Operation Manual

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G) Increasing of the Watt value during HRC -Mode
The resistance (watt value) will be increase every 30 seconds for 10 Watt, till you reach a heart rate value, which is 5 beats lower than
your target. The resistance will stay at this level for 1 minute. If there is no further heartrate change, the resistance will increase again.
If the actual heartrate is for 5 seconds higher than your target, the resistance will decrease immediately for 20 Watt and than every 20
seconds for 10 Watt, till your actual heartrate is lower than the target. If it is lower than the target heartrate, the resistance will increase
again.
For IND: You can set a heartrate zone. The increasing is following the same procedure like above mentioned. Pay attention, that if your
actual heartrate cannot be under the LO limit, the resistance will not increase anymore. You have to stop your exercise and set new
targets!
The arrows in the heartrate windows indicate, that the resistance cannot be increased or decreased and so you have to pedal slower
(arrow down) or pedal faster (arrow up).
If your actual heartrate is  ve beats lower than the set target, the circle between the two arrows start to blink. It indicates, that you
are reaching your target value. If your actual heartrate is higher than the high limit, there will be a beep and the actual heartrate starts
blinking.
For the correct working of the HRC Mode, use a chestbelt, please!
If the pulsesignal will be lost during exercise, the resistance will decrease every 10 seconds for 25Watt till you reach the 25Watt or till the
signal is found again
H) AGE
Needed for max heartrate calculation.
I) Kcal calculation
Shows the energy consumption, based on a e ciency of 22% to provide the mechanical power. Conversion Joule into Kcal:
1cal=4,1867J.
Example: 60Watt for 20minutes
60(Watt) x 20(Min) x 60Rpm=72000J= 17197cal.
17197cal is equal to a e cieny of 22%. Totally the calorie consumption is 78169cal or 78Kcal.