USER’S MANUAL EVO XCITE ELLIPTICAL TRAINER MODEL NUMBER: XCITE USER WEIGHT LIMITATION: 350lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.
EVO XCITE ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
EVO XCITE ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY.
EVO XCITE ELLIPTICAL TRAINER PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No.
EVO XCITE ELLIPTICAL TRAINER PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 Spring Washer 2 XCITE-59 89 Control Board 1 XCITE-89 60 25 x 149mm Pedal Axle 2 XCITE-60 90 Sensor Bracket 1 XCITE-90 61 Crank Disk Cap 2 XCITE-61 91 Sensor 1 XCITE-91 62 M12 Nut 2 XCITE-62 92 M2 x 6mm Bolt 2 XCITE-92 63 Crank Disk 2 XCITE-63 93 Main Frame 1 XCITE-93 64 27 x 151.
EVO XCITE ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.evofitness.
EVO XCITE ELLIPTICAL TRAINER ASSEMBLY STEP 1: Slide a Rear Stabilizer Cap (68) onto each side of the Main Frame (93). Visit us at: www.evofitness.
EVO XCITE ELLIPTICAL TRAINER ASSEMBLY STEP 2: First make sure to connect the Computer Wire - Upper Section (86) and the Computer Wire - Lower Section (87). Slide the Front Upright Frame (9) into the Main Frame (93) and secure with M8 x 19mm Bolts (20). Visit us at: www.evofitness.
EVO XCITE ELLIPTICAL TRAINER ASSEMBLY STEP 3: Secure the Handlebar (Right) (36) to the Pedal Arm (Right) (22) using M10 x 75mm Bolt (30) and M10 Nylon Nut (31). Repeat this procedure on the Handlebar (Left) (37). Visit us at: www.evofitness.
EVO XCITE ELLIPTICAL TRAINER ASSEMBLY STEP 4: Attach the Pedal Arm Front Pivot Cover – Right (29) and the Pedal Arm Front Pivot Cover – Left (32) to the Pedal Arm (Right) (22) and secure with #4 x 19mm Screws (85). Repeat this procedure on the Pedal Arm (Left) (81). Visit us at: www.evofitness.
EVO XCITE ELLIPTICAL TRAINER ASSEMBLY STEP 5: Slide the Hand Rail Frame – Right (42) and the Hand Rail Frame – Left (46) into the Hand Rail Support Upright (44) and secure with M8 x 50mm Bolts (83). Visit us at: www.evofitness.
EVO XCITE ELLIPTICAL TRAINER ASSEMBLY STEP 6: Connect the Computer Wire – Upper Section (86) and the Hand Pulse Wires (88). Attach the Computer (1) and Console Holder (7) to the Front Upright Frame (9) and secure with M6 x 20mm Allen Head Bolts (8) and #4 x 19mm Screws (2). Visit us at: www.evofitness.
EVO XCITE ELLIPTICAL TRAINER ASSEMBLY STEP 7: Attach the Accessory Tray – Right Cover (3) and the Accessory Tray – Left Cover (4) to the Front Upright Frame (9) and secure with #4 x 19mm Screws (85) and #4 x 19mm Screw (2). Slide the Accessory Tray (5) and the Water Bottle Holder (6) into the Accessory Tray – Right and Left Covers (3 and 4). Visit us at: www.evofitness.
EVO XCITE ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip elliptical trainer on its side. Tip the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the elliptical trainer. Repeat for the other side. It may help to use a spirit level when adjusting the level on your elliptical trainer.
EVO XCITE ELLIPTICAL TRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown. Visit us at: www.evofitness.
EVO XCITE ELLIPTICAL TRAINER WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of a LIFETIME on the frame and magnetic brakes, THREE (3) years on all other parts and ONE (1) year on labor.
EVO XCITE ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
EVO XCITE ELLIPTICAL TRAINER TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
EVO XCITE ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles Visit us at: www.evofitness.
EVO XCITE ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
EVO XCITE ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.
