Owners manual

Quick Start:

Flip the Master Power Switch that is located at the front of the treadmill to the ON

position. The treadmill will self-test for 2 seconds on startup and then the speed

setting will show up after a 2 second long beep. Before beginning a workout

session ensure that the Safety Tether Key is properly placed onto the Computer

Console and the Safety Clip is securely attached to an article of your clothing.

Always begin the treadmill standing on the side rails, not on the belt. In TIME

mode you may change the CLOCK setting. To set the time, starting with hours

first, press the SET button to change the hours and then press the MODE button,

once again press the SET button to change the minutes and press the MODE

button to confirm. The computer display will leave set up mode if no buttons are

pressed for 6 seconds. After set up is done, the computer will display training

mode.

Press the START/STOP button to start exercise. The belt will start moving with

an initial speed of 0.4 MPH. The split window of TIME will display in your

elapsed workout TIME. The split window of DISTANCE will display your

cumulative DISTANCE. The split window of CALORIES will display your total

CALORIES burned during your workout. You may press SPEED UP or SPEED

DOWN button on the computer console or right handlebar to increase or decrease

the walking speed during exercise. The treadmill’s speed range is from 0.4 MPH

to 4.0 MPH. The SPEED section will display your current speed. During training,

you may press the START/STOP button to stop the treadmill running at any time,

press the START/STOP button to start the treadmill running again. You may pull

out the safety tether key to stop the treadmill running.

Button Functions:

START/STOP: Press the START/STOP button to start or stop the treadmill

running.

MODE: Press MODE button to select each function (TIME, DISTANCE, or

CALORIES) for target pre-setting.

SET: Press SET button to set data values of TIME, DISTANCE, or CALORIES for

target pre-setting. To set hours and minutes for clock setting in time mode.

COMPUTER