OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1167 EXT.
BEFORE BEGINNING preassembly Open the boxes Invite a friend You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List Chart for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call our Customer Service Department toll free at: Some of the assembly steps may require heavy lifting.
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE DESCRIPTION QUANTITY ORDER NUMBER 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 REAR CONNECT FRAME MAIN FRAME FRONT CONNECT FRAME SEAT HANDLE BAR LEG PRESS SUPPORT LEVER BLOCK PULLEY GUARD LEG PRESS PLATE ADJ BACK BONE SINGLE PULLEY BLOCK SEAT/BACK PAD HAND GRIP SANDY PAPER 4-3/8" MM PULLEY 3-1/2" MM PULLEY 2" SQ END CAP 2" SQ END PLUG 2" X 3" RECT END PLUG 1" X 2" RECT END PLUG CAP FOR 1/2" NUT 2" SQ
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE parts list NUMBER DESCRIPTION QUANTITYORDER NUMBER 225 226 227 228 229 230 231 232 233 234 235 236 237 238 QUICK RELEASE AXLE 1/2" X 3" HEX HEAD BOLT 1/2" X 2-3/4" HEX HEAD BOLT 3/8" X 4-1/2" HEX HEAD BOLT 3/8" X 3" HEX HEAD BOLT 3/8" X 1-3/4" HEX HEAD BOLT 3/8" X 2-1/2" HEX HEAD BOLT 3/8" X 1-1/2" HEX HEAD BOLT 3/8" X 1" SUNKEN HEAD SCREW 1/2" WASHER 3/8" WASHER 1/2" NYLON NUT 3/8" NYLON NUT 1 1 5 2 1 5 1 2 2 1 19 14 12 7 0 1/4 1/2 3/4 1” 1/4
MANY PARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE FACTORY parts diagram 226 235 237 220 208 235 237 220 213 217 217 222 235 206 229 237 237 235 237 214 205 222 207 235 238 217 222 206 235 237 218 235 237 224 217 62 234 2 211 235 219 228 236 201 235 74 237 237 211 233 235 209 219 235 227 228 203 227 212 1 237 238 236 233 217 235 227 235 74 225 76 236 221 237 204 212 235 215 236 204 230 231 221 232 210 236 216 236 227 230 230 235 238 223 2
ASSEMBLY assembly instructions Step 1: Only hand tighten fasteners for now. You will be prompted to fully tighten all fasteners later. Attach the Rear Connect Frame (201) to the Base Frame (1) with two 1/2" x 3" Hex Head Bolts (227), four 1/2" Washers (235) and two 1/2" Nylon Nuts (237). Align the mounting hole in the bracket (welded on Rear Connect Frame) to the Rear Stabilizer (2) then attach using the 1/2" x 2-3/4" Hex Head Bolt (228), two 1/2" Washers (235) and one 1/2" Nylon Nut (237).
ASSEMBLY assembly instructions Step 2: Cap the Main Frame (202) with the 50 Sq End Cap (216). Attach the Main Frame (202) to the Front Connect Frame (203) using two 1/2” x 3” Hex Head Bolts (227), four 1/2” Washers (235) and two 1/2” Nylon Nuts (237) as shown. Attach the Main Frame (202) to the Rear Connect Frame (201) using one 1/2” x 3” Hex Head Bolt (227), one 1/2” x 23/4” Hex Head Bolt (228), three 1/2” Washers (235) and one 1/2” Nylon Nut (237) as shown.
ASSEMBLY assembly instructions Step 3: FIG-1 Insert two 50 Sq Bushings (221) into the upper tube on the Main Frame (202). Slide the Hand Grips (212) onto the Seat Handle Bars (204). If the Hand Grips (212) are difficult to slide onto the Seat Handle Bars (204) try applying a small amount of soapy water to the Seat Handle Bars (204) prior to sliding on the grips.
ASSEMBLY assembly instructions Step 4: Cap the Leg Press Support (205) with four 50 Sq End Plugs (217). Insert the six 3/4" Bushings (222) into the holes in the Leg Press Support (205). Slide the Leg Press Support (205) onto the Rear Connect Frame (201) and secure using two 1/2" Nylon Nuts (237) and two 1/2" Washers (235) as shown in FIG 3. Cap the Lever Block (206) with the 50 x 75 Rect End Cap (218). Attach the Stopper (224) to the Lever Block (206) using the 3/8" x 5/8" Sunken Head Screw (234).
ASSEMBLY assembly instructions Step 5: Stick the two Sandy Papers (213) onto the Leg Press Plate (208). Attach the Leg Press Plate (208) to the Leg Press Support (205) using the Axle (226), two 1/2" Washers (235) and two 1/2" Nylon Nuts (237). Fully tighten the 1/2" Nylon Nuts (237) then cap with the Caps For 1/2" Nut (220). Firmly tighten all bolts at this time.
ASSEMBLY ROUTING THE LOWER CABLE: Attach the Single Pulley Block (210) to the Base Frame (1) using two 3/8" x 3" Hex Head Bolts (230), four 3/8" Washers (236) and two 3/8" Nylon Nuts (238) as shown in FIG G3. LOWER CABLE (36) To fit the Lower Cable (36) correctly you will need to add some slack to the cable. Adjust the slack in the cable by adjusting the pulley T7, L4 positions on the Adj Floating Pulley Block (22) as shown in FIG T7,L4.
WARRANTY warranty Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Parts-only Warranty, labor is not included. Smooth Fitness reserves the right to inspect damaged parts for misuse.
IMPORTANT STEPS Before beginning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. How you begin your exercise program depends on your physical condition.
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count PULSE IN BEATS PER MINUTE EXERCISING IN YOUR TARGET ZONE target heart rate Finding your pulse the number of beats in ten seconds, then multiply by six. This gives you the number of beats per minute.
MUSCLE CHART muscle chart The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below.
WARM UP AND COOL DOWN stretching routine Inner Thigh Stretch A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Side Stretch Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
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Smooth Fitness 717 Fellowship Road Suite C Mt.