)
25 0 0 0 30 1 270 8 5 2 2 8 2 2 0 100 2 2
Celery
2 medium
stalks
(110 g/3.9 oz)
15 0 0 0 115 5 260 7 4 1 2 8 2 0 10 15 4 2
Cucumber
1/3 medium
(99 g/3.5 oz)
10 0 0 0 0 0 140 4 2 1 1 4 1 1 4 10 2 2
Green (Snap)
Beans
3/4 cup cut
(83 g/3.0 oz)
20 0 0 0 0 0 200 6 5 2 3 12 2 1 4 10 4 2
Green
Cabbage
1/12 medium
head
(84 g/3.0 oz)
25 0 0 0 20 1 190 5 5 2 2 8 3 1 0 70 4 2
Green Onion
1/4 cup
chopped
(25 g/0.9 oz)
10 0 0 0 10 0 70 2 2 1 1 4 1 0 2 8 2 2
Iceberg
Lettuce
1/6 medium
head
(89 g/3.2 oz)
10 0 0 0 10 0 125 4 2 1 1 4 2 1 6 6 2 2
Leaf Lettuce
1 1/2 cups
shredded
(85 g/3.0 oz)
15 0 0 0 35 1 170 5 2 1 1 4 1 1 130 6 2 4
Mushrooms
5 medium
(84 g/3.0 oz)
20 0 0 0 15 0 300 9 3 1 1 4 0 3 0 2 0 2
Onion
1 medium
(148 g/5.3 oz)
45 0 0 0 5 0 190 5 11 4 3 12 9 1 0 20 4 4
Potato
1 medium
(148 g/5.3 oz)
110 0 0 0 0 0 620 18 26 9 2 8 1 3 0 45 2 6
Radishes
7 radishes
(85 g/3.0 oz)
10 0 0 0 55 2 190 5 3 1 1 4 2 0 0 30 2 2
Summer
Squash
1/2 medium
(98 g/3.5 oz)
20 0 0 0 0 0 260 7 4 1 2 8 2 1 6 30 2 2
Sweet Corn
kernels from 1
medium ear
(90 g/3.2 oz)
90 20 2.5 4 0 0 250 7 18 6 2 8 5 4 2 10 0 2
10