Model No. EPEX3905.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL FREE: 1-866-997-6999 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.iconservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the new EPIC™ 300 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The EPIC 300 U exercise cycle offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. model number and serial number when calling. The model number is EPEX3905.0.
ASSEMBLY To hire an authorized technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly.
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 2 1 16 55 55 54 54 3. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses. 3 Top must slope down in this direction.
5. Have another person hold the Console (4) near the Handlebar (3). 5 Do not pinch the wires during this step. 4 Connect the Upper Wire Harness (42) to the wire harness on the Console (4). Locate the ground wire that is connected with a screw to the Handlebar (3). Connect the ground wire to the smallest wire on the Console. Next, locate the pulse wire extending from the Handlebar and connect it to the corresponding wire on the Console.
8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened. 8 25 22 Identify the Left Pedal Strap (25), which is marked with an “L.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight.
CONSOLE DIAGRAM Left Display Matrix Target RPM Bar Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise. The advanced console offers a selection of features designed to make your workouts more enjoyable and effective.
The left display— The left display will show the elapsed time, the resistance level, your pedaling speed, and the distance you have pedaled. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. Each time the resistance of the pedals changes, the display will show the resistance level.
5 seconds. The display will then show your heart rate along with the other modes. Measure your heart rate if desired. Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly.
As you exercise, the Target RPM bar will help you to keep your pedaling pace near the pace setting for the current segment. When one of the “too slow” indicators lights, increase your pace. When one of the “too fast” indicators lights, decrease your pace. When one of the center indicators lights, maintain your current pace. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting.
4 Monitor your progress with the displays. HOW TO USE A HEART RATE PROGRAM See step 4 on page 10. 5 1 Measure your heart rate if desired. Begin pedaling to activate the console. See step 1 on page 10. See step 5 on page 11. 6 2 Turn on the fan if desired. To select a heart rate program, press the Heart Rate Programs button repeatedly until “P 1” or “P 2” appears in the right display. See step 6 on page 11. 7 Select one of the heart rate programs.
If the second heart rate program is selected, the target heart rate setting for the entire program will flash in the right display, followed by the letters “PLS.” If desired, press the + or – button to change the target heart rate setting (see EXERCISE INTENSITY on page 16). Then, press the Enter button. 4 The second heart rate program is divided into 40 one-minute segments. The same target heart rate setting is programmed for all segments.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Turn the right crank arm for a moment. Repeat until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the right side shield, the seat post knob, and the right pedal.
EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. EPEX3905.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 1 1 1 1 1 2 1 1 1 1 1 2 1 1 1 1 2 1 4 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 Description R1005A Key No. Qty.
EXPLODED DRAWING—Model No. EPEX3905.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (EPEX3905.0) • the NAME of the product (EPIC 300 U exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 18 and 19) LIMITED WARRANTY ICON Health & Fitness, Inc.
