EXERPEUTIC 475SL Inversion Table The specifications of this product may vary from this photo and are subject to change without notice. 4532.
PLEASE DO NOT RETURN THIS PRODUCT TO THE STORE. STOP. Contact customer service if you have any questions regarding assembly or proper operation of the machine. Email us at: Service@paradigmhw.
TABLE OF CONTENT SERVICE---------------------------------------------------------------------- 2 IMPORTANT SAFETY GUIDELINES---------------------------------- 3 LABEL PLACEMENT------------------------------------------------------- 5 OVERVIEW DRAWING---------------------------------------------------- 6 PARTS LIST------------------------------------------------------------------- 7 HARDWARE & PARTS PACK-------------------------------------------- 9 ASSEMBLY--------------------------------------------
SERVICE IMPORTANT: FOR NORTH AMERICA ONLY For damaged or defective product, questions, replacement parts or any other service support, please contact our customer service department by the below methods: For The Best Service, please Email: service@paradigmhw.com Response Time: 1-2 Business Days Emailing us with the information above will be the best method to receive a response during peak business hours Website: www.paradigmhw.
IMPORTANT SAFETY GUIDELINES Read all instructions before using the Inversion Table. When using an Inversion table, basic precautions should always be followed, including the following: WARNING - To reduce the risk of injury to persons: 1. 2. 3. 4. Make sure your equipment is correctly assembled before you use it. Be sure all screws, nuts, and bolts are tightened prior to use. Only one person should use the equipment at a time.
IMPORTANT SAFETY GUIDELINES 24. WARNING:- Risk of Personal Injury - Do not attempt to service the unit yourself. Discontinue use and contact customer service. 25. WARNING: - To Reduce The Risk Of Personal Injury - Read And Understand All The Instructions Before Using The Inversion Table.
LABEL PLACEMENT 5
OVERVIEW DRAWING 6
PARTS LIST No. Description Qty No. Description Qty 1 Backrest 1 30 Foot Bar Oval End Cap 2 2 Backrest Frame 1 31 Foot Cap 4 3 Adjustable Boom 1 32 Flat Washer Ø13xØ6.5x1.5 6 4 Foot Bar 1 33 Hex Bolt M6x40mm 6 5 Rear Rod 1 34 Square End Cap 6 6L Left Handlebar 1 35 Upper Bed Frame End Cap 1 6R Right Handlebar 1 36 Rubber Pad 2 7 Steel Heel Holder Bracket 2 37 Lower Bed Frame Bushing 2 8 Rear Frame 1 38 Knob 1 9 Front Frame 1 39 Flat Washer Ø30xØ10.5x0.
PARTS LIST No. Description Qty No. 59 Activation Rod 1 62-4 Self-Tapping Phillips Screw ST3.5x12 4 60 Spring 1 63 Self-Tapping Phillips Screw ST3.
HARDWARE & PARTS PACK 9
ASSEMBLY This product weighs more than 44lbs/20kgs and should be assembled and moved by two or more people. Step 1 Setting Up the Frame: 1A. Stand the frame up by pulling the Front and Rear Frames (9, 8) as far apart from each other as possible. Then insert the Safety Pin (26) into the hole on the right side of the frame to lock the Front and Rear Frames (9, 8) together. 1B. Attach the two Rubber Pads (36) onto the Cross beam of the Front Frame (9).
ASSEMBLY Tools: 10, 13, 17mm Wrench 1PC 6mm Allen Wrench 1PC Step 2 Installing the Left Handlebar: 2A. Install the Left Handlebar (6L) onto the Rear Frame (8) with two Socket Hex Bolts (20), four Flat Washers (19), two Cap Nuts (24), one Socket Hex Bolt (15) and one Flat Washer (16). Tighten the hardware using the 10, 13, 17mm Wrench and the 6mm Allen Wrench provided.
ASSEMBLY 8 Fig. B 23 Step 3 Hardware Removal: 3A. Remove the Plastic Spacer (17), Plastic Round End Cap (18), and Socket Hex Bolt (28) from the Rear Frame (8) with the 6mm Allen Wrench provided. See Fig. A. Keep the Socket Hex Bolt (28) for the Cup Holder (23) installation. Discard the Plastic Round End Cap (18) and Plastic Spacer (17). Installing the Cup Holder: 3B. Align the tabs of the Cup Holder (23) and the swing arm area of the Rear Frame (8). See Fig. B.
ASSEMBLY Tools: 10, 13,17mm Wrench 1PC 6mm Allen Wrench 1PC Step 4 Installing the Backrest: Warning: The Socket Head Bolts (28) should be installed from the inside as shown in the illustration above. 4A. Attach the Backrest (1) onto the Left and Right Pivot Arm (10L, 10R) by aligning the holes of the Left and Right Pivot Arm (10L, 10R) with the brackets of the Backrest (1). Secure with five Socket Head Bolts (28), five Flat Washers (19) and five Nylon Nuts (42).
ASSEMBLY Tools: 10, 13,17mm Wrench 1PC 6mm Allen Wrench 1PC Step 5 Installing the Right Handlebar: 5A. Install the Right Handlebar (6R) onto the right side of the Rear Frame (8) with two Socket Hex Bolts (20), four Flat Washers (19), and two Cap Nuts (24). NOTE: The Cap Nuts (24) should be installed on the outward facing side of the frame. 5B. Install two Flat Washers (16) and two Socket Head Bolts (15) from the rear of the back side of the Rear Frame (8) and into the Right Handlebar (6R). 5C.
ASSEMBLY Step 6 Installing the Right Handlebar Cover: 6A. Attach the Right Handlebar Cover (53R) onto the tab on the Rear Frame (8) with one Self-Tapping Phillips Screw (54). Tighten the screw with the Multi-Hex Tool with Phillips Screwdriver provided. See Fig. C. Installing the Left Handlebar Cover: 6B. Attach the Left Handlebar Cover (53L) to the Right Handlebar Cover (53R) with two Self-Tapping Phillips Screws (54). Tighten the screw with the Multi-Hex Tool with Phillips Screwdriver provided. See Fig.
ASSEMBLY Step 7 Installing the Locking Pin: 7A. With the backrest in the upright position, insert the Adjustable Knob (66) into one of the holes on the Right Handlebar (6R). Turn the Adjustable Knob (66) clockwise to tighten it. WARNING: Make sure the Adjustable Knob (66) is fully inserted into the Right Handlebar (6R) before using the inversion table. The Adjustable Knob (66) thread should NOT be visible when installed correctly. See Fig E.
ASSEMBLY Fig. F Tools: 10, 13,17mm Wrench 1PC 6mm Allen Wrench 1PC Step 8 Installing the Foot Bar: 8A. Install the Foot Bar (4) onto the Adjustable Boom (3) with two Socket Hex Bolts (20), four Flat Washers (19) and two Nylon Nuts (42). Tighten the hardware with the 6mm Allen wrench and 10, 13, 17 mm Wrench provided. Note: The Foot Bar (4) should be installed with the bar closer to the Adjustable Boom (3). See Fig. F.
ASSEMBLY Fig. C Tools: Hex Wrench 1PC Multi Hex Tool with Phillips Screwdriver 1PC Step 9 Installing the Rear Rod & Heel Holders: 9A. Slide the Rear Rod (5) through the Adjustable Boom (3) with the slots facing forward. Secure the Rear Rod (5) with one Hex Bolt (45), one Metal Bushing (44), one Flat Washer (43), and one Nylon Nut (42). Tighten the hardware using the Hex Wrench and Multi-Hex tool with Phillips Screwdriver provided. 9B.
ASSEMBLY Tool: Multi Hex Tool with Phillips Screwdriver 1PC 3mm Allen Wrench 1PC Step 10 Installing the Front Rod & Heel Holders: 10A. Slide the Front Rod (13) through the tube of the Ratchet Handle (11) with the screw holes facing away from the Adjustable Boom (3). Secure the Front Rod (13) to the Ratchet Handle (11) with two Hex Bolts (61) using the 3mm Allen Wrench provided. 10B. Slide the AIRSOFT Heel Holders (62) onto both ends of the Front Rod (13). Make sure the airsoft logo is right side up.
ASSEMBLY Step 11 Installing Adjustable Boom to the Bedframe: 11A. Pull out and hold the Spring Knob (41), and slide the Adjustable Boom (3) into the bottom of the Backrest Frame (2). Slide the Adjustable Boom (3) upwards until the desired height is visible just below the bracket on the Backrest Frame (2). To lock the Adjustable Boom (3) in place release the Spring Knob (41). Shift the Adjustable Boom (3) inwards until the Spring Knob (41) "POPS" into the locked position. 11B.
ASSEMBLY Tools: 10, 13, 17mm Wrench 1PC Step 12 Installing the Head Cushion: 12A. Attach the Head Cushion (67) on to the Bed Frame (2) with two Hex Bolts (33) and two Flat Washers (32). Tighten the hardware with the 10, 13,17mm Wrench provided. NOTE: There are 2 installation options for the head rest. Choose the position that fits you best.
OPERATIONS & ADJUSTMENTS GENERAL PRECAUTIONS It is recommended that someone be with you while you are using this inversion table for the first few times. 1. Always wear shoes when using the inversion table. 2. Make sure that the AIRSOFT Heel Holder (62) and the Rubber Heel Holders (14) are secure around your ankles before inverting. 3. Make sure that the Adjustable Boom (3) is properly set to your height. 4. Make sure that the Adjustable Boom (3) is held securely by the Spring Knob (41). 5.
OPERATION & ADJUSTMENTS THE HANDLEBARS For added convenience and safety, a set of Handlebars (6) has been added to the inversion table. These Handlebars (6) are located at the top of the Rear Frame (8). The Handlebars (6) are there to help you return to the upright position from any degree of inversion. If you wish to return to the upright position, and the backrest is moving too slowly, or not moving at all, slowly pull on the handlebars until you return to the upright position.
OPERATION & ADJUSTMENTS INVERSE PIN CONTROL To control the angle of inversion insert the Adjustable Knob (66) into one of the holes shown below.
OPERATION & ADJUSTMENTS Step 1 Step 2 62 59 14 Step 3 Step 4 3 ADJUSTING THE FRONT AND REAR HEEL HOLDERS 1. Push down on the Button (57) and move the Ratchet Handle (11) away from the Adjustable Boom (3). 2. Step onto the Foot Bar (4) and place your ankles between the AIRSOFT Heel Holder (62) and the Rubber Heel Holders (14) 3.
OPERATION & ADJUSTMENTS BALANCING THE INVERSION TABLE The inversion table is like a very sensitively balanced fulcrum. It responds to very slight changes in weight distribution. So it is very important to make sure that the height is adjusted properly. To do this, mount the inversion table, lock your ankles into the heel holders, and lie back straight with your hands on the handlebars. Slowly allow yourself to tilt back with your hands lightly gripping the handles bars right above your waist.
OPERATION & ADJUSTMENTS SUGGESTIONS FOR USE 1. 2. 3. 4. 5. 6. Begin slowly: invert only 15~20 degrees to begin with. Stay inverted only as long as you are comfortable. Return upright slowly if you feel uncomfortable. Make gradual changes: increase the angle on of inversion only if it is comfortable. Increase the angles only a few degrees at a time. You may want to increase your routine from 1-2 minutes to 5 minutes over time. Do so only if you feel comfortable, so listen to your body.
STORAGE FOLDING THE INVERSION TABLE For your storage convenience, the inversion table can be folded down to place against a wall, under a bed, or in a storage area. 1. Pull out the Ring Pin (26) from the holes on the Rear Frame (8) and Front Frame (9). Fig. J 2. Push the Rear Frame (8) and Front Frames (9) together all the way. Fig. K 3. Insert the Ring Pin (26) back into the hole on the Front Frame (9). Fig. L Reverse the steps to set up the inversion table when you want to use it.
WARRANTY MANUFACTURER’S LIMITED WARRANTY Paradigm Health & Wellness warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with Paradigm’s Owner’s Manual.
PARTS REQUEST FORM Paradigm Health & Wellness, Inc. EMAIL THIS FORM WITH YOUR RECEIPT OF PURCHASE TO Service@paradigmhw.
