User's Manual

1
2
3
4
5
Start and stop the treadmill
Electronic surface board: short press the start button to start and stop the treadmill
Knob: Long press the button to start and stop the treadmill
Pause and resume running
Electronic surface board: short press the pause/resume button (press it in the exercise state to
pause, and press it in the pause state to resume the exercise)
Adjust the speed
Electronic surface board: Short press the target key to switch the function to speed adjustment
(the main window or the knob shows the speed), then short press + (-) for slow adjustment, long
press + (-) for fast adjustment
Knob: Short press the start key to switch the function to speed control (the main window or the
knob shows the speed), then turn the knob to adjust the speed, and voice commands to adjust the
speed
Display window
Stretching exercise
It is best to stretch first no matter how fast you walk. It’s easy to stretch for warm muscles. So warm
up through walking for 5-10mins. Then stop and stretch as follows five times for 10 seconds or more
one each leg. Do it again after your workout.
1.stretch down
Bent your knees slightly and slowly bend your body to relax your back and shoulders. And try to
touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat three times (see
figure1)
2. Hamstring stretch
Sit on a clean seat cushion and straighten one leg. Bring the other leg in close to the inside of the
leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat with each leg
e times (see figure 2)
3. stretch the calf and hamstring
Stand with two hands on a wall or tree. One foot is behind. Keep your hind legs straight and on your
heels, leaning against a wall or tree. Hold for 10-15 seconds. And then relax. Repeat 3 times for
each leg. (See figure 3)
4. Quadriceps stretch
Keep balance with left hand to hold the wall or table. Then extend your right hand backward. Hold
your right ankle and slowly pulling toward your hips until you feel tension in front of your thighs
muscles. Hold for 10-15 seconds, then relax. Repeat 3 times with each leg (see figure4)
5. Sartorius muscle (muscle of the inner thigh) stretch
Sit with your feet facing each other and knees facing out. Grab both feet with both hands and put
toward the groin. Hold for 10-15 seconds. Then relax, repeat 3 times (see figure 5)
Instructions
Display and key distribution:
1、On the electronic watch: main window (time, calories, distance) + heart rate window (heart rate,
number of steps) + 5 buttons (target, pause/resume, add, start/stop, subtract)
Knob (1 display window + 1 button + 1 knob), When the knob is not in use, please put it back on the
charging base of instrument panel to charge.
Knob
Button
Charging port
-13--12-