Operation Manual

PROGRAM 7 – 5K SELF LEARNING AND COMPETITION

If P7 is selected, the DISTANCE LED window shows “3” miles or “5” km. Press the START button to start the program.

Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline

level.

PROGRAM 8 (9, 10) - HEART RATE CONTROL

If the user selects P8 (P9, P10) and presses ENTER, the display will show a calculated initial Target Heart Rate (based on

user age) as shown at the second-to-last page. For all heart rate programs it is mandatory to wear a heart rate chest

belt or stay connected to the hand pulse plates. The user must now set the Target Heart Rate using SPEED UP/DOWN

according to the user’s own physical condition and professional trainer or doctor’s instruction, and then pressing

STOP/ENTER to conﬁrm the user-deﬁned setting. After this the user must then enter a Total Workout Time in

3:00 (min.) intervals or accept the default 60:00 (min.). Press ENTER to conﬁrm.

Press START to initiate the program, P8 (P9, P10). Upon beginning the HEART RATE CONTROL program, up to 3 consec-

utive 3 minute monitoring phases are executed just after the program initiates and the belt begins moving. The user

may then press START to initiate the program, P8 (P9, P10).

WARM UP: Phase1 – Speed Adjust

In the ﬁrst Phase, the user’s heart rate will be monitored continuously and at 30 second intervals counting down from

3:00 (min.). If the Threshold Heart Rate (approx. 65% Target Heart Rate) is not met, the speed of the treadmill will be in-

creased at 1.0 km/h at a time. The treadmill will continue to increase Speed in this Phase beginning at 3.2 km/h up to

the maximum of Level 7.2 km/h. If the Threshold Heart Rate is met in this Phase then the program skips Phase 3 below

and begins directly with HEART RATE CONTROL MODE.

Note: The Speed will not change when the program cannot detect the heart rate.

LEVEL MIN. SPEED KM MAX. SPEED KM MIN. INCLINE LEVEL % MAX. INCLINE LEVEL %

1 2,6 4,5 0 1

2 2, 9 4,8 0 2

3 3,2 5,1 1 3

4 3,5 5,4 1 4

5 3,8 5,8 2 5

6 4,2 6,1 2 6

7 4,5 6,4 3 7

8 4,8 6,7 3 8

9 5,1 7,0 3 9

10 5,4 7,4 4 10

11 5,8 7,7 4 11

12 6,1 8,0 4 12