SF-810 User Manual Introduction Introduction Thank you very much for purchasing this GPS Sports Monitor "RUNSENSE". To use the device correctly, make sure you read the User Manual along with the supplied Quick Start Guide. Keep the supplied Quick Start Guide handy to help you resolve any problems. This device can measure running distance, pace, elapsed time, altitude, and calories burnt. You can also upload recorded data to a dedicated website allowing you to look back over previous workouts.
SF-810 User Manual Introduction Features The SF-810 has a built-in heart rate sensor which will help you during workouts and make heart rate zone training easy. Chronograph function Allows you to measure running data such as distance and time. You can measure split and lap times, as well as using the GPS signal to measure distance and pace.
SF-810 User Manual Introduction Goal function (distance race) Allows you to set a distance as your goal and measure the distance taken until that goal is reached. You can exercise while checking the distance. You can also calculate the estimated total time to complete the set distance. U “Measure until the Time or Distance Set in Advance Is Reached (Goal Function)” on page 52 You can use the recall screen to check recorded measurement data.
SF-810 User Manual Introduction Settings Allows you to change the settings for the device.
SF-810 User Manual Contents Contents Screen display. . . . . . . . . . . . . . . . . . . . . . . . . Setting a Time and Distance for Hard and Light Workouts (Interval Function). . . . . . . . . . . . . . . What is the interval function?. . . . . . . . . . . . . Setting interval conditions and measuring. . . . Loading interval conditions that have already been set. . . . . . . . . . . . . . . . . . . . . . . . . . . . . Screen display. . . . . . . . . . . . . . . . . . . . . . . . .
SF-810 User Manual Contents Measuring. . . . . . . . . . . . . . . . . . . . . . . . . Setting the Target Pace Function. . . . . . . . . . . Setting the target pace. . . . . . . . . . . . . . . . . Measuring. . . . . . . . . . . . . . . . . . . . . . . . . Setting the Interval Function. . . . . . . . . . . . . . Setting intervals. . . . . . . . . . . . . . . . . . . . . Measuring. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83 . 84 . 84 . 86 . 87 . 87 .
SF-810 User Manual Using this Device Safely Using this Device Safely Make sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely. The product may malfunction, or an accident may occur if it is handled incorrectly. ❏ Keep the manuals handy to help you resolve any problems. ❏ When taking this product out of the country of purchase, check the laws and regulations in the destination country before you travel. ❏ This product is not a medical device.
SF-810 User Manual Using this Device Safely Notes on Usage Notes on using the product and components Warning Exercise according to your physical capabilities. Stop exercising and consult your doctor if you feel unwell during exercise. Do not use or store this product in the following environments. It may cause an electric shock or fire, or the product may malfunction or be damaged.
SF-810 User Manual Using this Device Safely Notes on Electromagnetic Waves ® This device is equipped with Bluetooth Smart technology. When operating supported smartphones, this function wirelessly sends and receives measurement data to the device. This device has been classified as a low electronic data communication system based on Radio Law. Therefore, this device does not require a radio station licence. The following acts may be punishable by law.
SF-810 User Manual Using this Device Safely Warning If you notice any abnormalities on your skin and so on, stop using the device immediately and contact a specialist. In areas in which usage is restricted, such as on airplanes and in hospitals, follow the rules and regulations provided (such as in-flight announcements). Do not use the device if you have a surgically implanted medical device such as a cardiac pacemaker.
SF-810 User Manual Preparing and Basic Operations Preparing and Basic Operations You need to make the following preparations before use. U “Checking the Items Provided” on page 13 U “Wearing the device” on page 14 U “Basic Operations” on page 15 U “Charging” on page 23 U “Initial Settings” on page 27 Once preparations are complete, check the method and important points when performing GPS satellite positioning.
SF-810 User Manual Preparing and Basic Operations Checking the Items Provided Make sure you check that all of the following items have been supplied with this product. If there is anything missing, contact your local reseller. Main unit Cradle Quick Start Guide Warranty Options You can purchase the following optional extras. Contact your local reseller for more information. AC Adapter for Europe excluding UK and Ireland AC Adapter for UK and Ireland (Model No.: SFAC02) (Model No.
SF-810 User Manual Preparing and Basic Operations Wearing the device When wearing the product, make sure it does not touch the bone on your wrist. Wear the product closely around your wrist. Tighten the wrist band if your pulse (heart rate) is not measured correctly. However do not wear the product too tight. If you feel any discomfort, loosen the wristband.
SF-810 User Manual Preparing and Basic Operations Basic Operations Changing screens This device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure set. menu), and Recall screen, and you can perform operations with the following buttons. Operation buttons : Short press : Long press (two seconds or more) Time screen Settings menu B C A U “Setting screen (Settings menu/Measure set.
SF-810 User Manual Preparing and Basic Operations Note: ❏ When you leave the device for a while, it enters sleep status and the time display turns off. This is not a malfunction as the display is restored the next time a button is pressed or you move the device. You can also turn off the sleep function. U “System Settings” on page 98 ❏ The time screen is displayed if no operations are made for a specified length of time. The time varies depending on the screen displayed. Sys.
SF-810 User Manual Preparing and Basic Operations Function of each button The function for each button changes depending on which screen is displayed. Time screen Operation buttons Button Operation Short press A Long press (two seconds or more) Short press B C Long press (two seconds or more) Explanation Starts pulse (heart rate) measurement.* Turns the power on or off. Turns the light on or off. The light turns on for approximately 10 seconds. Displays the Settings menu.
SF-810 User Manual Preparing and Basic Operations Measurement screen Operation buttons Button Operation Short press A Long press (two seconds or more) Short press Explanation You can display up to four measurement screens and switch the screens using this button. Displays the time screen. Not available while measuring. Turns the light on or off. The light turns on for approximately 10 seconds. B Long press (two seconds or more) Short press C Displays the Measure set. menu.
SF-810 User Manual Preparing and Basic Operations Setting screen (Settings menu/Measure set. menu) Operation buttons Button Operation Short press A Long press (two seconds or more) Short press Explanation Confirm a selection. From the Settings menu, the time screen is displayed. From the Measure set. menu, the measurement screen is displayed. Turns the light on or off. The light turns on for approximately 10 seconds.
SF-810 User Manual Preparing and Basic Operations Recall screen Operation buttons Button Operation Short press A Long press (two seconds or more) Short press Explanation Confirm a selection. Displays the time screen. Turns the light on or off. The light turns on for approximately 10 seconds. B Long press (two seconds or more) C D - Short press Selects the upper item. Long press (two seconds or more) Selects the upper item. Short press Selects the lower item.
SF-810 User Manual Preparing and Basic Operations Tap You can perform one of the following operations by tapping the screen once while measuring. Function Lap Explanation Records the lap. The same operation as pressing D while measuring. Light Turns on the light. The light turns on for approximately 10 seconds. The same operation as pressing B. Screen Chg. Changes between the four measurement screens. The same operation as pressing A. OFF (default) Turns off tap operations.
SF-810 User Manual Preparing and Basic Operations Alarm (tones/vibration) This function allows you to sound an alarm when pausing a lap, setting the target pace, and so on. The following shows the alarm timing. A long alarm sounds when the lap is paused, and a short alarm sounds at other times.
SF-810 User Manual Preparing and Basic Operations Charging Before use c ❏Important: Make sure you use the cradle that came with this product. ❏ Do not place the device in the cradle if it is wet from water or sweat. Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause a communication failure. ❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur.
SF-810 User Manual Preparing and Basic Operations Charging c ❏Important: Charge this device when using it for the first time. ❏ Charge in an environment where the surrounding temperature is 5 to 35°C. In any other environment the following charge error screen is displayed, and charging stops. When it returns to a suitable temperature, charging resumes. A Connect the cradle using one of the following methods. o Using a computer Connect the cradle's USB plug to the computer's USB port.
SF-810 User Manual Preparing and Basic Operations After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place. Important: c Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged. When the device is placed in the correct direction, the alarm sounds, the following screen is displayed, and charging starts. Although the average time necessary for a full charge is 2.5 to 3.
SF-810 User Manual Preparing and Basic Operations D When charging is complete, remove the device from the cradle. Hold the cradle and press the device down into the lower part of the cradle to release it.
SF-810 User Manual Preparing and Basic Operations C Initial Settings Set your Height and Weight. Use C/D to select, and then press A. After charging the device for the first time and removing it from the cradle, follow the on-screen instructions to Initialize the settings. Important: c Set the time by receiving a GPS signal. Signals from the GPS cannot be received while indoors. Make sure this is performed outside. Operation buttons D Set your DOB. Use C/D to select, and then press A.
SF-810 User Manual Preparing and Basic Operations F I Set today's date. Use C/D to select, and then press A. Complete the settings. Use C/D to select Yes, and then press A. A signal is received from the GPS and time is automatically synchronised. When Complete is displayed, press A. G Set the Date Format. Use C/D to select, and then press A. The time screen is displayed. H Go to a location outside with no obstructions overhead.
SF-810 User Manual Preparing and Basic Operations About the battery You can check how much charge remains from the battery icon below the time display. Battery icon GPS On Hours remaining* 20 to 14 hours 14 to 8 hours 8 to 2 hours 2 to 0 hours 24 to 17 hours 17 to 10 hours 10 to 3 hours 3 to 0 hours Pulse (Heart rate) On GPS On Pulse (Heart rate) Off * Standard hours during which you can use the Chronograph function while receiving a GPS signal.
SF-810 User Manual Preparing and Basic Operations Specifying a GPS (GPS Positioning) Measuring function for the device This device receives a signal from the GPS, and measures distance and pace. To make sure measurements are performed accurately, try to use the device under the following conditions which allow for easy reception of GPS signals.
SF-810 User Manual Preparing and Basic Operations GPS positioning Note: It usually takes less than two minutes to complete GPS positioning. When you change to the measurement screen, the device receives a signal from various satellites, and identifies your position to use for measurement. If it takes more than two minutes and Failed is displayed, we recommend selecting Cancel, moving to a different location, and trying again.
SF-810 User Manual Preparing and Basic Operations Use either of the following methods to enter indoor mode.
SF-810 User Manual Preparing and Basic Operations Making precise measurements In the following situations, complete GPS positioning, display the measurement screen, and then wait outside for at least 15 minutes with no obstructions overhead. This allows you to make precise measurements. ❏ When you use the device for the first time after purchase ❏ When the device has not been used for several months You need not make these preparations from the second time.
SF-810 User Manual Preparing and Basic Operations Educating Your Pulse and Stride Sensor About the pulse/stride sensor This product has a built-in pulse sensor and a stride sensor. The pulse sensor detects your pulse (heart rate) accurately simply by wearing the device directly on your wrist. The stride sensor calculates distance and laps with high precision, as well as measures your pitch and stride even when GPS signal is lost such as in a tunnel, and so on.
SF-810 User Manual Preparing and Basic Operations Measurable Items Items that can be measured by each measurement function for chronograph, interval, and goal mode. When GPS is off for indoor mode, the route is not recorded. * : Cannot measure during indoor modeU “Indoor mode” on page 31 Measurement item (Display name) Distance (Dist.) Lap Distance (LapDist.) Pace (Pace) Average Pace (Av.Pace) Lap Pace (LapPace) Speed (Speed) Average Speed (Av.
SF-810 User Manual Preparing and Basic Operations Measurement items (Display name) Stride (Stride) Average Stride (Av.Stride) Lap Stride (LapStride) Pitch (Pitch) Average Pitch (Av.Pitch) Lap Pitch (LapPitch) HR (HR) Average HR (Av.HR) Maximum HR (Max.HR) Lap HR (LapHR) Steps (Steps) Lap Steps (LapStp) HR Zone Time (Spent.HR) Time to HR Zone (Time.HR) Total Ascent (Tot.Asc.)* Total Descent (Tot.Des.)* Grade (Grade)* Latitude/Longitude (LAT/LONG)* Estimated Time (Est.) Estimated Distance (Est.Dist.
SF-810 User Manual Measure Measure The SF-810 has a built-in pulse (heart rate) sensor which will help you during workouts and make heart rate zone training easy. Using the positional information and time for the GPS signal, the time, distance, and speed are measured automatically. Also, training is supported for a variety of functions, such as the interval function.
SF-810 User Manual Measure Measuring Pulse (Heart Rate) during Exercise Press C on the time screen. GPS positioning starts, and the measurement screen is displayed once positioning is complete. When your pulse (heart rate) is detected, an alarm sounds, and the heart rate and heart rate zone are displayed. You can set five heart rate zones (within the range of the minimum and maximum heart rate) to suit the exercise intensity in User Settings.
SF-810 User Manual Measure Displaying the measured pulse (heart rate) screen The heart rate and heart rate zone are displayed by default. The following items can also be displayed. Change the screen settings as necessary. U “Screen” on page 100 List of measurement items displayed (items related to heart rate) Display type Display item Explanation 1 Line 2 Lines/3 Lines HR HR HR Current heart rate Average HR Avg.HR Av.HR Average heart rate from the start of measurements Maximum HR Max.HR Max.
SF-810 User Manual Measure Measuring Time, Distance, and Speed (Chronograph Function) What is the chronograph function? This function allows you to measure split times and lap times simultaneously. Also, since this device is equipped with a GPS function, you can automatically measure distance, speed, and route using the positional information and time from the GPS signal. This is useful for a variety of activities such as running or walking, and can be used for competition or standard exercise.
SF-810 User Manual Measure Measuring * The screen display differs depending on the settings. Operation buttons U “Screen pattern table” on page 101 D Stop measuring. Press C while measuring. A Display the measurement screen. Press C on the time screen. Press C to resume measuring. GPS positioning starts, and the measurement screen is displayed once positioning is complete. E Reset the measurement results. Hold down D while measuring is stopped.
SF-810 User Manual Measure Note: To stop measuring and return to the time screen ❏ After resetting the measurement results in step 5, hold down A. ❏ While the screen in step 4 is displayed while measurement is stopped, hold down C. The measurement results are reset and the time screen is displayed. ❏ If no operations are made for 60 minutes on a screen other than the measuring screen, the time screen is displayed.
SF-810 User Manual Measure Screen display Measurement screen There are four measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for each screen.
SF-810 User Manual Measure Lap Hold Screen The Lap Hold Screen is displayed for 5 seconds when a lap is recorded. Note: You can change the screen pattern and the measurement items displayed.
SF-810 User Manual Measure Setting a Time and Distance for Hard and Light Workouts (Interval Function) What is the interval function? This function allows you to perform sets of hard (sprint) and light (recovery) exercise. You can set the time and distance, and create an exercise menu. An alarm notifies you to change between sprint and recovery times. Sprint: Hard exercise Recovery: Light exercise Repeat No.: Number of times to repeat one set of sprinting and recovering Sprint Recovery Repeat No.
SF-810 User Manual Measure C Setting interval conditions and measuring Select Mode. Use C/D to select, and then press A. Note: By using the PC application (Run Connect), you can setup interval conditions from your computer. When setting up from your computer, you can also customise your sprint and recovery intervals. U “Setting the Interval Function” on page 87 D Operation buttons Use C/D to select, and then press A. E Setting interval conditions A Select Interval. Select an empty setting.
SF-810 User Manual Measure G K Select whether to set distance or time as the length of the sprint (hard exercise). Use C/D to select, and then press A. Set the Repeat No. (number of times to repeat one set of sprinting and recovering). Use C/D to set, and then press A. Hold down C/D to speed through the numbers. H Set the time or distance. L Use C/D to set, and then press A. Check the set content. Use C/D to scroll the screen. Hold down C/D to speed through the numbers. After checking, press A.
SF-810 User Manual Measure The interval measurement screen is displayed. When you finish, the time, distance, and calories burnt are displayed. Measuring A C Start measuring. Reset the measurement results. Hold down D while measuring is stopped. Press C. When you reset the display, it returns to the status before measuring started allowing you to start the next measurement. Sprint measuring starts.
SF-810 User Manual Measure D Loading interval conditions that have already been set Select Interval. Use C/D to select, and then press A. Operation buttons E Use C/D to select the registered setting, and then press A. Loading interval conditions A Select one of SETTING 01 to 03. Display the measurement screen. Press C on the time screen. GPS positioning starts, and the measurement screen is displayed once positioning is complete. F Check the set content. Use C/D to scroll the screen. Press A.
SF-810 User Manual Measure G Select OK. Use C/D to select, and then press A. The interval measurement screen is displayed. Measuring See the following page for information on measuring.
SF-810 User Manual Measure Screen display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four.
SF-810 User Manual Measure Measure until the Time or Distance Set in Advance Is Reached (Goal Function) What is the goal function? This function allows you to measure until the time or distance set in advance is reached. Time race Allows you to set a time as your goal and measure the time to go until that goal is reached. You can exercise while checking the elapsed time. You can also calculate the estimated distance you will cover during that time.
SF-810 User Manual Measure D Measuring by setting the time or distance Select Goal. Use C/D to select, and then press A. Operation buttons E Select whether to set time or distance. Use C/D to select, and then press A. Set the time or distance. A Display the measurement screen. Press C on the time screen. GPS positioning starts, and the measurement screen is displayed once positioning is complete. F Set the time or distance. Use C/D to set, and then press A.
SF-810 User Manual Measure When you reset the display, it returns to the status before measuring started allowing you to start the next measurement. Measuring A Start measuring. Press C. B Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen. When the set time or distance is reached, the "Finish" screen is displayed. U “Checking Measurement Data” on page 62 The time, distance, and calories burnt are displayed.
SF-810 User Manual Measure Screen display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four.
SF-810 User Manual Measure U “Specifying a GPS (GPS Positioning)” on page 30 Recording Laps Automatically (AT Lap Function) B Displays the Measure set. menu. Hold down B on the measurement screen. When a time or distance set in advance is reached, laps are recorded automatically. Set the lap time or distance. You can set five times or distances. However, only one setting can be used while measuring. C Select AT Lap. Use C/D to select, and then press A.
SF-810 User Manual Measure Hold down C/D to speed through the numbers. G Complete the settings. Hold down A. The measurement screen is displayed.
SF-810 User Manual Measure B Automatically Start/Stop Measuring (AT Pause Function) Displays the Measure set. menu. Hold down B on the measurement screen. Measuring stops automatically when you stop running, and resumes when you continue running. C Select AT Pause. Use C/D to select, and then press A. Operation buttons D Select ON. Use C/D to select, and then press A. A Display the measurement screen. Press C on the time screen.
SF-810 User Manual Measure U “Specifying a GPS (GPS Positioning)” on page 30 Setting a Pace and Measuring (Target Pace Function) B Displays the Measure set. menu. Hold down B on the measurement screen. You can use this function to sound an alarm if you fall behind the pace set as the target pace during measuring. Set your target time for one kilometre/mile (target pace) and the range at which the alarm sounds when you fall behind that target pace. C Select Target Pace.
SF-810 User Manual Measure F Set the range for maintaining your target pace. Use C/D to set, and then press A. Hold down C/D to speed through the numbers. An alarm sounds if you are outside the set pace range. G Complete the settings. Hold down A. The measurement screen is displayed. Note: If you want to turn off the alarm that notifies you when you are falling behind the set pace range, select OFF in step 6.OFF is the bottom line for the Pace Range (under 0'05").
SF-810 User Manual Checking Measurement Data (Recall Function) Checking Measurement Data (Recall Function) You can check measured data on the recall screen.
SF-810 User Manual Checking Measurement Data (Recall Function) D Checking Measurement Data After checking, display the recall screen. Press A, and then select Back. You can check measured data on the recall screen. E Operation buttons Finish checking the history. Hold down A. Displays the time screen. Measurement data that can be checked in recall The following measurement data can be checked. A Display the recall screen. Press D on the time screen. B Select the data you want to check.
SF-810 User Manual Checking Measurement Data (Recall Function) Operation buttons Measurement Item - Start Time/End Time Distance Split time Average pace A Calories Burnt Display the recall screen. Press D on the time screen. Average Stride Average HR Lap Steps B AT Lap Select the data you want to delete. The recall screen displays item icons, the date measured, and the distance. Manual Lap Use C/D to select, and then press A.
SF-810 User Manual Checking Measurement Data (Recall Function) D Select Delete. Use C/D to select, and then press A. E Select Yes. Use C/D to select, and then press A. F After deleting, display the recall screen. Note: To continue deleting history data, repeat steps 2 to 5. G Finish deleting history data. Hold down A. The time screen is displayed. Important: c Even if you delete unnecessary measurement data, the memory on the device is not cleared.
SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Data Management Using the Web Application (RUNSENSE View) This device allows you to manage measured data using a dedicated Web application (RUNSENSE View). The Web application (RUNSENSE View) allows you to manage, review, and use your running route, distance, speed, heart rate, calories burnt, and so on. Note: ❏ You need to make an account the first time you use RUNSENSE View.
SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) What is the Web Application (RUNSENSE View)? The web application (RUNSENSE View) sends measurement data through your computer allowing you to monitor, analyse, compare and share your running route, distance, speed, heart rate, calories burnt, and so on.
SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Workout Displays your data as a graph. This allows you to analyse training from different angles.
SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Installing Run Connect (Uploader Software) You need Run Connect to upload measurement data to the Web application (RUNSENSE View). Follow the steps below to install Run Connect. A Access the following website and download Run Connect. https://go-wellness2.epson.com/portal/ B Run the downloaded file and follow the on-screen instructions.
SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Creating an Account (When Using for the First Time) You need to create an account with the Web application (RUNSENSE View) when using it for the first time. A Connect the cradle to the computer on which Run Connect is installed with a USB cable. B Place the device into the cradle. Check that the contact points on the device are pointing up and match the contact marks on the cradle.
SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) C Click Create Account. D Create an account. Enter a Login ID (Email address), and Password, and then click Create Account. To upload measurement data, go to step 3 in the following section.
SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Uploading Measurement Data You can upload measurement data to the Web application (RUNSENSE View). A Connect the cradle to the computer on which Run Connect is installed with a USB cable. B Place the device into the cradle. Check that the contact points on the device are pointing up and match the contact marks on the cradle.
SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) C Enter your Login ID and Password on the Run Connect screen, and then click Upload. Note: If you select Select Upload and then click Upload, the data list selection screen is displayed, and you can select the data you want to upload.
SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Data is uploaded to the Web application (RUNSENSE View). When the upload is complete, the Web application (RUNSENSE View) starts and the Home screen is displayed.
SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Checking Uploaded Measurement Data Access the Web application (RUNSENSE View) to check uploaded measurement data. A Start RUNSENSE View. Use one of the following methods to start RUNSENSE View. o Access the following website. https://go-wellness.epson.com/runsense-view/ o Start from the Run Connect icon on your computer. Right-click the Run Connect icon from the Windows desktop taskbar, and then select Start RUNSENSE View.
SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) o Click Start RUNSENSE View on the Run Connect screen. The Run Connect screen is displayed when you place the device in the cradle connected to the computer. The Web application (RUNSENSE View) starts and the Home screen is displayed. Go to step 3. Note: The Start RUNSENSE View button is not available in the following circumstances. B ❏ When the login ID and password have not been saved or entered.
SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) C Click the data you want to check from the uploaded data. Note: For information on using the Web application (RUNSENSE View), see the RUNSENSE View Help.
SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) Setting Measurements Using the PC Application (Run Connect) U “What is the PC Application (Run Connect)” on page 78 U “Starting Run Connect and Displaying the Settings Screen” on page 80 U “Setting the AT Lap Function” on page 82 U “Setting the Target Pace Function” on page 84 U “Setting the Interval Function” on page 87 77
SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) What is the PC Application (Run Connect) Using the PC application (Run Connect), you can upload measurement data to the Web application (RUNSENSE View). You can also use this tool to set AT Laps, Target Paces, and Intervals from your PC. Note: See the following pages for information on how to install Run Connect.
SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) Model Settings - Interval Settings Screen When making the Interval setting, you can also customise your sprint and recovery intervals.
SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) Starting Run Connect and Displaying the Settings Screen A Connect the cradle to the computer on which Run Connect is installed with a USB cable. B Place the device into the cradle. Check that the contact points on the device are pointing up and match the contact marks on the cradle. After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place.
SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) C Click Model Settings on the Run Connect screen. The settings on the device are saved to Run Connect, and the Model Settings screen is displayed. Note: Click the Configure tab, and then select the unit of distance. However, the units set here are not reflected on the device.
SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) D Setting the AT Lap Function Enter or edit the Title. Enter the title using letters, numbers, hyphens, or underscores. When setting the AT Lap function, you can set your own time or distance to divide laps. Setting AT lap A Display the Model Settings for Run Connect. U “Starting Run Connect and Displaying the Settings Screen” on page 80 B E Click the AT Lap tab. Click the Add button.
SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) F I Set the distance or time to divide the lap, and then click OK. Settings are written to the device. J G Click Yes. Click Close. Measuring When registering multiple entries or editing them, click the button and perform operations. When you have finished choosing your settings, click OK. See the following pages to select the AT Lap settings, and then measure.
SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) Setting the Target Pace Function C When registering new data, select No Data, and then click the Edit button. When editing registered settings, select the setting you want to edit, and then click the Edit button. D Enter or edit the Title. When setting the Target Pace function, you can set your own target pace. Setting the target pace A Display the Model Settings for Run Connect.
SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) When editing registered settings, select the setting you want to edit, and then click each button. Button Note: Since about 1 km is set as the target time when Standard is selected, you cannot register multiple entries. Explanation Add Register new settings. Insert Insert a new setting before the registered settings. Edit Edit registered settings. Delete Delete registered settings.
SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) J Select the settings you want to write to the device, and then click Write to Wrist Device. K Click Yes. Settings are written to the device. L Click Close. Measuring See the following pages to select the Target Pace settings, and then measure.
SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) D Setting the Interval Function Enter or edit the Title. Enter the title using letters, numbers, hyphens, or underscores. When making the Interval setting, you can also customise your sprint and recovery intervals. Setting intervals A Display the Model Settings for Run Connect. U “Starting Run Connect and Displaying the Settings Screen” on page 80 B E Click the Interval tab. Click the Add button.
SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) F Set the Distance, Time, and HR Zone for the Sprint Section (hard)/ Recovery Section (light). Also, click No. of Repetitions, and then click OK. H Select the settings you want to write to the device, and then click Write to Wrist Device. G When registering multiple entries or editing them, click the button and perform operations. When you have finished making settings, click OK. I Click Yes.
SF-810 User Manual Settings Settings You can change a variety of settings on the SF-810. Choose settings to suit your purpose.
SF-810 User Manual Settings How to Change the Settings 90
SF-810 User Manual Settings U “Indoor mode” on page 31 Measure settings Allows you to change the measurement settings. Changing the Measure settings B c ❏Important: When performing GPS positioning, make Display the Measure set. menu. Hold down B on the measurement screen. sure the screen is facing up and you are outside with no obstructions overhead. U “Specifying a GPS (GPS Positioning)” on page 30 ❏ It usually takes less than two minutes to complete GPS positioning.
SF-810 User Manual Settings The measurement screen is displayed. Note: On the screen displayed after resetting measurements, if you hold down A, the time screen is displayed.
SF-810 User Manual Settings Measure set. table Setting items Activity Type Mode Value Explanation Run (default) Set when running or jogging. Walk Set when walking (exercising at a slow pace). Bike Set when performing exercises that do not require you to swing your arms, such as riding a bike. Chronograph (default) Set the mode to suit the measurements you want to make. Interval Goal Chronograph mode allows you to measure split times and lap times (section measurement) simultaneously.
SF-810 User Manual Settings Setting items Target Pace Value SETTING 01 to 03 OFF (default) Explanation Set the target time and pace range for one kilometre/ mile. An alarm sounds if you are outside the set pace range. You can set three target paces within the following range.
SF-810 User Manual Settings D Settings Select a setting value. Use C/D to select, and then press A. Allows you to change the settings for the device. Changing the Settings Operation buttons Depending on the selections, you may need to choose further settings. Follow the on-screen instructions. Note: When setting a number, hold down C/D to speed through the numbers. A Displays the Settings menu. E Hold down B on the time screen. Complete the settings. Hold down A. Displays the time screen.
SF-810 User Manual Settings Settings table Smart Phone Set to connect the smartphone to this device and communicate. Setting items Value Connect - Forget Device - Explanation Register a smartphone to this device. See the "Smartphone User's Guide" for more details. User Settings Set the user information. The Height, Weight, DOB, and Gender information is used to calculate the calories burnt. The value in brackets () is the default setting.
SF-810 User Manual Settings Setting items HR Settings Value Explanation Setting1 Most users (99%+) should use Setting1. Setting2 Please select Setting2 if you have a very low heart rate, for example if you are a professional endurance athlete. In very rare cases you may get a higher heart rate reading than you would expect while running at a low cadence. Setting2 corrects that issue.
SF-810 User Manual Settings System Settings Make settings for the device's system. The value in brackets () is the default setting. Setting items Language Value English (default) Explanation Set the display language. Deutsch Units km (default) Set the display units for distance. mile Clock 12 Hour (default) Set the format for the display time. 24 Hour DST ON Set Daylight Saving Time. OFF (default) Time Adjust - The device receives a signal from the GPS and automatically sets the time.
SF-810 User Manual Settings Setting items Value Explanation Contrast (4) Set the contrast for the screen. Auto Sleep ON (default) When you leave the device for a while, this function automatically puts the device into sleep status. OFF AT Light Alarm ON Entering sleep status reduces the amount of power consumption. OFF (default) When the screen changes, this function automatically turns on the light. When a specified time has passed, the light automatically turns off.
SF-810 User Manual Settings Screen You can display up to four measurement screens. You can change the screen pattern (by displaying one line to three lines of data) and the measurement items displayed for each screen. You can also change the display for the lap hold screen. Note: See the following pages for the default screen settings.
SF-810 User Manual Settings Screen pattern table Measurement screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen. 2 Lines Displays two measurement items on the screen by dividing the screen into two sections. 3 Lines Displays three measurement items on the screen by dividing the screen into three sections. Latitude/Longitude can only be displayed on Line 2. Pace&Graph A B C D This shows whether or not you have achieved the pace.
SF-810 User Manual Settings Screen Pattern Screen Explanation HR&Graph A B C D This shows whether or not you are within the limits of the set heart rate zone. When the HR Zone is off, only the current heart rate is displayed. A: A bar graph displaying average heart rate for the intervals you have set (Example: Displays the average heart rate for every 10 seconds with the latest at the far right).
SF-810 User Manual Settings Screen Pattern Screen Explanation 2 Lines Displays two measurement items on the screen by dividing the screen into two sections.
SF-810 User Manual Settings Measurement display abbreviations Measurement screen Display name Display item Explanation 1 Line 2 Lines/3 Lines Distance Distance Dist. Total distance from the start of measurements Lap Distance LapDistance LapDist. Distance for each lap Pace Pace Pace Current pace (time taken for one kilometre/mile) Average Pace Avg.Pace Av.
SF-810 User Manual Settings Display name Display item Explanation 1 Line 2 Lines/3 Lines Average Pitch Avg.Pitch Av.Pitch Average pitch from the start of measurements Lap Pitch LapPitch LapPitch Average pitch for each lap HR HR HR Current heart rate Average HR Avg.HR Av.HR Average heart rate from the start of measurements Maximum HR Max.HR Max.
SF-810 User Manual Settings Display Lap Screen Display name Display item Explanation 1 Line 2 Lines/3 Lines Split Time SplitTime Split Total time from the start of measurements Lap Distance LapDistance LapDist.
SF-810 User Manual Settings B Changing the measurement screen Display the Measure set. menu. Hold down B on the measurement screen. The setting method varies depending on the screen pattern. See the explanations for each screen pattern. U “Setting 1 Line/2 Lines/3 Lines” on page 107 U “Setting Pace&Graph/HR&Graph” on page 108 U “Setting Lap/Target Pace/OFF” on page 109 C Setting 1 Line/2 Lines/3 Lines Select Screen. Use C/D to select, and then press A.
SF-810 User Manual Settings The measurement screen is displayed. After checking, press A and go to the following step. Press A on the measurement screen to change the screen, and then check if Screen4 has been changed. F Note: Hold down A on the measurement screen to display the time screen. Select Line 1. Use C/D to select, and then press A. Setting Pace&Graph/HR&Graph Here we will explain how to display Pace&Graph in Screen4. Operation buttons G Select Calories Burnt.
SF-810 User Manual Settings B F Display the Measure set. menu. Hold down B on the measurement screen. Select the interval at which to display the screen. Use C/D to select, and then press A. C Select Screen. G Use C/D to select, and then press A. Complete the settings. Hold down A. The measurement screen is displayed. Press A on the measurement screen to change the screen, and then check if Screen4 has been changed. D Select Screen4.
SF-810 User Manual Settings E ❏ When not performing GPS positioning (Indoor mode): Select Lap. Use C/D to select, and then press A. Press C on the time screen, and then select Indoor on the GPS positioning screen. U “Indoor mode” on page 31 Screen Image is displayed. B After checking, press A and go to the following step. Display the Measure set. menu. Hold down B on the measurement screen. C F Select Screen. Complete the settings. Hold down A. The measurement screen is displayed.
SF-810 User Manual Settings A D Display the measurement screen. Use one of the following methods to display. Select Display Lap Screen. Use C/D to select, and then press A. ❏ When performing GPS positioning: Press C on the time screen. ❏ When skipping GPS positioning: Press C on the time screen, and then select Skip on the GPS positioning screen. E U “Skipping GPS positioning” on page 31 ❏ When not performing GPS positioning (Indoor mode): Select 1 Line. Use C/D to select, and then press A.
SF-810 User Manual Settings G Select Lap Pace. Use C/D to select, and then press A. Screen Image is displayed. After checking, press A and go to the following step. Note: When you have set this to 2 Lines, repeat steps 6 and 7. H Complete the settings. Hold down A. The measurement screen is displayed. Note: Hold down A on the measurement screen to display the time screen.
SF-810 User Manual Maintenance Maintenance This section explains how to maintain this device, replace the battery, and update the firmware.
SF-810 User Manual Maintenance Looking after your device c ❏Important: If the device is placed in the cradle when it is covered in water, sweat, or dirt, the contact points could corrode, malfunction, or cause a communication failure. ❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur. After using the device, wash the contact points and sensor lightly with tap water, wipe away most of the water with a towel and so on, and then let it dry naturally.
SF-810 User Manual Maintenance Replacing the Battery on your GPS Sports Monitor About the device's built-in rechargeable battery You cannot replace the built-in rechargeable battery yourself. If the battery does not retain its charge for as long as it used to due to prolonged use, it may have reached the end of battery life. In this situation, contact our service centre. The average service life for the battery is five years, although this may change depending on the operating conditions.
SF-810 User Manual Maintenance B Updating the Firmware Select Sys. Settings. Use C/D to select, and then press A. You may be able to resolve problems that occur by updating the firmware. We recommend downloading and using the latest version. Important: c When updating the firmware, the history may be C deleted and settings may be Initialized. For more details on updating, see the following Epson website. www.epson.
SF-810 User Manual Troubleshooting Troubleshooting This section explains how to solve problems that occur during use.
SF-810 User Manual Troubleshooting Caution ❏ If charging or data transfer becomes unstable, clean the contact points and sensor on the device and the cradle with a damp cotton bud. ❏ If device operations become unstable or if functions do not operate correctly, perform a system reset (hold down all four buttons at the same time). Problem Solving Check each item. Problem Basic actions Solution The screen is not displayed.
SF-810 User Manual Troubleshooting Problem Basic actions Solution Measurement stops while exercising. When exercising slowly, such as when walking, we recommend turning off the AT Pause function. U “Automatically Start/Stop Measuring (AT Pause Function)” on page 58 The pulse (heart rate) cannot be measured. ❏ Check if you are wearing the product correctly. U “Wearing the device” on page 14 ❏ The accuracy of the heart rate sensor is affected by cold body temperature or ambient temperature.
SF-810 User Manual Troubleshooting Problem Communication Solution The device is not recognised correctly when it is connected to a computer. Check the connection for the computer and the cradle. Clean the contact points on the device and the cradle. U “Looking after your device” on page 114 Perform a system reset. U “Resetting the System” on page 121 Web application When communicating with a computer, an error screen is displayed and communication stops.
SF-810 User Manual Troubleshooting Resetting the System If operations are unstable, try resetting the system. Hold down all of the buttons (A/B/C/D) at the same time. The screen is reset and the device restarts. Initialize the device after restarting. U “Initial Settings” on page 27 Important: c Measurement data is not recorded if a system reset is performed while measuring. Note: ❏ Setting data and measurement data remain as they were before the reset was performed.
SF-810 User Manual Troubleshooting Contacting us About this Product Go to www.epson.eu/runsense for service contact details. EPSON EUROPE B.V. Address: Atlas Arena, Asia Building, Hoogoorddreef 5, 1101 BA Amsterdam Zuidoost, The Netherlands http://www.epson.com/europe.
SF-810 User Manual Troubleshooting After-sales Service ❏ For repair and maintenance of this product, contact your local reseller or our repair center. ❏ If the battery does not retain its charge for as long as it used to due to prolonged use, it may have reached the end of battery life. In this situation, contact your local reseller or our repair center to replace the battery for a fee.
SF-810 User Manual Appendix Appendix U “Understanding the Icons” on page 125 U “Product Specifications” on page 127 U “Glossary” on page 129 124
SF-810 User Manual Appendix Understanding the Icons Icon Name Run mode (measuring while running) Walking mode (measuring while walking) Bike mode (measuring while riding a bike) The signal is being received from the GPS (GPS On) GPS positioning Measuring pulse (heart rate) Average pace Lap Distance Calories Burnt Split Time Average Stride Average HR AT Lap Manual Lap Sprint Recovery Data that can be edited on the device Current setting Setup from the currently selected external device 125
SF-810 User Manual Appendix Icon Name Setup from the external device 126
SF-810 User Manual Appendix Product Specifications Device specifications Size (thickness) 14.15 mm Weight 52g Water resistance Operating time 5 atm GPS On/Pulse (Heart rate) On 20 hours Time displayed (when Auto Sleep is On) 16 days*1 Operating temperature -5 to 50°C Possible memory time (total distance time) Approx. 70 hours*2 Maximum number of laps (one split) 400 Pitch/stride measurement Indoor mode Display range Distance/Lap Distance/Estimated Distance 0.000 to 999.99 km/0.000 to 999.
SF-810 User Manual Appendix *1 10 hours/day in sleep mode *2 After 70 hours, data is overwritten in chronological order. Cradle specifications Operating temperature range 5 to 35°C AC adapter specifications (optional) You can purchase the following optional extras. Contact your local reseller for more information. Model No.: SFAC02 Europe excluding UK / SFAC03 UK Input AC 100V-240V 50/60 Hz Output DC 5V/1.
SF-810 User Manual Appendix Glossary Term Definition AT Lap This automatically records laps when you have run for a fixed amount of time or a fixed distance. AT Light This automatically turns on the light during lap measuring, alarm notification, and during the interval function. AT Pause Automatically stops measuring when you stop exercising, and resumes when you continue. bpm bpm stands for beat per minute. This shows the total pulse (heart rate) per minute.
SF-810 User Manual Appendix Term Definition Run Connect Application for computers for use with the Wristable GPS. This uploads measurement data to the Web application (RUNSENSE View), and you can set AT Lap, Target Pace, and Interval from your computer. RUNSENSE View RUNSENSE dedicated Web application. This allows you to manage your course, analyse your pace, check calories burnt, and check your condition. Split time The total time from starting to stopping the measurements.
SF-810 User Manual Index Index Lap Time.................................................................35, 40 , 104 , 106 Latitude/Longitude.................................................................36, 105 A AC adapter.......................................................................................13 Altitude....................................................................................35, 104 AT Lap.......................................................................................
