OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.
BEFORE BEGINNING preassembly For future service or related questions. Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO home gym. Name: Phone Number: Open the boxes Invite a friend You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly.
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE QUANTITY ORDER NUMBER 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 1 1 1 1 1 1 1 1 1 1 1 19 1 1 1 1 1 1 1 2 1 2 0 BASE FRAME SIDE BASE UPRIGHT SQUAT BASE SQUAT SUPPORT PEC DEC BASE TOP FRAME SQUAT LEVER SQUAT ARM RIGHT PEC DEC ARM LEFT PEC DEC ARM WEIGHT PLATE TOP WEIGHT PLATE LAT BAR HOLDER PEC DEC PULLEY BLOCK PEC DEC SUPPORT ADJ BACK THREE-PULLEY BLOCK ADJUSTER LEVER FLOATING PULLEY BLOCK FOOT PLATE GUIDE ROD 1/4 1/2 3/4 1” 1/4 1/2
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE parts list NUMBER DESCRIPTION QUANTITY ORDER NUMBER 23 24 25 26 27 28R 28L 29 30 31 32R 32L 33 34 35 36 37 37A 38 39 40 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 2 2 2 1 1 1 0 SELECT ROD SQUAT AXLE SQUAT LAT BAR CURL BAR REAR-RIGHT GUARD REAR-LEFT GUARD RIGHT GUARD LEFT GUARD SEAT / BACK PAD RIGHT ELBOW PAD LEFT ELBOW PAD BAND FOAM BINDER SQUAT FOAM PAD 1" X 8" HAND GRIP 1" X 5-1/2" HAND GRIP 1" FOAM TUBE ANKLE STRAP SINGLE HANDLE LINK CHAIN 1/4 1/2 3/4 1”
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE QUANTITY ORDER NUMBER 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 1 1 1 1 1 20 3 3 3 4 4 4 1 6 3 3 2 2 1 4 4 10 1 1 1 1 1 2 2 2 16 0 ADJ CABLE TOP CABLE PEC DEC CABLE LOWER CABLE CONNECT CABLE 4-3/8" PULLEY 3-1/2" PULLEY 2" SQ END CAP 1-3/4" SQ END PLUG 2" SQ END PLUG 2" ROUND END PLUG 2" X 3" RECT END CAP 1-1/2" END CAP STEEL BUSHING (LARGER) CAP FOR NUT HOOKUP RUBBER DOUGHNUT STOPPER 1-1/4" ROUND PL
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE parts list NUMBER DESCRIPTION QUANTITY ORDER NUMBER 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 1 4 5 18 1 1 2 2 6 3 17 2 2 1 1 2 43 29 20 1 25 29 4 2 50551-73 50551-74 50551-75 50551-76 50551-77 50551-78 50551-79 50551-80 50551-81 50551-82 50551-83 50551-84 50551-85 50551-86 50551-87 50551-88 50551-89 50551-90 50551-91 50551-92 50551-93 50551-94 50551-95 50551-96 1/4 1/2 3/4 4” SMALL PULLEY 3/8" X 3" HEX HEAD BOLT 3/
MANY PARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE FACTORY parts diagram -7-
ASSEMBLY assembly instructions Step 1: Only hand tighten fasteners for now. You will be prompted to fully tighten all fasteners later. Place the Base Frame (1) on the floor. Cap the Base Frame (1) with one 2" Sq End Cap (48) and two 1-3/4" Sq End Plugs (49). Insert two 1" Plastic Bushings (60) into the holes in the Base Frame (1). Cap the Side Base (2) with one 2" Sq End Cap (48) and one 2" Sq End Plug (50). Cap the Upright (3) with one 1-1/2" End Cap (53) and one 2" x 3" Rect End Plug (52).
ASSEMBLY assembly instructions Step 2: Cap the Squat Base (4) with one 2" Sq End Plug (50). Attach the Squat Base (4) to the Base Frame (1) using three 3/8" x 3/4" Hex Head Bolts (82) and three 3/8" Washers (90). Align the mounting holes in the link plate (welded on the Squat Base (4)) with the holes in the Side Base (2) then attach using two 1/2" x 3-1/8" Hex Head Bolts (71), four 1/2" Washers (89) and two 1/2" Nylon Nuts (93).
ASSEMBLY assembly instructions Step 3: Attach the Squat Support (5) to the Side Base (2) and Squat Base (4) using two 1/2" Washers (89) and two 1/2" Nylon Nuts (93) for each. Cap the Pec Dec Base (6) with one 2" Sq End Plug (50) and one 2" Sq End Cap (48). Attach the Pec Dec Base (6) to the Base Frame (1) using two 1/2" x 3-1/8" Hex Head Bolts (71), six 1/2" Washers (89) and four 1/2" Nylon Nuts (93).
ASSEMBLY assembly instructions Step 4: Cap the Squat Lever (8) with one 2" End Plug (50). Cap the Squat Arm (9) with two 2" Round End Plugs (51). Insert the Squat Axle (24) into the hole in the Upright (3) and through the sleeves in the Squat Lever (8), Squat Arm (9) and Squat Support (5). Attach using one 1/2" x 1" Hex Head Bolt (78) and one 1/2" x 1-1/2" Washer (87). Insert one Cap For Nut (55) over the head of the 1/2" x 1" Hex Head Bolt (78).
ASSEMBLY assembly instructions Step 5: Attach the Adj Cable (41) to the Squat Lever (8) by screwing the cable bolt end into the threaded receptor of the Squat Lever (8).
ASSEMBLY assembly instructions Step 6: Insert both Guide Rods (22) through the Rubber Doughnuts (57) and into the holes in the Base Frame (1). Carefully stack the Weight Plates (12) one at a time by lifting them to the top of the Guide Rods (22), inserting the rods through the holes in the weights and slowly lowering each weight down. Attach the Select Rod (23) to the Top Weight Plate (13) using the Top Plate Bolt (67).
ASSEMBLY assembly instructions L-BRACKET Step 8: Insert two 1" Plastic Bushings (60) into the holes in the Top Frame (7). Attach the Lat Bar Holder (14) to the Top Frame (7) using two 3/8" x 3" Hex Head Bolts (74), four 3/8" Washers (90) and two 3/8" Nylon Nuts (94). Place the Top Frame (7) over the Guide Rods (22) and insert the Guide Rods into the holes in the Top Frame (7).
ASSEMBLY assembly instructions Step 9: Cap the Pec Dec Pulley Block (15) with two 2" x 3" Rect End Plugs (52). Attach the Stoppers (58) to the Pec Dec Pulley Block (15) using one 5/16" Inner Hex Head Bolt (85) for each. Attach the Pec Dec Pulley Block (15) to the Pec Dec Base (6) using two 1/2" x 5" Hex Head Bolts (69), four 1/2" Washers (89) and two 1/2" Nylon Nuts (93). Cap the Adj Back (17) with one 1-3/4" Sq End Plug (49).
ASSEMBLY assembly instructions Step 10: Attach the Pec Dec Support (16) to the Pec Dec Base (6) using two 1/2" x 3-1/8" Hex Head Bolts (71), four 1/2" Washers (89) and two 1/2" Nylon Nuts (93). Insert the axle of the Right Pec Dec Arm (10) into the sleeve on the Pec Dec Support (16) then attach with one 1/2" Nylon Nut (93) and one 1/2" x 1-1/4" Washer (88). Cap the 1/2" Nylon Nut (93) with one Cap For Nut (55). Cap the Right Pec Dec Arm (10) with one 2" Round End Plug (51).
ASSEMBLY ROUTING THE TOP CABLE: Insert the bolt end of the cable through the slot in the tube (ball outside). Route the cable over pulley T1, continue through pulley T2, down and around pulley T3, up and around pulley T4, down and screw the cable bolt end into the threaded end of the Select Rod (23) at least 7 complete turns.
ASSEMBLY assembly instructions Step 12: ROUTING THE CONNECT CABLE: Attach the metal ball end of the cable to the bracket on the Upright (3). Route the cable down and around pulley C2, up and through the hole in Upright (3), up and around pulley C4 and C5, down and around pulley C6, up and attach the metal ball on the other end of the cable to the bracket on the Top Frame (7).
ASSEMBLY ROUTING THE PEC DEC CABLE: eyelet end Attach the eyelet end of the cable to the bracket on the Right Pec Dec Arm (10) using one 3/8" x 1-1/4" Hex Head Bolt (80) and one 3/8" Nylon Nut (94).
ASSEMBLY assembly instructions Step 14: ROUTING THE LOWER CABLE: Insert the eyelet end of the cable through the slot in the Squat Support (5) (ball outside). Route the cable over pulley L1, down and around pulley L3, around pulley L4, continue around pulley L5, up and around pulley L6, down and around pulley L7, up and around pulley L8, up and around pulley L9 then attach the metal ball end of the cable to the bracket on Upright (3).
ASSEMBLY assembly instructions Step 15: Attach the Rear-Right Guard (28R) and Rear-Left Guard (28L) to the Top Frame (7) and Base Frame (1) using three 5/16" x 1/2" Hex Head Bolts (83) and three 5/16" Washers (91) for each. Attach the Left Guard (30) to the Top Frame (7) and Base Frame (1) using two 5/16" x 1/2" Hex Head Bolts (83) and two 5/16" Washers (91).
ASSEMBLY assembly instructions Step 16: Attach the Squat (25) to the Squat Arm (9) and secure with the Pop Pin (65). Attach the Lat Bar (26) to the eyelet of the Top Cable (42) using the Hookup (56) then place the Lat Bar (26) on the hook of the Lat Bar Holder (14). Attach the accessories (27,38,39) to the cable eyelet using the Hookup (56) and Link Chain (40) (when necessary).
NOTES notes -23-
WARRANTY warranty Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Partsonly Warranty, labor is not included. Smooth Fitness reserves the right to inspect damaged parts for misuse.
IMPORTANT STEPS Before beginning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. How you begin your exercise program depends on your physical condition.
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count PULSE IN BEATS PER MINUTE EXERCISING IN YOUR TARGET ZONE target heart rate Finding your pulse the number of beats in ten seconds, then multiply by six. This gives you the number of beats per minute.
MUSCLE CHART muscle chart The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below.
WARM UP AND COOL DOWN stretching routine Inner Thigh Stretch A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Side Stretch Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
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NOTES notes -31-
Smooth Fitness 717 Fellowship Road Suite C Mt.
