User's Manual

Contents
Introduction
Features................................. 3
Using this Device Safely
Symbols in this Manual...................... 8
Notes on Usage............................ 9
Notes on using the product and components
..................................... 9
Notes on using the cradle.................. 9
Optional heart rate monitor................ 10
Notes on Electromagnetic Waves.............. 10
Preparing and Basic Operations
Checking the Items Provided................. 13
Basic Operations.......................... 14
Changing screens....................... 14
Function of each button.................. 16
Tap................................. 20
Alarm (tones/vibration).................. 20
Charging............................... 22
Before use............................. 22
Charging............................. 23
Initial Settings............................ 26
About the battery....................... 28
Specifying a GPS (GPS Positioning)............ 29
Measuring function for the device........... 29
GPS positioning........................ 30
Indoor mode (SF-710/SF-510 only).......... 31
Making precise measurements.............. 32
Educating Your Stride Sensor................ 33
About the stride sensor................... 33
Educating the stride sensor................ 33
Measurable Items......................... 34
Measure
Measuring Time, Distance, and Speed
(Chronograph Function).................... 38
What is the chronograph function?.......... 38
Measuring............................ 39
Screen display.......................... 41
Setting a Time and Distance for Hard and Light
Workouts (Interval Function)................ 43
What is the interval function?.............. 43
Setting interval conditions and measuring. . . . . 44
Loading interval conditions that have already
been set.............................. 47
Screen display.......................... 49
Measure until the Time or Distance Set in
Advance Is Reached (Goal Function)........... 50
What is the goal function?................. 50
Measuring by setting the time or distance...... 51
Screen display.......................... 53
Recording Laps Automatically (AT Lap
Function)............................... 54
Automatically Start/Stop Measuring (AT Pause
Function)............................... 56
Setting a Pace and Measuring (Target Pace
Function)............................... 57
Setting and Measuring Waypoints (Waypoint
Function)............................... 59
Registering waypoints.................... 59
Specifying and measuring waypoints......... 60
Checking Measurement Data (Recall
Function)
Checking Measurement Data................. 63
Measurement data that can be checked in
recall................................ 63
Delete unnecessary measurement data........ 64
Measuring Heart Rate (Heart Rate
Monitor)
Preparing to Measure Heart Rate.............. 67
Preparing the heart rate monitor............ 67
Wearing the heart rate monitor............. 67
Registering the heart rate monitor to the device
.................................... 68
Enabling the heart rate monitor............. 70
Measuring Heart Rate...................... 72
Checking the communication status with the
heart rate monitor....................... 72
Displaying the measured heart rate screen..... 72
Replacing the Battery for the Heart Rate Monitor
...................................... 74
Disabling the Heart Rate Monitor............. 76
SF-710/510/310 User Manual
Contents
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