Use and Care Manual

RECIPES
cooker will use the juices to steam up and pressurize since the BBQ sauce mixture is
quite thick and may burn if you place it on the very bottom.
Start dipping chicken pieces in the BBQ sauce mixture, a thin coat is fine. Add them
into pot one by one. Pour the remaining sauce mixture over the chicken when you re
done. Shut the lid of the pressure cooker, turn to lock it. Set the pressure valve to
Airtight. Program pressure cooker for 10-minutes.
Once cooking cycle is finished, pressure cooker will beep and let you know that the
chicken is ready. Release pressure and unlock lid. The chicken and pineapples will
release a lot of liquids during the pressure cooking process so there will be lots of
liquid inside. Remove just the chicken with a pair of tongs and set aside temporarily.
At this time, you can use a potato masher and mash down the pineapples so they
become pulpier. (If you want the sauce extra thick, you can also make a flour roux
with a bit of the liquid ladled out in a little bowl, mix a bit of flour with it until smooth
and pour it back into the pot.)
Once the sauce has thickened to your desired consistency, put all the chicken back in.
Now it s ready to serve with rice or eat it on its own. Garnish with a healthy heap of
shredded coconut and a squeeze of lime juice.
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ITALIAN POT ROAST
SERVES 4
Ingredients
3-lbs Beef Rump Roast (Cut into 2″ chunks; you can choose to leave the roast whole,
but cooking time will be 60-75 minutes)
1 Jar/Can of Roasted Red Bell Pepper
1 Jar/Can of Sun Dried Tomatoes in Olive Oil
1 Jar/Can of Marinated Artichokes in Water
1 Whole Onion (Finely Sliced)
4 Whole Garlic (Minced)
1 Package of Mushrooms (Chopped)
2 Tbsp Italian Seasoning
Remove the fat from the roast and use a sharp knife to cut the meat into whole 2 inch
chunks. Pre-cook the meat in the pressure cooker first to do a wash . This removes
all the unwanted fat and gristle from the meat so it leaves the end result cleaner.
Place the meat into the pressure cooker and pour in 3-4 cups of water. Season with
salt and pepper if you wish. Shut the lid and lock into position. Set the valve to
AIRTIGHT and program pressure cooker for 10-minutes.
When the pressure cooker is pressurized and cooks for 10-minutes, it ll automatically
beep and go to Keep Warm. You can release the pressure by setting the pressure
valve to EXHAUST. Remove the meat into a bowl. Discard all the grimy water. Rinse
the meat in the bowl to remove any remaining residue and then put the meat back
into the cooking pot of the pressure cooker again.
Now you can add the remaining ingredients in with the meat. Julienne the bell
peppers, and chop the artichokes. Leave the sun dried tomatoes as is unless they need
chopping as well. Include the olive oil and water from the jars of bell peppers, sun
dried tomatoes and artichokes. Do not drain. Pour them into the pressure cooker pot.
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