Ergometer Guide

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FDF Ergometer

User Guide

Evolution Series Rowers, Cycle XT and UBE's

Summary of content (13 pages)

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FDF Ergometer User Guide Evolution Series Rowers, Cycle XT and UBE's
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Table of Contents Introduction ............................................................................................................................................................. 1 Features .............................................................................................................................................................. 1 Interactive Performance Monitor (IPM) Layout ...................................................................................................
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Introduction Features       Support for Cycle XT, UBE, UBE Rehab, plus 16 and 20 Level Evolution Series Rowers. Auto-Power Down after 5 minutes of inactivity with wake up on Button Press, exercise or USB activity All Settings Automatically Saved. Metric/Imperial Units (Cycle XT/UBE Only). Odometer and Version Information Display. Optional USB Function for use with NetAthlon 2FX for Rowing or FDF's sample USB applications. Interactive Performance Monitor (IPM) Layout Display 1. 2. 3. 4. 5. 6. 7. 8.
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Starting an Exercise Session 1. Select desired Program by pressing the PROGRAM Button. 2. Ensure Tank Resistance Level and IPM Level are the same by using the Level + and Level – buttons. 3. Modify Program Settings for your Session – See Program Sections (Quick Start, Pacer, Interval or Workout). 4. Start Exercising. Time and distance will start. 5. If Session Distance or Session Time have been set then a double beep will sound when your session is complete. Distance and time will stop. 6.
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Quick Start Quick Start allows you to quickly begin your exercise session. This is the default program after power on. Use the PROGRAM button to select Quick Start in the Program Indicator Using SET Exercising Cycle XT or UBE Rower Start Button Functions UNITS Pressing UNITS changes what is displayed in the Main Readout. This will start with Speed then Heart Rate, Watts, Cadence. RESET Clear current session data. SET/+/- Use these buttons to set either the duration or distance of your session.
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Pacers The Pacer Program provides you with the ability to perform a simple exercise session against a set pace; Speed, Heart Rate, Cadence or Power. Use the PROGRAM button to select Pacer in the Program Indicator Using SET Exercising Rower Start Setting Pacers 1. Press RESET to clear any previous session data. 2. Press SET, the Main Readout will flash. 3. Use UNITS to select which *Pacer you want then use + and – buttons to set required pace. 4.
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Intervals The Interval Program is a simple two time interval session against with a different set pace for each interval; Speed, Heart Rate, Cadence or Power. Rower Use the PROGRAM button to select Interval in the Program Indicator Start Using SET Exercising Setting Intervals 1. Press RESET to clear any previous session data. 2. Press Set, the first Interval Time will flash, then use + and – to set. 3. Press SET to either accept or skip setting the first Interval. 4. The Main Readout will flash. 5.
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Workouts The Workout Program provides 6 user-defined Interval Workouts which can be readily selected, and modified, ready for a quick workout session. Use the PROGRAM button to select Workout in the Program Indicator Select Workout Modify Workout Rower Start Setting Workouts 1. Press RESET to clear any previous session data. 2. Use + and – to select your workout 3. Press and Hold SET until the first Interval Time flashes, then use + and – to set. 4.
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USB Connectivity Setting up USB Connectivity 1. Download and Install the USB Device Driver (CDM2xxxx_Setup.exe for 32 and 64 bit Windows 7/Vista/XP) from the FDF Website 2. Download and Install the Sample USB Applications from the FDF Website 3. Download and Install NetAthlon 2 XF for Rowers from http://www.webracing.org/downloads.
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FDF Sample USB Applications FDF provide two simple sample applications that show the power of USB connectivity  Ergometer Simulator  OSD Ergometer Ergometer Simulator  This is an on-screen IPM Ergometer Simulator which provides the same functionality as a real IPM.  From the Start Menu, or Desktop, select and run the FDF IPM Ergometer application.  Use this application as you would a real IPM.
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OSD Ergometer  This is an On Screen Display (OSD) Ergometer which can be used in conjunction with your choice of Media Player for you to enjoy your favorite movies or music while exercising.  From the Start Menu, or Desktop, select and run the FDF OSD Ergometer application.  Start Exercising and display will update with fresh exercise data.  Use Settings Menu change visual settings or to Exit Application.
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NetAthlon 2 XF for Rowers Quick Start 1. 2. 3. 4. Install the USB Serial Device Driver (CDM2xxxx_Setup.exe). Install NetAthlon 2 XF for Rowers. Ensure your IPM is turned on. Connect your IPM to your PC or Laptop via the USB port. 5. Run NetAthlon XF for Rowing. 6. Press any key to continue. 7. Click System Settings. 9. Select First Degree Fitness Rower (USB). 10. Select Port (COMx). 11. Click Save. 8. Click Exercise Equipment. *You may need to repeat this procedure... 12. Click Race Now. 13.
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Trouble Shooting 1. IPM will not power on or display is blank.  Re-insert or change batteries. 2. Session will not begin with exercise      Check Sensor cable connection Sensor gap is wrong Check magnet ring is secure Replace sensor if required See your Technical Manual 3. IPM readings are erratic.      Check Sensor cable connection Sensor gap is wrong Check magnet ring is secure Replace sensor if required See your Technical Manual 4. Computer display is corrupt or frozen.