Product Diagram —Right Speaker Right Handle Pulse Right Handlebar Safety Key Left Speaker, ; Left Handle — Pulse Right Riser Left Riser Motor Cover Running Belt Right Side Strip r Right Tall Side Strip — Housing Left Tail Housing No. Item Name Qty.
10 Product Specification Operating Voltage 110V 60Hz Maximum Load 120KG Outline Dimension 188 x 82.5 x 134cm(L Running Area 50 x 131cm Motor Power 4.
Installation Procedure Step 1 Main Body Assembly 1) Hold the handrail of the digital display frame and slowly pull It up to align with the hole of fixing bolt. Note: When pulling up the display frame, be careful not to let the component press to the communication line, to prevent the line from being damaged). 2) Fix the display frame using “M"®8 Gasket, and then tighten all screws. 3) Hold the digital display frame and risers to upward position.
12 Step 2 Riser Cover Assembly 1) Fix the left and right riser covers to both side of risers with screws and tighten them. Note: When assembling the cover, please lock the "a" hole in the figure with screws first, and then lock the "b" and "c" holes with screws Both sides are the same. 2) Put the "Safety Lock" into the yellow square box of the digital display, and installation is completed. Plug In power and turn on the power switch to enter the standby state.
Folding & Moving Instruction 1. Fold the treadmill: Folding the treadmill to save space. Before folding, tum off the power switch, unplug the power plug, and lift the treadmill by hand until the treadmill is stuck into place. (Figure 1) 2. Put down the treadmill: As shown in Figure 2, lightly step on the air spring tube, and the treadmill will slowly drop to the ground. Note: Do not let children to be around during this step to avoid being crushed or hit. 3.
14 Sports Advice and Guidelines Warm-up Exercise Warm up for 5-minsters before each operation. Breathe Do not hold your breath during operation. When preparing to release action, Inhale through the nose and exhale forcefully through the mouth. Breathing and movement should be coordinated. If the breathing is too rapid, stop the exercise immediately. Frequency The exercise of the same muscle should keep hours of rest. That Is, only train the same area every other day.
Stretching Exercise It is important to stretch before training, no matter how intense the training will be. It is easier to stretch the muscles when they are warm, warm up by running for 5 to 10 minutes and then stop and stretch as follows 5 times for 10 seconds or more on each leg. continue to stretch even after training. Do it again after you work out. 1.Stretch Down Bent your knees slightly and slowly bend your body to relax your back and shoulders. And try to touch your toes with your hands.
16 hips until you feel tension In front of your thighs muscles. Hold for 10-15 seconds, then relax. Repeat 3 times with each leg. (see figure 4) 5. Sartorlus Muscle (muscle of the Inner thigh) Stretch Sit with your feet facing each other and knees facing out. Grab both feet with both hands and put toward the groin. Hold for 10-15 seconds, then relax.
