Foldable Semi-Recumbent Bike IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
1110.
TABLE OF CONTENTS SERVICE------------------------------------------------------------------------------2 LABEL PLACEMENT --------------------------------------------------------------3 PRODUCT SAFETY----------------------------------------------------------------4 PARTS LIST --------------------------------------------------------------------------5 PARTS, HARDWAR & TOOLS LIST -------------------------------------------6 OVERVIEW DRAWING ------------------------------------------------------------7 ASSEMBL
SERVICE IMPORTANT: FOR NORTH AMERICA ONLY For damaged or defective product, questions, replacement parts or any other service support, please contact our customer service department (8:00 AM - 5:00 PM Pacific Standard Time, Daily) by the below methods: For Best Service, please Email: Service@paradigmhw.com Response Time: 1-2 Business Days Website: www.paradigmhw.com Toll-Free: 1-844-641-7921 Response time may vary.
LABEL PLACEMENT 3
PRODUCT SAFETY Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up pages. After exercise, relaxation of the body is suggested for cool-down. 3.
PARTS LIST Part # Description 001 Rear Frame 002 Front Frame 1 1 1 1 1 1 1 1 2 1 1 1 037 038 039 040 041 042 043 044 045 046 047 048 Sensor with Wire Flywheel Belt Wheel with Crank Axle Bearing Bracket A Bearing Bracket B Bearing 6003RS C-ring Ø17 Belt Wheel Bearing 6000Z Axle Eyebolt Tension Bracket 1 1 1 1 1 1 6 1 1 1 2 2 7 049 050 051 052 053 054 055 056 057 058 059 060 061 Washer Ø6.2 Nylon Nut M6 Nut M10 Washer Ø10.2xØ25 Wave Washer Ø17 Idle Wheel Axle Nylon Nut M10 Bearing 6902Z Axle Ø15.8x94.
PARTS, HARDWARE & TOOLS LIST Part # Description 069 Washer Ø18xØ5.3 070 Spring Ø8x20 071 Belt A 072 Belt B 073 074 075 076 077 078 079 Qty 1 1 1 1 4 4 2 1 1 1 2 080 081 Hexagon Socket Bolt M6x12 Spring Washer Ø6.2 Screw M5x15 Screw M6x20 Back Cushion Back Cushion Frame Back Cushion Tube End Cap 15x30 Spring Washer Ø8.
OVERVIEW DRAWING 7
ASSEMBLY Tool: Wrench 13-15 Step 1 Stand up the base of the machine by separating the Rear and Front Frames (1, 2). Remove the Safety Pin A (22) from the Front Frame (2) and the Safety Pin B (62) from the Computer Post (17). Pull the Rear and Front Frames (1, 2) apart from each other. Align pin holes for inserting the Safety Pin A (22) then insert the removed Safety Pin A (22) into the holes on the Rear and Front Frames (1, 2) to lock the frames in place.
ASSEMBLY Tool: Allen Wrench with Phillips Screwdriver Step 2 Remove four M6x12 Hexagon Socket Bolts (73) and four Ø6.2 Spring Washers (74) from the Computer Bracket (4). Connect the Connection Wire A (15) from the Computer Post (17) to the wire that comes from the Computer (9). Plug Connection Wire D (94) from Computer Post (17) into receptacle on the back of the Computer (9). Slide the Computer Bracket (4) into the Computer Post (17). Re-install four M6x12 Hexagon Socket Bolts (73) and four Ø6.
ASSEMBLY Tool: Wrench 13-15 Allen Wrench with Phillips Screwdriver Step 3 Align bolt holes on underside of Seat Cushion (6) with holes on top of Seat Post (5), then attach with three Ø8.2 Flat Washers (33) and three M8x15 Hexagon Socket Bolts (58).Tighten bolts with the Allen Wrench with Phillips Screwdriver provided. Connect the Connection Wires B (92) from the Seat Post (5) to the Connection Wires C (93) from the Front Frame (2).Insert the Seat Post (5) into Seat Post Plastic Bushing (12).
ASSEMBLY Tool: Wrench 13-15 Allen Wrench with Phillips Screwdriver Step 4 Remove four M8x45L Hexagon Socket Bolts (31) and four Ø8.2 Spring Washers (80) from the Back Cushion Frame (78). Then attach the Back Cushion (77) onto the Back Cushion Frame (78) with four M8x45L Hexagon Socket Bolts (31) and four Ø8.2 Spring Washers (80) that were removed. Tighten bolts with the Allen Wrench with Phillips Screwdriver provided. Remove two Ø8.2xØ25x1.
ASSEMBLY Important: Screw Right Pedal (8) into right crank clockwise! Screw Left Pedal (7) into Left crank counter-clockwise! Important: Please make sure the right pedal matches up with the right crank and the left pedal matches up with the left crank. If reversed the cranks may become damaged or stripped. Tool: Wrench 19mm 1 PCS Wrench 13-15 Step 5 Loosen Nylon Nut (L)(102) and Nylon Nut (R)(101) from Left and Right Pedal (7) &(8) first.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the Seat Height Turn the seat height adjustment knob in a counterclockwise direction until the seat post can be slid up or down and then slide the seat post up or down direction to the suitable position.
COMPUTER SPECIFICATIONS: TIME --------------------------------------SPEED -----------------------------------DISTANCE ------------------------------CALORIE --------------------------------ODOMETER ----------------------------PULSE ------------------------------------ 0:00-99:59 MIN: SEC 0.0-999.9 ML/H 0.0-999.9 ML 0.0-999.9 KCAL 0.0-999.9 ML 40-240 BEATS/MIN COMPUTER FUNTIONS: AUTO ON/OFF: If you leave the computer idle for 4 minutes, the power will shut off automatically.
MAINTENANCE & TROUBLE SHOOTING MAINTENANCE Cleaning The bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the bike, specially, the computer console, out of direct sunlight to prevent screen damage.
WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 10 counts.
WARRANTY MANUFACTURER’S LIMITED WARRANTY Paradigm Health & Wellness warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with Paradigm’s Owner’s Manual.
PART REQUEST FORM Paradigm Health & Wellness, Inc. EMAIL THIS FORM WITH YOUR RECIEPT OF PURCHASE TO Service@paradigmhw.
