Operating instructions

Brendan Brazier
Brendan Brazier, formulator of VEGA, and
creator of Zon Fitness, and Thrive Foods
Direct. Brendan is widely considered
by many as an authority in plant-based
nutrition. He trains elite sports stars
and celebrities, consults and develops
products for top companies, and is a
notable public speaker. Brendan Brazier
is a Canadian former pro ironman;
formulator of the amazing VEGA products,
(widely considered in health and athletic
circles as the best protein supplements
in the world), and bestselling author of
the THRIVE series: THRIVE, THE THRIVE
DIET, THRIVE FITNESS, and THRIVE FOODS.
Brendan recently launched Thrive Foods
Direct, a food delivery service based on
the nutritional philosophy in his books.
VEGAN “TOASTED”
APPLE CINNAMON CEREAL
What you will need:
1/2 apple, diced
1 cup gluten free oats or sprouted quinoa
1/2 cup diced raw almonds
1/2 cup ground axseed
1/2 cup hemp our
1/2 cup unhulled sesame seeds
1/2 cup sunower seeds
1 1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/4 tsp. ground stevia leaf
1/4 tsp. Celtic sea salt
1/4 cup hemp oil or Vega Antioxidant & Omega Oil
1/4 cup blackstrap molasses
2 tbsp. fresh apple juice
Let’s Get Started!
• Combine the apple, oats, almonds, ground axseed, hemp our, sesame
seeds, sunower seeds, cinnamon, nutmeg, stevia,
and sea salt and stir until well combined.
• Blend together the hemp oil, molasses, and apple juice.
• Combine the liquid and dry ingredients and mix well.
• Spread on lined Excalibur dehydrator sheets.
• Dehydrate on 115˚F/46˚C for 24 - 48 hours depending on how much
“crunch” you want.
• If you don’t have a dehydrator, you can use the lowest setting of your oven.
• Break up into pieces and enjoy.
*This will keep refrigerated for up to 2 weeks.
*Makes 4 cups or about 5 servings.