User's Manual

Table Of Contents

⑥

⑦

4) As shown in step ⑥, after conﬁrming that the riser is locked, fasten the lower cover of the riser on

the left and right risers respectively.

5) As shown in step ⑦, the safety lock" is drawn into the yellow box of the electronic meter, the

installation is complete; turn on the power,

Turn on the power switch under the front of the machine to enter the standby state.

Note: After the machine is assembled, please check again whether all

bolts have been locked.

Treadmill folding and moving instructions

1.Folding treadmill: The treadmill can be folded to save space. Before folding, turn oﬀ the power

switch, unplug the power plug, and lift the treadmill by hand until the treadmill is caught by the gas

spring casing so far. (Figure 1)

2.Lower the treadmill: lightly step on the gas spring sleeve with your foot as shown in Figure 2, and

the treadmill will slowly drop to the ground.

Note: Please don't let children around during this step to avoid being crushed or hit。

Figure 1 Figure 2

After you folded the treadmill. Fix one side of the base with your feet, and pull the armrest back with

both hands to tilt the whole machine backward.

4. The whole machine moves.

Note: After folding, please move to a place that is not easy for children to play, to prevent

children from touching the gas spring casing, causing the treadmill to fall and cause

unnecessary accidents.

Sports recommendations and guidelines

warm-up exercise

Warm up for 5-10mins before each operation

Breathe

Do not hold your breath during operation. Normally prepare to release action and inhale through the

nose, exhale through the mouth. The breathing should be coordinated with movement. If the

breathing is too rapid, the movement should be stopped immediately.

Frequency

The exercise of the same muscle should keep 48hours of rest. That is, only train the same area

every other day.

Load

Determine the amount of training according to the individual physical condition, and then practice

according to asymptotic load. It is normal phenomenon for muscle soreness at the beginning of

training. As long as continue to practice the soreness can be eliminated.

Relax

The reductive action should be done for 5mins after practicing every time. Especially extend ﬂabby

for ministry muscle. Avoid muscle long-term condensation, and keep muscle ﬂexibility.

Diet

To protect digestive system, take exercise one hour after a meal, at least half an hour after training

can be eaten. Drink less water during exercise. Especially avoid drinking a lot of water in order to

avoid increasing burden of heart and kidney.

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