Operating instructions

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Eva Rawposa
Eva Rawposa created Uncooking101.
com with business partner Venita Hale.
Eva is a raw chef and vegan health
educator, who is passionate about
sharing her knowledge about eating
raw foods after noticing such a dramatic
improvement in her health thanks to a
raw foods diet. Determined to create an
online community where people could
come together, learn and share their
experiences with raw foods, she created
Uncooking 101.
SUPER EASY FALAFEL WITH
LEMON GARLIC AIOLI
To make the falafel:
2 cups roughly chopped carrots
1 cup dry sunower seeds
1/4 cup ax seeds, ground (after grinding, equals 1/3 cup)
1 cup fresh parsley, chopped nely
3 Tbsp. diced onion
1 clove minced garlic
1/4 tsp. Celtic sea salt
1/2 tsp. ground cumin
1/2 tsp. curry powder
1/2 cup sesame seeds (*to be added after processing)
Preparing the Falafel:
• First, add only the carrots to the food processor, and process until your
carrots are nearly a paste. (Very well chopped!)
• Next add in the sunower seeds, ax seeds, garlic, and spices and process
until well mixed. Finally, add the onion and parsley, making sure to scrape
the sides as needed to mix everything together well.
• Move to a large bowl, and add the sesame seeds by hand.
• Roll 1 Tbsp. at a time into falafel balls. Place these balls directly onto your
Excalibur dehydrator sheets and dehydrate for 2-12 hours depending on
how moist you prefer the inside to be. The longer you dehydrate, the more
crisp the outside becomes.
To make the lemon garlic aioli:
1/4 cup dry cashews
2 cloves garlic
1/8 tsp. salt
1 lemon, juiced
Preparing the Lemon Garlic Aioli:
• Process the cashews, garlic, and salt in a coffee grinder or spice grinder
until there are NO remaining chunks.
• Remove from the food processor, add to bowl with the lemon juice, and
whip with a fork.
• FOR you can turn this aioli into a fabulous dressing by blending 2/3 cup
cashews soaked in 2/3 cup water with 1/2 of a preserved lemon in
your Blender.
These falafels are fantastic as appetizers, or for use in raw wraps or as a
topping on salads.