Specifications

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OWNER’S GUIDE | GETTING STARTED OWNER’S GUIDE | RESISTANCE CHARTS
GETTING STARTED GETTING STARTED
PROPER BACKWARD ANCHORING SEQUENCE
Dynamic Arm Pulley System Attached to the Glideboard
Step 1. Grasp handles, then make a fist and place your knuckles at the top of the
glideboard to anchor it in place. Now it is safe to sit, straddle or kneel on the glideboard.
Step 2. When kneeling on the glideboard, place knees one at a time just behind your
fists as you face the glideboard.
Step 3. Move to the starting position of the exercise and begin by using slow, controlled
movements.
WARNING:
Always control the glideboard while mounting or dismounting your Total
Gym
®
. Total Gym is rated at a maximum user weight capacity of 350
lbs [160 kg]. Additional weights can be applied to the glideboard with a
weight bar by following the installation and safety instructions included
with it. Do not exceed 650 lb [295 kg] of weight bearing on the
Total Gym.
The Resistance Chart for all models is the same except the Total Gym PowerTower
TM
is
the only model that can accommodate all the levels shown. The GTS
®
has levels from F
to 22 and the Sport
TM
has levels from F to 20. Level F stands for “Fold,” where the rails
must be located to fold the Total Gym; however, it can also be used for exercise.
The Total Gym
®
is designed to load nominal percentages of bodyweight as shown in the
charts on the following pages (pgs 32-35). Note each level changes by approximately
2.5% of the nominal bodyweight. An example is highlighted throughout the charts
showing an 150 lb. person exercising at an angle of approximately 22º (Level 16).
Charts have been provided in both pounds and kilograms.
All Total Gym models use a variable angle incline plane to create exercise resistance by
modifying the effect of the user’s bodyweight—a steeper angle normally generates more
resistance. The Resistance Chart is calculated to indicate the resistance load at each
level relative to a percentage of bodyweight.
If you desire to add weight to the glideboard it must be done by purchasing the optional
weight bar and following the safety instructions provided with it and as listed below:
1. Plate weights with a nominal 1” bore can be added to the weight bar as long as
the size and quantity does not interfere with the motion of the glideboard.
2. Any quantity and weight can be added to the weight bar as long as the total
weight including the user’s bodyweight does not exceed 650 lb or 295 kg.
3. The plate weights must be equally loaded on each side and secured on the
ends with a clamp before use.
4. The person exercising should face the equipment at all times during the
exercise. The weights on the weight bar should remain within the field of vision of
the user throughout the exercise to prevent danger to a third party.
Resistance Charts
RESISTANCE VALUES BASED ON CABLE USAGE
Resistance table values should be divided by appropriate value based on cable
connection and pull usage as shown below.
1. Tables values are valid for two-hand
pulls on the bars, squats and pulley
handles, while there is no connection to
the glideboard.
2. Divide Resistance Table value by 2
for bilateral or two-hand pulls while
the center pulley is connected to the
glideboard.
3. Divide Resistance Table value by 3 for
unilateral movements or when using
only one handle with the center pulley
connected to the glideboard and when
the other handle is not held.
4. Divide Resistance Table value by 4 for
unilateral movement with one static
hold, i.e., hold one handle stationary
while pulling with the other handle while
the center pulley is connected to the
glideboard.