Upright Bike IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
TABLE OF CONTENTS SERVICE ------------------------------------------------------------------------ 2 LABEL PLACEMENT --------------------------------------------------------- 3 PRODUCT SAFETY ---------------------------------------------------------- 4 OVERVIEW DRAWING ------------------------------------------------------ 5 PARTS LIST --------------------------------------------------------------------- 6 HARDWARE LIST & TOOLS ----------------------------------------------- 8 ASSEMBLY --------------------
SERVICE IMPORTANT: FOR NORTH AMERICA ONLY To request product service and order replacement parts, please call our customer service department at: 1-866-924-1688 Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time, or email us at: service@paradigmhw.com Please visit our website at www.paradigmhw.com.
LABEL PLACEMENT 3
PRODUCT SAFETY Basic precautions should always be followed, including the following safety instructions when using this equipment. Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up pages. After exercise, relaxation of the body is suggested for cool-down. 3.
OVERVIEW DRAWING 5
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 1 024L Left Foot Pedal 1 002 Front Stabilizer Ø60x1.5tx380mm 1 024R Right Foot Pedal 1 003 Rear Stabilizer Ø60x1.5tx500mm 1 025 Idle Wheel 10x36x22 1 004 Handlebar Post Ø60x1.5tx660mm 1 026 Sensor Bracket 1 005 Seat Post Ø38x1.5tx500mm 1 027 Handlebar End Cap Ø22 2 006 Adapter 1 028 Handlebar Foam Grip Ø20x5tx533mm 2 007 Handlebar Ø22x1.4t 1 029 Flywheel Ø250 1 008 Seat Cushion 35" 1 030 Spring 2.
PARTS LIST No. Description Qty No. Description Qty 048 Self Tapping Screw M4.5x25mm 6 057 Handlebar Post Cover Ø60 1 049 Bolt M5x12mm 4 058 Spacer Ø8.5xØ13x6mm 1 050 DC Motor 1 059 Round Cover 2 051 Nylon Nut M8 3 060 Computer 1 052 Washer Ø15xØ8x1.0T 3 061 Bolt for Computer 4 053 Self Tapping Screw M4x20mm 2 062 Self Tapping Screw M5x15mm 6 054 Idler Arm 1 063 Bolt M5x15mm 2 055 Cover Cap 2 064 Bottle Holder 1 056 Washer Ø16xØ8x1.
HARDWARE LIST & TOOLS (#34) Hexagon Socket Head Bolt 4PCS (#35) Curve Washer 4 PCS Allen Wrench 1 PC Multi Hex Tool with Phillips Screwdriver 1 PC 8
ASSEMBLY Tool: Allen Wrench 1. Front/Rear Stabilizers Installation A. Position the Rear Stabilizer (#3) behind the Main Frame (#1) and align bolt holes. Attach the Rear Stabilizer (#3) onto the rear curve of the Main Frame (#1) with two Hexagon Socket Head Bolts (#34) and two Curve Washers (#35). Tighten bolts with the Allen Wrench provided. B. Position the Front Stabilizer (#2) in front of the Main Frame (#1) and align bolt holes.
ASSEMBLY Tool: Allen Wrench 2. Handlebar Post Installation Remove all four Hexagon Socket Head Bolts (#37) and four Curve Washers (#35) from the Handlebar Post (4). Remove bolts with the Allen Wrench provided. Connect the Extension Sensor Wire II (12) in the Handlebar Post (#4) and connect to the Extension Sensor Wire I (14) in the Main Frame (#1). Insert the Handlebar Post (#4) onto the Main Frame (#1) and screw all four Hexagon Socket Head Bolts (#37) and four Curve Washers (#35) that were removed.
ASSEMBLY 3. Handlebar Installation Remove Handlebar Knob (#21) and Spacer (#58) from the Handlebar Post (#4). Remove Wire Plug (#38) from the right side of Handlebar Post (#4). Insert the Hand Pulse Sensor Wires (#17) through the Wire Plug (#38) into the hole on the Handlebar Post (#4) and then pull them out from the top of the Handlebar Post (#4). Attach the Handlebar (#7) onto the Handlebar Post (#4) with Handlebar Knob (#21) and Spacer (#58). Tighten Handlebar Knob (#21).
ASSEMBLY Tool: Multi Hex Tool with Phillips Screwdriver 4. Computer Installation Remove four Bolts for Computer (#61) from the Computer (#60). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Connect the Extension Sensor Wire II (12) and Hand Pulse Sensor Wires (#17) to the wires that come from the Computer (#60). Tuck wires into the Handlebar Post (#4). Attach the Computer (#60) onto the top end of the Handlebar Post (#4) with four Bolts for Computer (#61) that were removed.
ASSEMBLY Tool: Multi Hex Tool with Phillips Screwdriver 5. Seat Cushion Installation Remove three Washers (#52) and three Nylon Nuts (#51) from underside of the Seat Cushion (#8). Remove nylon nuts and washers with the Multi Hex Tool with Phillips Screwdriver provided. Guide bolts on underside of the Seat Cushion (#8) through holes on top of the Seat Post (#5), attach with three removed Washers (#52) and Nylon Nuts (#51).
ASSEMBLY 6. Seat Post Installation Turn the Seat Post Knob (#19) in a counterclockwise direction until it can be pulled out. Pull out the Seat Post Knob (#19) and then slide the Seat Post (#5) into the Seat Post Bushing (#18) on the tube of the Main Frame (#1). Slide the Seat Post (#5) up or down direction to the suitable position.
ASSEMBLY Tool: Multi Hex Tool with Phillips Screwdriver 7. Foot Pedals Installation The Cranks, Pedal Shafts, and Foot Pedals are marked “R” for Right and “L” for Left. A. Insert the pedal shaft of Left Foot Pedal (#24L) into threaded hole in the left Crank (#20). Turn the pedal shaft by hand in the counter-clockwise direction until snug. Tighten the pedal shaft of Left Foot Pedal (#24L) with the Multi Hex Tool with Phillips Screwdriver provided.
ASSEMBLY Tool: Multi Hex Tool with Phillips Screwdriver 8. Bottle Holder Installation Remove two Bolts (#63) from the Handlebar Post (#4). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Attach the Bottle Holder (#64) onto the Handlebar Post (#4) with two Bolts (#63) that were removed. Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.
ASSEMBLY 9. Adapter Installation Connect the Adapter (#6) to the back of the main frame into the Power Supply Cable (#13).
COMPUTER To quick start, press these buttons in order: 1. RESET -> 2.UPPER ARROW -> 3. START/STOP -> 4. ENTER I. Display: 1. The field is an individual LCD displaying: TIME, RPM\SPEED, DISTANCE, WATT\CALORIES, PULSE, USER. 2. Dot matrix display: ● The LCD screen will have a single dot matrix display with 8 rows and 16 columns. ● This dot matrix will be used to display the in work profile for the active program. II. Modes: 1.
COMPUTER III. USER Operation instructions (U0~U4): Select USER 0, USER 1, USER2, USER 3, USER 4: The message reads “U0” until a selection is made. By pressing ▲ or ▼ button to choose from “U0 ~U4”. 1. Press ENTER button to accept “U0~U4”. the SEX (FEMALE/MALE). 2. Press ENTER button to accept SEX. AGE value. 3. Press ENTER button to accept AGE. By pressing the ▲ or ▼ button to adjust By pressing the ▲ or ▼ button to adjust the By pressing the ▲ or ▼ button to adjust the HEIGHT (H.t) value. 4.
COMPUTER 2. If Press ENTER button to accept PROGRAM By pressing the ▲ or ▼ button to adjust the P1-P12 Press ENTER button to accept program. By pressing the ▲ or ▼ button to adjust the Profile . Press ENTER button to accept LEVEL. By pressing the ▲ or ▼ button to adjust the TIME value. Press ENTER button to accept TIME. By pressing the ▲ or ▼ button to adjust the DISTANCE value. Press ENTER button to accept DISTANCE. By pressing the ▲ or ▼ button to adjust the CALORIES value 3.
COMPUTER Press ENTER button to accept TIME. By pressing the ▲ or ▼ button to adjust the DISTANCE value. Press ENTER button to accept DISTANCE. By pressing the ▲ or ▼ button to adjust the CALORIES value. 6. If Press ENTER button to accept H.R.C. (55%, 75%, 90%, Tag) By pressing the ▲ or ▼ button to choose the 55%, 75%, 90% and Tag (1). If choose the 55%, 75% and 90% , Press ENTER button to accept the mode and into set the target TIME. By pressing the ▲ or ▼ button to adjust the TIME value.
COMPUTER 2. ENTER button: To confirm set value and enter into the next set value. 3. ▲ and ▼ button: (1). Used to change SEX, AGE, HEIGHT, WEIGHT, TIME, DISTANCE, CALORIES, TARGET HRC and LEVEL; (2). Work level can be changed during a workout. 4. RESET button: (1). Set in USERS state, press the button to return to select the USER mode. (2). Set in Program state, press the button to return to the initial state of choose program. (3).
COMPUTER VII. Pre-defined program profile: ● MANUAL ● PROGRAM ● FITNESS ● WATT ● PERSONAL ● H.R.C.
COMPUTER ● P4 ● P5 ● P6 ● P7 ● P8 ● P9 ● P10 ● P11 ● P12 Program Profile for the H.R.C.
COMPUTER Bluetooth Manual Preparation: Bluetooth console, Available for both IOS and Android mobile device. Here is the Bluetooth set up example for IPOD. 1. Download APP Application Turn on the IPOD, Go to Apple Store and “Search”. Search for “Exerpeutic pedal monitor”. Click Download. After download successfully, “Pedal Monitor” application will show on the interface. 2.
ADJUSTMENTS Adjusting the Handlebar Hold the handlebar while loosening the handlebar knob. Adjust the handlebar to the desired position and turn the handlebar knob in a clockwise direction to tighten. NOTE: Continue to turn the handlebar knob until the handlebar is secure before exercising. Handlebar Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the upright bike.
TROUBLE SHOOTING & MAINTENANCE TROUBLE SHOOTING PROBLEM: The upright bike wobbles when in use. SOLUTION: Turn the rear stabilizer end cap on the rear stabilizer as needed to level the upright bike. PROBLEM: There is no display on the computer console. SOLUTION: Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post. PROBLEM: There is no heart rate reading or there is erratic / inconsistent reading.
WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 10 counts.
WARRANTY Paradigm Health & Wellness, Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in according to Paradigm Health & Wellness, Inc.’s Owner’s Manual. Paradigm Health & Wellness, Inc.’s obligation under this warranty is limited to replacing free of charge, any parts which may prove to be defective under normal home use.
FAX FORM Paradigm Health & Wellness, Inc. PARTS REQUEST FAX FORM Please fax this form to (1-626-810-2166) OR YOU CAN EMAIL CUSTOMER SERVICE REQUESTS TO service@paradigmhw.
