OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.
BEFORE BEGINNING preassembly For future service or related questions. Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO home gym. Name: Phone Number: Open the boxes Invite a friend You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly.
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE QUANTITY ORDER NUMBER 201 202 203 204 205 206 206A 207 208 209 210 211 212 213 214 215 216 1 1 1 1 1 1 1 1 4 1 1 8 1 1 2 5 3 FRONT STABILIZER MAIN FRAME REAR STABILIZER BACK BONE SEAT ARM INNER TUBE ADJUSTABLE LEG CURL BOLSTER BACK PAD SEAT PAD 4” FOAM PAD LEG CURL CABLE 3-1/2” PULLEY 2” SQ END CAP 2” SQ END PLUG 1-3/4” SQ END PLUG 50553-201 50553-202 50553-203 50553-204 50553-205 50553-206 50553-206A 50553-207 50553-208 50553-209 50553-210 50553-21
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE parts list QUANTITY ORDER NUMBER NUMBER DESCRIPTION 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 239 240 241 242 50553-217 50553-218 50553-219 50553-220 50553-221 50553-222 50553-223 50553-224 50553-225 50553-226 50553-227 50553-228 50553-229 50553-230 50553-231 50553-232 50553-233 50553-234 50553-235 50553-236 50553-237 50553-239 50553-240 50553-241 50553-242 1” END PLUG 8 HOOK UP 2 AXLE 1 STOPPER 2 WHEEL 2 PO
MANY PARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE FACTORY parts diagram 215 211 216 217 234 217 231 237 211 204 209 237 211 206A 208 217 231 216 236 208 233 216 239 225 219 225 236 239 211 206 217 224 233 211 208 225 211 215 210 217 225 217 234 215 230 235 237 217 231 222 215 223 240 215 208 226 218 201 214 -5- 235 235 235 213 235 237 222 202 235 217 241 242 228 240 211 218 228 226 237 229 212 227 240 235 220 205 211 234 235 225 220 207 232 232
ASSEMBLY assembly instructions Step 1: Cap Front Stabilizer (201) with 2" Sq End Caps (214). Place Front Stabilizer (201) on the floor. Cap Main Frame (202) with 2" Sq End Plug (215). Attach Stopper (220) to Main Frame (202) using 3/8" x 5/8" Inner Hex Head Screw (232). Attach Main Frame (202) to Front Stabilizer (201) using two 1/2" Washers (235) and two 1/2" Nylon Nuts (240).
ASSEMBLY Cap Back Bone (204) with 2" Sq End Plug (215). Attach Back Pad (209) to Back Bone (204) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" Washers (237). Insert two 1/2" Steel Bushings (225) to the sleeve on Back Bone (204). Attach Back Bone (204) to the bracket on Main Frame (202) using 1/2" x 4-1/4" Hex Head Bolt (227), two 1/2" Washers (235) and 1/2" Nylon Nut (240). Lock Back Bone (204) with Pop Pin (222).
ASSEMBLY assembly instructions Step 3: Attach Seat Pad (210) to Seat Arm (205) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" Washers (237). Insert two 1/2" Steel Bushing (225) to the sleeve on Seat Arm (205). Attach Seat Arm (205) to the bracket on Main Frame (202) using 1/2" x 4-1/4" Hex Head Bolt (227), two 1/2" Washers (235) and 1/2" Nylon Nut (240). Lock Seat Arm (205) with Pop Pin (222).
ASSEMBLY assembly instructions Step 4: Cap Inner Tube (206) with 1-3/4" Sq End Plug (216). Insert Inner Tube (206) to the vertical tube on Seat Arm (205) and lock with Quick Release (223). Insert Bolster (208) through the hole in Inner Tube (206). Slide 4" Foam Pad (211) onto Bolster (208) and cap with 1" End Plug (217) both end.
ASSEMBLY assembly instructions Step 5: Cap Leg Curl (207) with three 2" Sq End Plugs (215). Attach Stopper (220) to Leg Curl (207) using 3/8" x 5/8" Inner Hex Head Screw (232). Insert two 1/2" Steel Bushings (225) to the hole in Leg Curl (207). Attach Leg Curl (207) to the bracket on Inner Tube (206) using Axle (219), two 5/16" Washers (236), two 5/16" Spring Washers (239), and two 5/16" x 5/8" Inner Hex Head Screws (233). Lock Leg Curl (207) with Lock Pin (224).
ASSEMBLY assembly instructions Step 6: Insert the eyelet end of Leg Curl Cable (212) through the slot in Main Frame (202). Attach 3-1/2" Pulley (213) to the slot in Main Frame (202) using two 3/8" x 1/2" Bushings (226), two 3/8" Washers (237), 3/8" x 2-3/4" Hex Head Bolt (229) and 3/8" Nylon Nut (241). (Note: Leave cable beneath 3-1/2" Pulley). Attach the eyelet end of Leg Curl Cable (212) to Rear Stabilizer (203) using Hookup (218).
WARRANTY warranty Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Partsonly Warranty, labor is not included. Smooth Fitness reserves the right to inspect damaged parts for misuse.
IMPORTANT STEPS Before beginning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. How you begin your exercise program depends on your physical condition.
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count PULSE IN BEATS PER MINUTE EXERCISING IN YOUR TARGET ZONE target heart rate Finding your pulse the number of beats in ten seconds, then multiply by six. This gives you the number of beats per minute.
MUSCLE CHART muscle chart The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below.
WARM UP AND COOL DOWN stretching routine Inner Thigh Stretch A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Side Stretch Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
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Smooth Fitness 717 Fellowship Road Suite C Mt.
