Instructions / Assembly

IMPORTANT SAFETY GUIDELINES

Basic precautions should always be followed, including the following safety guidelines

when using this equipment. Read all of the guidelines before using this equipment.

1. Make sure your equipment is correctly assembled before you use it.

2. Be sure all screws, nuts, and bolts are tightened prior to use.

3. Before exercising and to avoid injuring your muscles, it is highly recommended that you perform

warm-up exercises for each muscle group.

4. Make sure all the components are not damaged and are in working order before using.

5. This equipment should be placed on a stable, flat surface. Using a mat or similar covering

material on the ground is recommended.

6. Wear proper fitness apparel when using this equipment. Do not wear loose clothing or

accessories that may get caught by any part of the equipment.

7. Make sure all the components are not damaged and are in working order before using.

8. Remember to tighten the pedaling straps. Keep dry. Do not operate the equipment in wet or

moist condition.

9. Only one person should use the equipment at a time.

10. Keep children under the age of 13 and pets away from the equipment while in use. This

equipment is designed for adults only.

11. Never operate this equipment if it is damaged, if it is not working properly, has been dropped, or

damaged. If a problem is encountered, contact Customer Service before using the equipment

again.

12. Do not use the equipment outdoors. This equipment is for household use only.

13. Only perform maintenance or adjustments that are instructed in this manual. Never drop or

insert any object into any opening. Should any problems arise, discontinue usage of the

equipment and contact Customer Service.

14. Be careful to always hold onto the handlebars when you’re mounting and dismounting. Be

careful to have the pedals at their lowest point when stepping off.

15. Hold onto the handlebars and use both the pedals in tandem to ensure a smooth, effective

workout.

16. This product requires a minimum of 6 square feet around for safe operation.

17. If you feel any chest pains, nausea, dizziness, or shortness of breath while operating the

equipment, you should stop exercising immediately, and consult your physician before

continuing.

18. This equipment is not intended for use by persons with reduced physical, sensory or mental

capabilities, or lack of experience and knowledge, unless they have been given supervision or

instruction concerning use of the equipment by a person responsible for their safety.

19. DO NOT pedal in reverse.

20. The maximum weight capacity for this product is 250lbs/ 113kgs and should be

assembled by two or more people.

21.WARNING: CANCER AND REPRODUCTIVE HARM--WWW.P65WARNINGS.CA.GOV.