USER’S MANUAL FX30 MOTORIZED TREADMILL MODEL NUMBER: FX30 USER WEIGHT LIMITATION: 120kgs. (264lbs.
FX30 MOTORIZED TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
FX30 MOTORIZED TREADMILL POWER REQUIREMENTS • The emergency dismount function : Please hold the handle bar and step on the foot platform for emergency dismount, the safety key unclipped from the computer automatically. The treadmill power will stop immediately. The running belt will be slowed down, and then user can get off from the treadmill. Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK.
FX30 MOTORIZED TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call the manufacturer.
FX30 MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO.
FX30 MOTORIZED TREADMILL PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 Computer Frame 1 FX30-01 29 6.
FX30 MOTORIZED TREADMILL PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 57 6.
FX30 MOTORIZED TREADMILL PARTS LIST NO. DESCRIPTION QTY. ORDER NO.
FX30 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.evofitness.
FX30 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.evofitness.
FX30 MOTORIZED TREADMILL ASSEMBLY STEP 1: Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG-1. Attach the Console Support Tube (8) to the Left Upright (19) and Right Upright (20) using Console Support Tube Fixing Plate (120) and M8 x 50 Allen Head Bolt (13). Visit us at: www.evofitness.
FX30 MOTORIZED TREADMILL ASSEMBLY STEP 2: Rotate the Left Upright (19) and Right Upright (20) to the correct position as shown and secure in place using four M8 x 15 Bolt (23). Visit us at: www.evofitness.
FX30 MOTORIZED TREADMILL ASSEMBLY STEP 3: Rotate the console up to the correct position as shown and secure in place using two M6 x 15 Screws (9). Visit us at: www.evofitness.
FX30 MOTORIZED TREADMILL ASSEMBLY STEP 4: Attach the Cross Brace (111) to Left and Right Upright (19 and 20) with Metal Cap (110) and M8 x 76mm Screw (109). Visit us at: www.evofitness.
FX30 MOTORIZED TREADMILL ASSEMBLY STEP 5: First connect the wires between the Left Handlebar (14) and Left Upright (19) as shown in FIG 2 then attach the Left Handlebar (14) to the Left Upright (19) using two M8 x 50 Bolts (13). Repeat this procedure for the Right Handlebar (15) and Right Upright (20). Visit us at: www.evofitness.
FX30 MOTORIZED TREADMILL ASSEMBLY STEP 6: Attach the Handlebar Rear End Cap – Left #1 (114) and Handlebar Rear End Cap – Left #2 (115) to Left Upright (19) using two Plastic Fixing Insert (16) and four #8 x 18 Screw (17). Attach the Handlebar Rear End Cap – Right #1 (117) and Handlebar Rear End Cap – Right #2 (116) to Right Upright (20) using two Plastic Fixing Insert (16) and four #8 x 18 Screw (17). Visit us at: www.evofitness.
FX30 MOTORIZED TREADMILL ASSEMBLY STEP 7: Attach one Plastic Cover (21) to the Left Upright (19) and Right Upright (20) and secure in place using one M6 x 20 Screw (22) for each. Your FX30 treadmill is now fully assembled. Visit us at: www.evofitness.
FX30 MOTORIZED TREADMILL ASSEMBLY HOW TO INSTALL THE WHEEL CUSHIONS: Two Square Cushions have been included with this treadmill. These can be placed under the two Rear Moving Wheels (35) to keep the wheels from vibrating and making noise when exercising. To install the Square Cushions you will need to first fold up the treadmill deck. Follow the instructions found on the FOLDING INSTRUCTIONS page in this manual to fold up the deck.
FX30 MOTORIZED TREADMILL STABILIZER ADJUSTMENT How to level the treadmill: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. You may need the assistance of another person to perform this adjustment. 1.
FX30 MOTORIZED TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: 1. To fold the deck you first need to bring the treadmill to the lowest incline level. 2. Lift the deck up from the rear of the treadmill and fold up until it locks in place. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK. 2. Lift the deck up from the rear. 3.
FX30 MOTORIZED TREADMILL UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here: 1. Begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK. 1. Release the lock with your foot by stepping on the release lever. 2. Slowly lower the deck until it rests securely on the ground. 2.
FX30 MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS How to transport the treadmill: 1. After folding the treadmill tilt it to one side (you may need the help of a friend), reach under the base frame and pull down the Caster Bracket (52). Repeat this procedure on the other side. 52 2. To roll away for storage simply grab the handlebars and push as shown. 52 3.
FX30 MOTORIZED TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. • Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
FX30 MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt: 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into the spray head of the lubricant can. 3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 15 cm (6 inches) from the front of the treadmill.
FX30 MOTORIZED TREADMILL WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame, TEN (10) years on the motor, FIVE (5) years on the belt, deck and rollers, THREE (3) years on the electronics and ONE (1) year on in house labor.
FX30 MOTORIZED TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
FX30 MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
FX30 MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles Visit us at: www.evofitness.
FX30 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
FX30 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.
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