Walk To Fit Treadmill Item#1010 OWNER’S MANUAL
1010.
TABLE OF CONTENTS SERVICE ------------------------------------------------------------------------- 2 LABEL PLACEMENT --------------------------------------------------------- 3 PRODUCT SAFETY ----------------------------------------------------------- 4 OVERVIEW DRAWING ------------------------------------------------------- 8 PARTS LIST -------------------------------------------------------------------- 9 COMPUTER KNOBS INCLUDED & TOOL ------------------------------ 11 ASSEMBLY -------------------------
SERVICE IMPORTANT: FOR NORTH AMERICA ONLY For damaged or defective product, questions, replacement parts or any other service support, please contact our customer service department (8:00 AM - 5:00 PM Pacific Standard Time, Daily) by the below methods: For Best Service, please Email: Service@paradigmhw.com Response Time: 1-2 Business Days Website: www.paradigmhw.com Toll-Free: 1-844-641-7920 Response time may vary.
LABEL PLACEMENT 3
PRODUCT SAFETY Basic precautions should always be followed, including the following safety instructions when using this treadmill: Read all instructions before using this treadmill. DANGER: To reduce the risk of electric shock, please read the following: Always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing. NOTE: Failure to follow these instructions may lead to personal injury and cause damage to the treadmill.
PRODUCT SAFETY Do not operate the treadmill near a blanket. Excessive heating can occur and cause fire, electrical shock, or injury to user. Keep electrical cord away from heated surfaces. Never insert any object into any opening. Keep the treadmill on a solid, level surface with the minimum safety area clearance of 2000mm x 1000mm of the treadmill. Be sure the area around the treadmill remains clear during use and has adequate clearance. This treadmill is for household use only.
PRODUCT SAFETY WARNING: only. Connect the treadmill to a properly grounded outlet See grounding instructions. SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current reducing the risk of electric shock. * This treadmill is equipped with a cord having equipment grounding conductor and a grounding plug.
PRODUCT SAFETY This unit must be plugged into a nominal 120 volt, which has a grounding. Keep hands clear of all moving parts. Never place hands, feet under the treadmill. Do not use the treadmill on a carpet that is greater than 1/2 inch in height. Before using the treadmill, check that the belt is aligned and centered on the walking deck and all visible fasteners on the treadmill are sufficiently tightened and secure. WARNING: Before beginning any exercise program consult your physician.
OVERVIEW DRAWING 8
PARTS LIST Part # Description Qty Part # Description Qty 001 Main Frame 1 031 Stabilizer Tube (Ø50.8x300) 2 002 Bolt (M6x60mm) 2 032 Stabilizer Knob (M8xØ40xØ10.5x15.5mm) 4 003 Right Rear Cap 1 033 Handlebar Knob (M10xØ50x108) 2 004 Left Rear Cap 1 034 Bolt (M3x10mm) 2 005 Cover (Ø38xØ48x28) 2 035 Power Cord (1.8M-1.0/3C) 1 006 Nylon Nut (M6) 6 036 Motor (1.
PARTS LIST Part # Description Qty Part # Description Qty 061 Short Knob (Ø8xØ20x36) 1 070 Computer 1 062 Speed Button with Wire (950MM 3P) 1 071 Safety Tether Key (SD-7934-1) 1 063 Mode/On Off Button with Wire (950MM 3P) 1 072 Binding Wire Plate 20x20x7 8 064 Nylon Washer (M10) 4 073 Spring Washer (M8) 2 065 Bolt (M10x100mm) 2 074 Washer (M10) 8 066 Bolt (M10x50mm) 2 075 Washer (Ø21xØ8.5x1.8t) 4 067 Spacer (Ø12.5xØ8.
COMPUTER KNOBS INCLUDED & TOOL (69) Computer Knob (M5xØ25x55) 2 PCS Allen Wrench 1 PC 11
ASSEMBLY Step 1 Place the treadmill in the upright position and then place one hand on the rear end of Main Frame (1) and use your other hand to pull out the Spring Knob (23). Lower the Main Frame (1) down from the rear of treadmill until the Spring Knob (23) "pops" down into the locked position. TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN SETTING DOWN THE DECK. Remove four Stabilizer Knobs (32) and four Ø21xØ8.5x1.8t Washers (75) from the right and left sides of the Stabilizer (57).
ASSEMBLY Step 2 Pull the Short Knob (61) and then lift the Handlebar (68) all the way up. Tighten the Handlebar (68) to the Stabilizer (57) with two Handlebar Knobs (33) and two M10 Washers (74). Step 3 Attach the Computer (70) onto the Handlebar (68) with two Computer Knobs (69). Place the Safety Tether Key (71) onto the Computer (70).
ASSEMBLY Step 4 There are five Adjustable Pads (28) on the bottom of both Stabilizer Tubes (31) and Stabilizer (57). Turn the Adjustable Pad (28) as needed to level the treadmill.
COMPUTER Quick Start: Flip the Master Power Switch that is located at the front of the treadmill to the ON position. The treadmill will self-test for 2 seconds on startup and then the speed setting will show up after a 2 second long beep. Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. Always begin the treadmill standing on the side rails, not on the belt.
COMPUTER RESET: Press the RESET button to clear data values of TIME, DISTANCE, or CALORIES to zero for target pre-setting. Press and hold the RESET button for 2 seconds, all data values will clear to zero. SPEED UP: Press the SPEED UP button to increase walking speed. SPEED DOWN: Press the SPEED DOWN button to decrease walking speed. Computer Functions: TIME: Displays your elapsed workout time in minutes and seconds. Press the START/STOP button to start exercise.
COMPUTER CALORIES: Displays the total cumulative calories burned during your workout. Press START/STOP button to start exercising. The walking belt starts moving at speed of 0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease walking speed during exercise. You may also pre-set target calories in STOP mode before training. To set CALORIES press the MODE button until you see the CALORIES begin blinking.
STORAGE A B Handlebar Knob Spring Knob C D Handlebar Short Knob FOLDING THE TREADMILL For your convenience, the treadmill can be folded up and placed in a storage area. To fold the treadmill place one hand on the rear end of main frame and use your other hand to pull out the Spring Knob, then lift the main frame up until the Spring Knob "pops" down into the locked position as shown in figure A. Release both Handlebar Knobs as shown in figure B.
ADJUSTMENT Belt Adjustment: The belt is adjusted at the factory; it may come loose during transportation and/or from use. After prolong use of the treadmill, the belt will stretch out. If the belt is shifting to the left, turn on the main power switch of treadmill and let the belt run at the speed of 1-1.5 MPH. Using the Allen wrench provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. You should see the belt start to correct itself by moving back toward the center.
LUBRICATION The treadmill has already been coated with "Silicone Oil" in advance. Silicone oil is a non-volatile oil and by the time you receive should have permeated through the belt. There will be no need to re-apply the oil under normal circumstances. To maintain the belt, "Silicone Oil" may be re-applied once the resistance has been increased and the belt starts rubbing against the running deck.
TROUBLE SHOOTING & MAINTENANCE WARNING: To prevent electrical shock, please turn off and unplug(ed) the treadmill before cleaning or performing routine maintenance. CLEANING The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not get excessive moisture on the display panel as this might cause an electrical hazard or electronics to fail. Please keep the treadmill, especially, the console, out of direct sunlight to prevent screen damage.
TROUBLE SHOOTING & MAINTENANCE Problem Potential Causes Er 1 (Computer did not receive any signal for 30 seconds.) 1. Er 3 (Over voltage protection trip.) 1. 2. 2. Er 4 (Excessive current from the controller.) 1. 2. Corrections Bad communication for upper and lower controller. The communicate signal from upper or lower controller is bad by interference from motor. 1. Check the cables are in good connection. 2.
TROUBLE SHOOTING & MAINTENANCE Problem Potential Causes Corrections Er 5 (Excessive drive motor current.) Check your machine to make sure the running belt is without any abnormal interference. Turn off the Master Power Switch to the OFF position, wait 30 seconds, then turn on the Master Power Switch to the ON position. If the screen still shows Er 5, please notify your local Customer Service Center. Er 6 (The motor can not work.
WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 10 counts.
WARRANTY MANUFACTURER’S LIMITED WARRANTY Paradigm Health & Wellness warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with Paradigm’s Owner’s Manual.
FAX FORM Paradigm Health & Wellness, Inc. EMAIL THIS FORM WITH YOUR RECIEPT OF PURCHASE TO Service@paradigmhw.
