USER’S MANUAL EVO REV 400 ELLIPTICAL TRAINER MODEL NUMBER: REV 400 USER WEIGHT LIMITATION: 300 lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.
EVO REV 400 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
EVO REV 400 ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY.
EVO REV 400 ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY.
EVO REV 400 ELLIPTICAL TRAINER PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No.
EVO REV 400 ELLIPTICAL TRAINER PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 Front Frame Cover - Upper 1 REV400-59 89 M10 Nylon Nut 2 REV400-89 60 Front Frame Cover - Lower 1 REV400-60 90 M12 Nut 1 REV400-90 61 Crank Disk Axle 1 REV400-61 91 ID 8mm Curve Washer 4 REV400-91 62 Crank Disk Support Bushing 2 REV400-62 92 10 x 22 x 2mm Washer 2 REV400-92 63 Bearing 6005zz 2 REV400-63 93 10 x 15 x 1.
EVO REV 400 ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
EVO REV 400 ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 87 41 45 52 74 94 49 50 65 84 82 74 95 70 85 95 85 44 47 60 85 55 56 57 66 71 69 95 99 93 43 100 62 63 64 80 51 96 59 55 95 95 42 58 81 68 67 95 66 68 81 50 49 74 95 95 73 95 95 96 95 95 95 85 95 95 95 Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 1: NOTE: First make sure to connect the Upper Computer Wire (103) and Lower Computer Wire (104) as shown below. Attach the Front Upright Frame (2) to the Frame (99) and secure using the M10 x 90mm Bolts (78), ID 10mm Curve Washers (101) and M10 Head Nuts (98). Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 2: NOTE: First make sure to connect the Upper Computer Wires (103) and Lower Hand Pulse Wires (106). Attach the Computer (1) to the Front Upright Frame (2) using four M6 x 20mm Bolts (105). Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 3: NOTE: First make sure to connect the Hand Pulse Sensor Wires (21). Slide the Handlebar – Left (16) and Handlebar – Right (17) onto the Front Upright Frame (2). Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 4: Slide the Left Upright (5) on the Front Upright Frame (2) and secure it with an ID 8mm Curved Washer (91) and M8 x 80mm Allen Head Bolt (79). Repeat the procedure on the Right Upright (6). 79 91 91 5 2 Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 5: Attach the Left Upright (5) and Right Upright (6) to the Frame (99) and secure using M8 x 60mm Allen Head Bolts (77) and ID 8mm Curve Washers (91). 77 77 99 91 91 77 77 6 99 91 5 91 Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 6: Slide the20 x 91 x M14mm Bolt (30) through the Pedal Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut (88) using the 8mm Wrench (C), M14 Bushing Tool (A) and 5mm Allen Key (B) as shown. A 30 33 16 88 B C 88 A C 30 33 16 Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 7: Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Handlebar – Right (17) and secure with M14 Nut (88) using the 8mm Allen Key (C), M14 Nut Bushing Tool (A) and 5mm Allen Key (B) as shown. 17 34 A 88 B 30 C 30 A 88 17 B 34 Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 8: Attach the Pedal Arm Front Pivot Cover (18) to the ends of the Handlebar – Right (17) and Pedal Arm – Right (34). Repeat the procedure on the Pedal Arm – Left (33) and Handlebar – Left (16). 33 34 16 17 18 16 17 18 34 33 18 Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 9: Attach the Front Frame Cover – Upper (59) and Front Frame Cover – Lower (60) to the Left Upright (5), Right Upright (6) and Frame (99). Secure with Fixing Inserts (85) and M4 x 50mm Screw (100). Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 10: Attach the Handlebar Cover (13) to the front side of the front side of the Handlebar – Right (17) and secure with M4 x 15mm Hard Screws (102). Then attach the Handlebar Inside Cover (14) to the backside of the Handlebar – Right (17) and secure it to the Handlebar Cover (13) using M4 x 12mm Screws (97). Repeat the procedure on the Handlebar – Left (16). 17 13 102 102 17 13 14 16 13 14 97 14 17 Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 11: Slide the Water Bottle Holders (9) onto the Right Upright (6) and Left Upright (5). 9 9 5 6 Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 12: Slide the Hand Rail Frame – Left (7) through the Water Bottle Holder (9) on the Left Upright (5) and secure with M8 x 15mm Bolt (80) as shown in FIG1. Repeat the procedure on the Right Upright (6). Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the REV400 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Uprights. Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location. Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS MODE Button A B STOP Button METRIC/ENGLISH Display C D RPM/SPEED/WATTS Window TIME/DISTANCE/LEVEL Window E F PULSE/CALORIES/TENSION Window PROFILE Window G H DOWN/UP RESISTANCE Button START Button I J ENTER Button Visit us at: www.evofitness.
EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP: Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to resume the program and all the data displayed will continue until the program has finished. START: Press START to begin your exercise. ENTER: Press ENTER to confirm the setting of program.
EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the USER HEIGHT display will show 170cm/67 inches or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, then press ENTER to confirm. WEIGHT set up – After the HEIGHT has been confirmed the USER WEIGHT display will show 68kg/150lbs or the previous setting and begin flashing.
EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing the program, the computer returns to Power on Status. P5: FAT BURNING After you have selected P5 FAT BURNING, the TIME display will show the default workout time setting of 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm.
EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Interval Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16 sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section. If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out, i.e. input 12 minutes, the computer will just do 12 sections.).
EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS P7: ENDURANCE After you have selected P7 ENDURANCE, the TIME display will show the default workout time of setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise. The aim of an ENDURANCE program is to start at a low level of resistance and then at ever increasing higher levels of resistance in order that the body exercises at higher levels of intensity.
EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS P9: TARGET HEART RATE After you have selected P9 TARGET HEARTRATE, The PULSE display will show the Target Heart Rate base on your age. Your Target Heart Rate has been set whilst you were setting USER AGE up with a user number e.g. U1 to U9. Please note the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting. The factory TARGET HEART RATE setting is based on 85% of the maximum heart rate.
EVO REV 400 ELLIPTICAL TRAINER WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame and magnetic brake, THREE (3) years on all parts and electronics and ONE (1) year on labor.
EVO REV 400 ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
EVO REV 400 ELLIPTICAL TRAINER TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
EVO REV 400 ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles Visit us at: www.
EVO REV 400 ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
EVO REV 400 ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.
