OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.
BEFORE BEGINNING preassembly For future service or related questions. Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO home gym. Name: Phone Number: Open the boxes Invite a friend You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly.
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE QUANTITY ORDER NUMBER 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 1 2 2 1 2 1 1 2 2 2 1 1 1 1 1 1 1 1 1 2 1 0 REAR BASE SIDE BASE FRONT UPRIGHT TOP CONNECT BEAM RACK PEC DEC UPRIGHT TOP CROSS FRAME REAR UPRIGHT GUIDE ROD GUIDE TUBE LIFT BAR LAT BAR RIGHT ADJ HEIGHT ARM LEFT ADJ HEIGHT ARM RIGHT PEC DEC ARM LEFT PEC DEC ARM FOOT PLATE PEC DEC LOWER PULLEY BLOCK LAT BAR HOLDER LEG PRESS WEIGHT BASE 1/4 1/2 3/4 1” 1/4 1/2 3/4 2” 1/4 1/2
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE parts list NUMBER DESCRIPTION QUANTITY ORDER NUMBER 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 1 1 1 2 1 8 2 2 1 2 1 10 1 12 2 2 2 2 1 1 2 1 1 1 3 WEIGHT TOP BLOCK PEC DEC TOP PULLEY BLOCK PEC DEC SUPPORT PEC DEC ADJ CAM SINGLE PULLEY BRACKET TRIANGULAR LINK PLATE SAFETY CATCH HINGE PLATE FLOATING PULLEY BLOCK WEIGHT STAND SELECT ROD WEIGHT HOLDER CURL BAR SHORT OLMPIC SLEEVE LONG OLMPIC SLEEVE CONNECT SLEEVE 1" X 4-
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE QUANTITY ORDER NUMBER 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 1 1 1 1 11 4 2 9 6 2 4 2 2 6 14 2 4 4 2 4 2 1 4 0 LINK CHAIN TOP CABLE LOWER CABLE PEC DEC CABLE PULLEY 2" X 3" END CAP 2" END CAP 2" END PLUG 2" X 3" RECT END PLUG CAP FOR NUT 2" SPRING CLIP RECTANGLE BUMPER 1" BUSHING (SMALL) 1" BEARING (LONGER) 3" RUBBER DOUGHNUT 1-1/2" SPACER 2" RUBBER DOUGHTNUT 1" BEARING (SMALLER) 2" SPACER 1-1/8" SPACER POP PIN ADJ STOP
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE parts list NUMBER DESCRIPTION QUANTITY ORDER NUMBER 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 4 8 1 14 10 2 6 6 2 4 1 7 10 2 4 4 14 2 10 75 32 8 4 10 40 2 22 1 8 51551-70 51551-71 51551-72 51551-73 51551-74 51551-75 51551-76 51551-77 51551-78 51551-79 51551-80 51551-81 51551-82 51551-83 51551-84 51551-85 51551-86 51551-87 51551-88 51551-89 51551-90 51551-91 51551-92 51551-93 51551-94 51551-95 51551-96 51
MANY PARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE FACTORY parts diagram -7-
ASSEMBLY assembly instructions Step 1: Place Rear Base (1) on the floor. Cap the Side Bases (2) with 2" x 3" Rect End Caps (52). Attach the Side Bases (2) and Triangular Link Plates (27) to both ends of the Rear Base (1) and secure using 1/2" x 4-1/4" Hex Head Bolts (73), 1/2" x 1-1/16" Washers (89) and 1/2" Nylon Nuts (94).
ASSEMBLY assembly instructions Step 2: Cap Weight Base (21) with 2" Sq End Caps (53). Attach Pec Dec Upright (6) and Weight Base (21) to Rear Base (1) using two 1/2 x 3-1/8" Hex Head Bolts (76), four 1/2" x 1-1/16" Washers (89) and two 1/2" Nylon Nuts (94). Attach Front Uprights (3) to Triangular Link Plates (27) each using two 1/2" x 4" Hex Head Bolts (74), four 1/2" x 11/16" Washers (89) and two 1/2" Nylon Nuts (94).
ASSEMBLY assembly instructions Step 3: Attach Racks (5) to Front Uprights (3) each using four 3/8" x 3-3/4" Hex Head Bolts (98), eight 3/8" x 7/8" Washers (90), four 3/8" Nylon Nuts (96), 1/2" x 3-3/4" Hex Head Bolt (75), two 1/2" x 1-1/16" Washers (89) and 1/2" Nylon Nut (94). Attach both Front Uprights (3) and Racks (5) to the Top Connect Beam (4) each side using 1/2" x 4-1/4" Hex Head Bolts (73), two 1/2" x 1-1/16" Washers (89) and 1/2" Nylon Nuts (94).
ASSEMBLY assembly instructions Step 4: Insert the 1" Bushings (69) to the holes in Weight Base (21). Insert the Guide Rods (9) through the 2" Rubber Doughtnuts (63), Weight Stands (31) and into the holes in the Weight Base (21). Insert two 1" Bushings (59) into the Weight Top Block (22). Attach the Select Rod (32) to the Weight Top Block (22) using Top Weight Plate Bolt (72). Insert the Weight Top Block (22) over the Guide Rods (9).
ASSEMBLY assembly instructions Step 5: Attach the Lat Bar Holder (19) to the Top Cross Frame (7) using two 3/8" x 3" Hex Head Bolts (78), four 3/8" x 7/8" Washers (90) and two 3/8" Nylon Nuts (96). Cap Top Cross Frame (7) with 2" x 3" Rect End Plugs (55). Insert two 1" Bushing (69) into the holes under the Top Cross Frame (7). Slide Top Cross Frame (7) over the two Guide Rods (9).
ASSEMBLY assembly instructions Step 6: Cap the Pec Dec Lower Pulley Block (18) with 2" End Plug (54). Attach the Pec Dec Lower Pulley Block (18) to the Pec Dec Upright (6) using two 1/2" x 3" Hex Head Bolts (77), four 1/2" x 1-1/16" Washers (89) and two 1/2" Nylon Nuts (94). Attach the Back Pad (44) to the Pec Dec Upright (6) using two 3/8" x 2-3/4" Hex Head Bolts (83) and two 3/8" x 7/8" Washers (90). Cap the Leg Presses (20) with 2" x 3 Rect End Plugs (55).
ASSEMBLY assembly instructions Step 7: Hook the Lift Bar (11) onto the Racks (5). NOTE: The Hinge Plate (29) MUST face front. Insert the Guide Rod (9) through the sleeve on Lift Bar (11), 2" Rubber Doughnut (63), Right Adj Height Arm (13) and into the sleeve on Side Base (2). Then secure with 5/16" x 3/8" Set Screw (85). Hook Left Adj Height Arm (14) onto Rack (5). Repeat the same procedure for left side of Lift Bar (11) and Left Adj Height Arm (14).
ASSEMBLY assembly instructions Step 8: Cap Rear Upright (8) with 2" x 3" Rect End Plug (55). Insert Guide Rod (9) into the sleeve on Rear Upright (8) by placing Rear Upright (8) top-down. Attach Rear Upright (8) to Triangular Link Plates (27) using two 1/2" x 41/4" Hex Head Bolts (73), four 1/2" x 1-1/16" Washers (89) and two 1/2" Nylon Nuts (94). Attach each Rear Upright (8) to Rack (5) and Top Connect Beam (4) using 1/2" x 4" Hex Head Bolt (74), two 1/2" x 1-1/16" Washers (89) and 1/2" Nylon Nut (94).
ASSEMBLY assembly instructions Step 9: Cap Pec Dec Top Pulley Block (23) with 2" End Plugs (54). Cap Pec Dec Support (24) with 2" End Plugs (54). Insert four 3/4" Bushings (70) into the sleeves on the Pec Dec Support (24). Attach Pec Dec Top Pulley Block (23) and Pec Dec Support (24) to the Pec Dec Upright (6) using two 1/2" x 3-1/8" Hex Head Bolts (76), four 1/2" x 11/16" Washers (89) and two 1/2" Nylon Nuts (94). Cap Right Pec Dec Arm (15) with two 2" Sq End Plugs (54).
ASSEMBLY ROUTING THE TOP CABLE: Insert the bolt end of Top Cable (48) through Pulley T1 (Ball End outside). Route cable over Pulley T2, down and around pulley T3, up and around pulley T4, down and attach to Select Rod (32) at least 7 threads.
ASSEMBLY assembly instructions Step 11: ROUTING THE PEC DEC CABLE: Attach the metal ball to the ringlet of the Pec Dec Adj Cam (25). Route the cable over pulley P2, down and around pulley P3, up and around pulley P4 then attach the other metal ball to the ringlet of the other Pec Dec Adj Cam (25).
ASSEMBLY ROUTING THE LOWER CABLE: Insert the eye end of Lower Cable (49) through pulley L1. Route Cable beneath pulley L1 continue through pulley L2, up and around pulley L3, down and around pulley L4 then attach the eye end to Single Pulley Bracket (26) using Hookup (46).
ASSEMBLY assembly instructions Step 13: Attach the Lat Bar (12) to the eyelet of Top Cable (48) using Hookup (46) then place Lat Bar (12) on the hook of Lat Bar Holder (19). Attach accessories (34,40,41) to the cable eyelet using Hookup (46) and Link Chain (47) (when necessary).
NOTES notes -21-
WARRANTY warranty Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Partsonly Warranty, labor is not included. Smooth Fitness reserves the right to inspect damaged parts for misuse.
IMPORTANT STEPS Before beginning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. How you begin your exercise program depends on your physical condition.
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count PULSE IN BEATS PER MINUTE EXERCISING IN YOUR TARGET ZONE target heart rate Finding your pulse the number of beats in ten seconds, then multiply by six. This gives you the number of beats per minute.
MUSCLE CHART muscle chart The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below.
WARM UP AND COOL DOWN stretching routine Inner Thigh Stretch A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Side Stretch Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
Smooth Fitness 717 Fellowship Road Suite C Mt.
