ProSense 57 Reviewer's Guide
Contents Epson ProSense 57 GPS Running Watch Reviewer's Guide................................................................... 5 Using the Watch .......................................................................................................................................... 6 Controlling Music Playback .................................................................................................................. 6 Measuring Workouts .............................................................
Changing Workout Settings........................................................................................................... Changing App Settings.................................................................................................................. Changing Watch Settings .............................................................................................................. Linking Data With Other Apps ...............................................................................
Epson ProSense 57 GPS Running Watch Reviewer's Guide Welcome to the Epson ProSense 57 GPS Running Watch Reviewer's Guide.
Using the Watch Refer to these sections to learn more about your ProSense watch. Controlling Music Playback Measuring Workouts Watch Menu Settings Controlling Music Playback You can play audio on your smartphone and control it with your watch via a Bluetooth connection. Note: On Android, you need to leave the Epson View app running in the background on your smartphone to use the audio playback controls.
Parent topic: Using the Watch Measuring Workouts Follow the instructions in these sections to measure workouts with your watch.
Information Description Calories burned Total calories burned from the start of measurement Steps Total number of steps from the start of measurement Stride Current stride Cadence Current number of steps per minute Heart rate (HR) Current heart rate per minute ProSense 17: displayed only when using the optional heart rate monitor chest strap and you select heart rate display settings in the Epson View app ProSense 57: displayed on the workout screen only when selected in the Workout Settings menu
2. Press the button. Up or • Run mode • Walk mode • Treadmill mode Down button to select one of these workout modes and press the Start/Stop • Other 1 • Other 2 Note: Not all workout modes appear by default. You can configure the workout modes that appear from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help.
3. Press the Start/Stop button to start workout measurement. If your watch displays this screen, GPS location has failed: Move to an outdoor area with no overhead obstructions and press the Back button to try again. Parent topic: Measuring Workouts Stopping Workout Measurement and Saving the Data You can save up to 64 sessions of workout data. Note: You can save up to 13 hours for each lap. If you exceed this time, workout measurement stops. 1. At the Measurement screen, press the 2.
Your watch displays the Stop screen: 3. Press the Up or Down button to select Save and press the Enter button. Your watch saves your workout data and displays a screen like this: 4. Press the Up or Down button to display each available screen of workout data. 5. Press the Enter button to return to the Time screen. Note: If you want to clear the current workout data when viewing the Stop screen, select Delete > Yes.
Recording Laps During a Workout You can record laps during your workout either automatically or manually. • At the Measurement screen, press the Enter button to begin recording a lap manually. • To record laps automatically, select AT Lap from the Settings screen and select a preset. When your workout reaches the time or distance defined by that preset, your watch automatically begins recording laps. You can configure the AT Lap presets in the Workout Settings menu in the Epson View app.
At the Measurement screen, press the Start/Stop button to pause workout measurement. Press the Start/Stop button again within 3 seconds to resume workout measurement. If you pause your workout measurement for more than 3 seconds, your watch displays the Stop screen: Press the Up or measurement.
At the Measurement screen, press the screens. Up or Down button to display the current workout data Note: You can configure the measurement display settings from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help. Parent topic: Measuring Workouts Related tasks Changing Workout Settings Estimating VO2 Max Your watch calculates the estimated maximum quantity of oxygen that your body can process, called VO2 max (ProSense 57).
• Your heart rate cannot be measured. • Your running speed slowed to a walk or you stopped for a traffic signal, and your heart rate dropped too low for estimation. Parent topic: Measuring Workouts Watch Menu Settings See these sections to view the available settings on the watch menus. Time Screen Menus Measurement Screen Menus Parent topic: Using the Watch Time Screen Menus You can select these settings by pressing Enter the button on the Time screen.
Menu Settings Options Settings Activity Sets up a target number of steps or turns activity measurement on or off Vibration Sets up alarms and notifications you want to use for smartphone functions and various milestones in your workouts; you can use the Epson View app to configure alarms Display Sets the display of items on the watch screen, controls the display quality in certain conditions, and enables/disables sleep mode System Configures or displays general watch information Set time sets the
Settings Options/Description AT Lap Automatically records laps when you reach a preconfigured time or distance; you can use the Epson View app to configure lap times or distances AT Pause Automatically pauses/resumes workout measurement when you stop and resume workout activity Training Sets up alerts for when you reach pre-configured targets for training; you can use the Epson View app to configure training targets Time Distance Interval Race Meas.
Using the Epson View App Refer to these sections to learn more about the Epson View App. Reviewing Workouts Reviewing Daily Activities Using the Calendar Setting Goals Setting Targets Earning Medals Changing Settings Reviewing Workouts The Dashboard shows you an overview of all your workouts. Different types of workouts are categorized as cards. You can customize your dashboard by adding and deleting cards.
2. Select the type of workout that you want to view. Note: You can select Edit to add, remove, and change the order of workout types on the Dashboard. 3. Do one of the following: • Select Details to view the specific details of your most recent workout.
You can tap the various measurements (Pace, Cadence, Stride, Ascent/Descent, Heart rate) on the Details screen to add the workout data to the graph. Tap the measurement again to remove it from the graph.
• Select History to view a chronological list of all of your workouts of this type. The bars at the top of the screen show your weekly and monthly distance totals for this workout type. The totals change to match the current date as you scroll through your workout history. Select a workout to view the details of that workout. Parent topic: Reviewing Workouts Editing Workout Data Editing a workout in Epson View updates the information in your stored Epson View account and your ProSense watch.
1. Select Dashboard at the bottom of the app screen. 2. Select the card for the type of workout that you want to edit. 3. Select History. 4. Select a workout. 5. Select the icon at the top of the app screen. 6. Select Edit Workout. 7. Edit the workout data as necessary.
8. Select Save. Parent topic: Reviewing Workouts Deleting Workout Data Deleting a workout in Epson View removes it from both your watch memory and your account history. 1. Select Dashboard at the bottom of the app screen. 2. Select the card for the type of workout that you want to delete. 3. Select History. 4. Select the icon at the top of the app screen.
5. Select Delete Workout. 6. Select the workout(s) that you want to delete. 7. Select Delete.
Reviewing Daily Activities 1. Select Dashboard at the bottom of the app screen. 2. Select the Daily Activity card. You see the number of steps you've taken, the amount you've exercised, the calories that you've burned, and the amount that you've slept today.
3. To view more details on your daily activity and a history of past activity, select History. You can scroll through the cards and select a date to view detailed graphs of your distance walked and calories burned on that date.
Using the Calendar You can easily view your workout and daily activity history from the Calendar menu at the bottom of the app screen.
Select a date on the calendar to view that day's workouts or daily activity data.
Setting Goals You can create workout goals by entering the mileage and time period of your goal. Manage your progress in the Goals card on the Dashboard. The Goals card always shows the goal that is ending the soonest. To see all of your goals, select History.
Your progress towards each goal is represented by a graph. The colored area of the graph represents your progress and the gray area represents your goal pace.
Creating Goals Editing Goals Deleting Goals Parent topic: Using the Epson View App Creating Goals You can store up to 20 goals in Epson View. 1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History.
4. Select the icon at the top of the app screen. 5. Select Add New Goal. 6. Edit the goal details as necessary. 7. Select Save. Parent topic: Setting Goals Editing Goals You can edit a goal from the Goals screen.
1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History.
4. Select any of the goals listed. 5. Edit the goal as necessary. 6. Select Save. Parent topic: Setting Goals Deleting Goals You can delete goals from the Goals screen.
1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History. 4. Select the icon at the top of the app screen.
5. Select Delete Goals. 6. Select the checkbox next to the goal(s) that you want to delete. 7. Select Delete. Parent topic: Setting Goals Setting Targets You can set monthly or weekly targets for each workout type and your daily activity. Setting Workout Targets Setting Activity Targets Parent topic: Using the Epson View App Setting Workout Targets You can set daily and weekly workout targets from the history view for each workout type. 1. Select History on a workout card on your Dashboard. 2.
3. Select Edit Targets. 4. Enter your weekly and monthly workout targets. 5. When you finish, select Save in the upper right of the app screen. Parent topic: Setting Targets Setting Activity Targets You can set daily targets for steps and calories burned from the Daily Activity card.
1. Select the Daily Activity card on your Dashboard. 2. Select History. 3. Select the at the top of the app screen. 4. Select Edit Targets.
5. Enter your daily targets for steps and calories burned. 6. When you finish, select Save at the top of the app screen. Parent topic: Setting Targets Earning Medals You earn medals by uploading workouts and setting personal records. Select the Medals card on the Dashboard to view your medals. You can earn the following medals: • Longest Distance (Running / Trail Running / Hiking / Walking / Treadmill): Earned when you complete your longest distance workout.
• Longest Time (Running / Trail Running / Hiking / Walking / Treadmill): Earned when you complete your longest workout (in time). This medal automatically updates when you complete a longer workout. • Half Marathon (Running): Earned when you complete your fastest half marathon. To earn this medal, make sure you go to the Run Details screen for your workout, select Edit Workout and set the Type to Half Marathon. • Marathon (Running): Earned when you complete your fastest marathon.
• Longest Weekly Distance (Running / Trail Running / Hiking / Walking / Treadmill): Earned when you complete your longest distance workout for the week. This medal automatically updates when you beat your best weekly distance. • Longest Monthly Distance (Running / Trail Running / Hiking / Walking / Treadmill): Earned when you complete your longest distance workout for the month. This medal automatically updates when you beat your best monthly distance.
Releasing Pairing - iOS Releasing Pairing - Android Parent topic: Using the Epson View App Changing Workout Settings The Workout Settings menu lets you change the data displayed on the Measurement and workout data screens on your watch. Note: Make sure Bluetooth is enabled on your device and watch, and that the watch is paired with the app. 1. Select My Watch at the bottom of the app screen. 2. Select Workout.
3. Do one of the following: • Select Edit to adjust the workout types that appear on your watch. You can select and deselect the checkboxes next to workout types to enable or disable them, or you can change the order that the workout types appear on your watch by dragging them up or down in the list. Note: The workout type that is listed first will automatically start when you press the on the watch's Time screen.
• Select a workout type to adjust the data displayed on the Measurement and workout data screens for that type. 4. When you finish selecting settings, return to the Workout Settings screen and select Transfer Settings to Watch at the bottom of the app screen.
Changing App Settings The App Settings menu lets you change the language, date, time and various other settings for the Epson View App. 1. Select More at the bottom of the app screen. 2. Select App Settings. 3. Select the settings as necessary.
4. When you finish selecting settings, select Save at the top of the app screen. Parent topic: Changing Settings Changing Watch Settings The Watch Settings menu lets you change various settings on the ProSense watch. Note: Make sure Bluetooth is enabled on your device and watch, and that the watch is paired with the app. 1. Select My Watch at the bottom of the app screen. 2. Select Settings.
3. Select the settings as necessary. 4. When you finish selecting settings, select Transfer Settings to Watch at the bottom of the app screen.
Linking Data With Other Apps You can automatically share your Epson View data with a variety of third-party workout apps. 1. Select More at the bottom of the app screen. 2. Select Link Other Apps.
3. Select the app that you want to link with Epson View. 4. Enter your username and password for the app and follow any additional instructions to complete the link process. Any workouts uploaded to Epson View now automatically appear in the linked third-party workout app. Parent topic: Changing Settings Releasing Pairing - iOS Releasing the pairing between your iOS device and watch completely erases the Bluetooth connection.
1. Select My Watch at the bottom of the app screen. 2. Select Release Pairing. 3. Select OK. 4. Select the Settings menu on your device.
5. Select Bluetooth. 6. Select the icon next to your ProSense watch. 7. Select Forget this Device. 8. Select Forget Device again to confirm. 9. On the Time screen on your watch, press the 51 Enter button.
You see a screen like this: 10. Select Bluetooth. 11. Select Forget Device. 12. Select Yes. Parent topic: Changing Settings Releasing Pairing - Android Releasing the pairing between your Android device and watch completely erases the Bluetooth connection. You will need to re-pair them if you want to upload data to Epson View or change settings on your watch from your device. 1. Select My Watch at the bottom of the app screen.
2. Select Release Pairing. 3. Select OK. 4. On the Time screen on your watch, press the You see a screen like this: 5. Select Bluetooth. 6. Select Forget Device. 7. Select Yes. Parent topic: Changing Settings 53 Enter button.
Notices Check these sections for important notices about your product. Note: Epson offers a recycling program for end of life Epson products. Please go to this site (U.S) or this site (Canada) for information on how to return your Epson products for proper disposal. Trademarks Copyright Attribution Trademarks EPSON® is a registered trademark and EPSON Exceed Your Vision is a registered logomark of Seiko Epson Corporation. iOS is a trademark of Apple Inc., registered in the U.S. and other countries.
