Recumbent Bike IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 4153.
PLEASE DO NOT RETURN THIS PRODUCT TO THE STORE. STOP. Contact customer service if you have any questions regarding assembly or proper operation of the machine. Email us at: Service@paradigmhw.
TABLE OF CONTENTS SERVICE ------------------------------------------------------------------------------------------- 2 LABEL PLACEMENTS -------------------------------------------------------------------------- 3 IMPORTANT SAFETY GUIDELINES-------------------------------------------------------- 4 OVERVIEW DRAWING ------------------------------------------------------------------------- 6 PARTS LIST --------------------------------------------------------------------------------------- 7 HARDWAR
SERVICE IMPORTANT: FOR NORTH AMERICA ONLY For damaged or defective product, questions, replacement parts or any other service support, please contact our customer service department by the below methods: For The Best Service, please Email: service@paradigmhw.com Response Time: 1-2 Business Days Emailing us with the information above will be the best method to receive a response during peak business hours Website: www.paradigmhw.
LABEL PLACEMENTS 3
IMPORTANT SAFETY GUIDELINES Read all instructions before using the Upright Bike. When using the bike, basic precautions should always be followed, including the following: WARNING - To reduce the risk of injury to persons: 1. Make sure your equipment is correctly assembled before you use it. 2. Be sure all screws, nuts, and bolts are tightened prior to use. 3. Before using this equipment, we recommend doing warm ups. 4. Only one person should be using the equipment at a time. 5.
IMPORTANT SAFETY GUIDELINES Do not use this equipment if you have any of the following conditions or ailments: Pregnancy Extreme obesity Middle ear infection Hiatus hernia or Ventral hernia Glaucoma, retinal detachment or conjunctivitis Use of anticoagulants including Aspirin in high doses.
OVERVIEW DRAWING 6
PARTS LIST No. Description Qty No. Description Qty 1 Rear Frame 1 30 Curved Washer Ø8.2xØ22.2 6 2 Front Frame 1 31 Front Stabilizer 1 3 Rear Stabilizer 1 32 C-ring Ø10 2 4 Handlebar 1 33 Flat Washer Ø8.2xØ16.8 19 5 Seat Post 1 34 Nylon Nut M8 7 6 Seat 1 35 Magnet Bracket 1 7 Left Pedal 1 36 Washer Ø6.
PARTS LIST No. Description Qty No.
HARDWARE & TOOLS PACK 9
ASSEMBLY Tool: 13-15mm Wrench 1PC Rear Stabilizer (3) Transport Wheels Step 1 1a Frame Set Up: Pull apart the Front Frame (2) and the Rear Frame (1). Rest the Rear Frame Support Tube (67) into the curved bracket near the bottom of the Rear Frame (1). Align one of the two pin holes where the Front Frame (2) and Rear Frame (1) intersect and insert the Safety Pin (22) to lock the frames in place. The pin holes can be found by tracing the reference lines of the Safety Pin (22) in the above illustration.
ASSEMBLY Tools: 13-15mm Wrench 1PC 19mm Wrench 1PC WARNING: Install the Left Pedal (7) only with a counter-clockwise direction. Turning it in the wrong direction will damage the threads. The Right Pedal (8) should be installed only in the clockwise direction. Step 2 2a Attaching Pedal Straps: Remove the Left Nylon Nut (112) and Right Nylon Nut (84) from the Left Pedal (7) and Right Pedal (8).
ASSEMBLY Tool: 5mm Allen Wrench with Phillips Screwdriver 1PC Step 3 Note: The Seat (6) has 2 sets of adjustment holes. It is recommended that users between 5’1” – 5’6” use the holes towards the rear of the Seat (6). It is recommended that users between 5’7” – 6’3” use the holes towards the front of the Seat (6). 3a Installation of Seat to the Seat Post: Align the bolt holes on the underside of the Seat (6) with the holes on the top plate of the Seat Post (5).
ASSEMBLY Step 4 4a Connection of wires: Connect the Connection Wires A (79) from the Seat Post (5) to the Connection Wires C (99) from the Front Frame (2) as shown in diagram AA-3. It may be easier to connect the wires with somebody there help you hold the Seat Post (5). 4b Installing the Seat Post to the Main Frame: Being careful not to pinch any of the wires, insert the Seat Post (5) into the Front Frame (2) and align the holes of the Seat Post (5) and Front Frame (2) to the height you desire.
ASSEMBLY . Tools: 13-15mm Wrench 1PC Step 5 5a Installing the Rear Support Tube to the Seat Post: Align the bracket holes of the Rear Support Tube (15) to the the holes on the Seat Post (5) and secure the Rear Support Tube (15) to the Seat Post (5) with two Flat Washers (33), two Nylon Nuts (34), and two Carriage Bolts (106). Tighten the Nylon Nuts with the 13 – 15mm Wrench provided. See The Adjustments Page For height adjustment guidelines for installing the Rear Support Tube (15).
ASSEMBLY Tool: 5mm Allen Wrench with Phillips Screwdriver 1PC Step 6 6a Back Rest Installation: Then attach the Backrest (49) onto the Back Frame (9), and align the holes of the Backrest (49) to the Back Frame (9). Secure the Backrest (49) to the Back Frame (9) using four Hexagon Socket Bolts (101), four Spring Washers (102) and four Flat Washers (33). Tighten the bolts with the 5mm Allen Wrench with Phillips Screwdriver that is provided.
ASSEMBLY Tool: 5mm Allen Wrench with Phillips Screwdriver 1PC 13-15mm Wrench 1 PC Step 7 7a Handlebar Installation: Attach the Handlebar (4) onto the Rear Support Tube (15) with two Curve Washers (30), two Spring Washers (102), two Hexagon Socket Bolts (101) and two Nylon Nuts (34). First tighten the bolts with the 5mm Allen Wrench with Phillips Screwdriver provided. After the bolts have been tightened, use the 13-15mm Wrench to tighten the nuts.
ASSEMBLY Step 8 8a Console pre-installation: Insert the Console Bracket (69) onto the Console Support Tube (87), but do not secure. Remove the Console Cover (86). 8b Tension Cable Installation: Adjust the tension to the highest level on the Console (88) to give slack to the tension cable. Thread and hook the cable from the backside of the Tension Control Knob (13) into the metal hook at the end of the Tension Cable (93). Slide the same cable into the slot at the end of the Tension Cable (93).
ASSEMBLY Step 9 9a Console installation: Connect the Upper Console Wire (96) to the Lower Console Wire (100). Refer to diagram AA-7. Connect the Pulse Extension Wires A (97) and Pulse Extension Wires B (99). Refer to diagram AA-7. Snap the Console Cover (86) back onto the Console Bracket (69). Secure the Console Bracket (69) with four Flat Washers (33) and four Hexagon Socket Bolts (90). Tighten the bolts by using the 5mm Allen Wrench provided.
COMPUTER SPECIFICATIONS: TIME--------------------------------------------0:00~99:59MIN CALORIES------------------------------------0.0~999.9KCAL SPEED-----------------------------------------0.0~999.9ML/H (KM/H) ODOMETER----------------------------------0~9999ML(KM) DISTANCE------------------------------------0.0~999.9ML(KM) PULSE-----------------------------------------40~240BPM KEY FUNCTIONS: MODE: This key lets you select and lock on to any particular function you want.
STORAGE For your convenience, the bike can be folded up for storage. 1. Remove the Safety Pin (22) from the upper pin hole of the Rear Frame (1) and Pin (107) on Console Support Tube (87). Lift the Console Support Tube (87) upwards. 2. Fold the Front Frame (2) and Rear frame (1) together. 3. Re-insert the Safety Pin (22) into the lower pin hole on the Rear Frame (1) and Pin (107) onto the upper bracket hole of the Console Support Tube (87) to secure the Front and Rear frames together. 4.
ADJUSTMENTS Tension Control Knob (13) Adjusting the Tension Control Knob To Increase Tension: Turn the tension control knob (13) clockwise. To Decrease Tension: Turn the tension control knob (13) counterclockwise. Seat Height Adjustment Knob (14) Seat Post (5) Adjusting the Seat Height Loosen the Seat Height Adjustment Knob (14) by turning it counterclockwise. Do not loosen all the way. Pull and hold the knob to allow the seat to adjust the Seat Post (5).
ADJUSTMENTS Adjusting the Backrest The Rear Supporting Tube (15) can be adjusted between 3 different positions: 1. Users between the height of 5’1” and 5’3” may want to use position 1, as shown in FIG. A. 2. Users between the height of 5’4” to 5’11” may want to use position 2 as shown in FIG. B. 3. Users between the height of 6’ to 6’3” may want to use position 3 as shown in FIG. C. To ensure that the connection wires are safe during backrest adjustment, carefully disconnect the them from each other.
ADJUSTMENTS Adjusting the Pedal Strap 1 L mark The Left Pedal Strap (7-1) has an L marked on the strap to signify left. See figure 1. 2 3 Snap the slotted end of the Left Pedal Strap (7-1) onto the tab located on the inside edge of the Left Pedal (7) See figure 2 & 3. 4 5 Upper Lower Insert the ridged end of the Left Pedal Strap (7-1) into the red clip on the Left Pedal (7). See diagram 4). To adjust the Left Pedal Strap (7-1) to make it tighter pull the lower ridged portion down. See Figure 4 & 5.
TRANSPORTATION Transporting the Bike Hold the Handlebar (4) and tilt the bike backwards until the wheels on the Rear Stabilizer (3) make contact with the floor. Push or pull the unit to the desired location before gently lowering the Front Stabilizer (31) back down to the ground.
MAINTENANCE & TROUBLE SHOOTING MAINTENANCE Cleaning The bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on the plastic parts. Wipe your perspiration off the bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electronic failure. Keep both the computer console and the bike out of direct sunlight to prevent screen damage.
MAINTENANCE & TROUBLE SHOOTING 6. PROBLEM: High Tension on all settings a. SOLUTION: Remove the Console Cover (86) to verify that the Tension Control Knob (13) is properly connected to the Tension Cable (93). If not, un-hook the cables and reinstall the Tension Control Knob (13). (See Diagram Below) b. SOLUTION: Make sure part Clip (108) is removed. (See Diagram Below) c.
WARRANTY MANUFACTURER’S LIMITED WARRANTY Paradigm Health & Wellness warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with Paradigm’s Owner’s Manual.
PARTS REQUEST FORM Paradigm Health & Wellness, Inc. EMAIL THIS FORM WITH YOUR RECEIPT OF PURCHASE TO Service@paradigmhw.
